Vegetable Fried Millet

a healthy take on fried rice
A healthy take on fried rice
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Ingredients

Adjust Servings:
3 Eggs beaten
1 cup Millet
1-2 Carrots chopped
1 Onion chopped
3 cloves Garlic chopped
½ cup Frozen peas
3 tbsp Olive oil
3 tbsp Soy sauce natural
½ cup Broccoli chopped (substitute with bok choy or cabbage or instead)

Nutritional information

370
Calories
16g
Fat
123mg
Cholesterol
757mg
Sodium
45.4g
Carbohydrate
12.1g
Protein
  • Gluten Free Recipes
  • Vegetarian Recipes
Cuisine:
    Ingredients

    Vegetable Fried Millet

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    Vegetable Fried Millet is a really useful recipe to make midweek as it is very quick, is a good way to use up leftovers and is healthy too! Millet is a grain which can be ground to make flour or can be cooked and eaten in a similar way to how we cook and use quinoa. It has a fluffy texture like steamed rice which makes it perfect for this veggie fried millet dish.

    The ingredients I use in this recipe are suggested ingredients – you can easily substitute broccoli with bok choy or cabbage if you prefer. You can add different ingredients too if you prefer. Sometimes I add chopped red pepper or green beans for variety. If you like spicy food, drizzle with some Asian chilli sauce before serving.

    To make my Vegetable Fried Millet, you will need the following ingredients:

    Ingridiens for Vegetable Fried Millet

    Steps to make Vegetable Fried Millet

    1

    Cook millet

    20

    Cook millet according to package instructions.

    2

    Chop vegetables

    5

    Chop 1 onion, 3 garlic cloves, 1 - 2 carrots and ½ cup of broccoli (or bok choy or cabbage).

    3

    Scramble eggs

    2

    Add 1 tablespoon of olive oil to a large non-stick skillet with a lid. Add 3 beaten eggs and scramble over medium-high heat.

    4

    Add onion and garlic, peas and millet

    2

    Stir in 1 chopped onion and 3 chopped garlic cloves and stir well together. Add ½ cup of frozen peas and 2 cups of cooked millet. Stir again.

    5

    Add more oil and soy sauce

    1

    Add another tablespoon of olive oil and 2 tablespoons of soy sauce and stir well.

    6

    Mix in carrot and broccoli

    5

    Add 1-2 chopped carrots and ½ cup of chopped broccoli. Stir to combine and turn off the heat. Leave to sit for a few minutes.

    7

    Serve

    1

    Before serving, taste and adjust seasoning by adding more soy sauce or adding salt and pepper. Serve warm.

    This Vegetable Fried Millet tastes better and is much healthier than the more traditional veggie fried rice. Try it soon and don’t forget to tag #cookmerecipes in your midweek dinner posts.

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

    Recipe Reviews

    Average Rating:
    (4.9)
    Total Reviews: 21
    Aniya Marquina

    This was a great side dish for my nieces birthday party and also the only healthy thing there haha.

    Alisa Palzer

    Love this millet with vegetables, it's super flavorful.

    Joelle Zanis

    I have intentions to make this again on the same day literally because it just taste sooo freaking yummy.

    Briar Dibitetto

    It's a great recipe, thank you for sharing it with me i'll be frying this often :)

    Kataleya Kuhlers

    Made this and some yummy cheesy garlic bread, it might sound odd but they actually go well together.

    Araceli Abercrombie

    Didn't add as many carrots as was written but it was perfectly delicious.

    Jenesis Muhammed

    My kids never eat their vegetables but when I make it with fried millet they gobble it right up along with some bacon bits of course, have to sell it to them some how,LOL!

    Yareli Vanholland

    I died and came back after eating this fried millet, I love it so much omg.

    Tia Stitts

    Delicious millet, I decided to add some extra vegies to mine though so it would be more crunchy.

    Maddie Noye

    Brought this to work with me, it's very filling and quite good for a long day at work if you want to stay healthy.

    Azalea Labhart

    Wouldn't recommend it as much as I would recommend the broccoli chedder stuffed potatos but it was alright.

    Elodie Buechele

    Too much soy sauce, I recommend only 1 tbsp instead of 3 unless you like putting a spoonfull of salt in your mouth haha.

    Analia Trautz

    Kinda plain and not too filling in my opinion but good for a light meal.

    Poppy Manuszak

    Very delicious and easy to make millet, happy with everything.

    Haleigh Vellanki

    Bookmarking this page, it's really good for everything, i like this dish so much and adore the banana bread too.

    Bryleigh Luchansky

    I didn't add any peas to mine cause peas taste so gross on anything and instead added some chopped sundried tomatos with oil, so good.

    Kalani Kechichian

    Best dish on the planet and I made it myself so I feel super accomplished!

    Carlie Deviney

    I added some meat to mine and it was perfect would recommend this for any time of the day.

    Annabel Ibeh

    Making me feel healthy already cookme! Going to be digging into a lot of other stuff on here.

    Samira Weener

    Yummy and fast perfect for a lazy cheif like myself.

    Athina

    Well done! Thanks for sharing recipe!

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