This Asian Chicken and Veggies is a delicious stir-fried vegetable meal that you can make in advance and bring for lunch all week. If you like a slightly thicker sauce, you can add ½ a teaspoon of arrowroot powder whisked with ½ teaspoon water and add to the sauce at the end of the cooking time.
Start by cooking veggies and chicken. Make a sauce using coconut aminos and rice wine vinegar. Cook cauliflower rice. To serve, divide the Asian chicken and cauliflower rice between four meal prep containers. Leave to cool completely in the refrigerator before covering with lids. Enjoy!
To make Asian Chicken and Veggies, you will need the following ingredients:
Heat 1 tablespoon of oil in a large skillet over medium heat. Once the oil is hot, add 1 diced onion and 1 sliced red pepper. Cook for 5-7 minutes until the veggies begin to soften.
Add 3 minced cloves of garlic and 3 cups of broccoli florets. Stir to combine and gradually add ½ a cup of water. Let the broccoli cook for 3-5 minutes until it begins to soften.
Using a spatula, push the vegetables to the sides of the pan to clear a space in the center. Add 1 tablespoon of oil to the center of the pan and then add the chicken. Season the chicken with salt and pepper and cook undisturbed for 5 minutes until brown on one side.
Heat a large skillet over medium heat and add 1 teaspoon of oil. Once the oil is hot, add the cauli-rice. Season with salt and pepper to taste and cook for 3-5 minutes until hot.
After 5 minutes, flip the chicken.
Add 3 tablespoons of coconut aminos, 2 tablespoons of rice wine vinegar, and 1 teaspoon of fish sauce if using. Continue to cook for 3-4 minutes until the chicken is cooked through and the sauce has barely reduced. Thicken the sauce with arrowroot if desired.
Divide the chicken and veggies and cauli-rice between four meal prep containers. Leave to cool completely in the refrigerator before covering.
Serve for healthy delicious weekday lunches.
This Asian Chicken and Veggies is a delicious and healthy make-ahead lunch recipe. If you try this tasty meal, please come back to leave a review below with your thoughts.
Deliciously simple meal!
This dish was great! I prepped it ahead for work, and it tasted fresh.
I made this dish last week for my lunch prep, and it was great! The flavors are well balanced, and the veggies are crispy. I love how simple it is to prepare. Highly recommended!
This Asian Chicken and Veggies recipe is simply great! I made it for my husband’s lunch, and he loved it!
I made this for my kids’ lunch boxes, and they loved it. It was quick and easy to prepare, perfect for our busy mornings. The flavors were amazing, we will make it again.
Amazing!
Superb! I made this for my husband last night, and he couldn't get enough. The flavors are just amazing! We loved packing this for lunch today. So easy and tasty; I will definitely make this again!
Delicious and easy
Great
OMG, this Asian Chicken and Veggies is a total lifesaver! I prepped it for our busy week, and it was so easy. The kids loved it! Now they're asking for seconds every lunch. Major win for this busy mom!
Wow! I made this for meal prep last week. I was so busy and needed something quick! It tasted amazing, and my friends couldn't believe I cooked it. The chicken was tender, and the sauce was just perfect. I felt like a pro chef, no joke!
Delicious!
Super easy meal! My kids love it, and we make it weekly for lunches. Such a hit with all the flavors! 🥡
This Asian Chicken and Veggies recipe is super easy to make! I prepped it last night for my work lunches, and I loved how fresh it tasted. The coconut aminos gave such a unique flavor. I’m definitly gonna make this again next week.
This Asian Chicken and Veggies was a total lifesaver for my hectic week! I prepped it on Sunday, and it made our lunches so much easier. Even my picky kids loved it! The sauce was just right – not too thick, but super tasty. We’ll be making this again for sure.
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