Basic Mason Jar Salad

Basic Mason Jar Salad

innovative lunch on the go

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 5m
Total Time: 5m
Servings: 1
Difficulty: Easy
4.9 (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

606
calories
39g
fat
21g
carbohydrates
48g
protein
19mg
cholesterol
602mg
sodium
Basic Mason Jar Salad

Recipe Description

I love this Basic Mason Jar Salad Recipe as I can prep my salads for the week each weekend. Mason jars are such a useful way to carry your lunch to work each day and avoid spilling. I have a selection of mason jars and I layer up my weekly salads in each one, ready to go. 

I like to mix things up so I have given examples of what I use in my mason jar salads. I always start with dressing at the bottom of the jar. Next I add my protein of choice, followed by chopped veggies, seeds and nuts and I pack in romaine lettuce nice and tight. I make a week’s worth of lunches each weekend and I am ready for the week!  

To make my version of Basic Mason Jar Salad, you will need the following ingredients:

Ingredients for Basic Mason Jar Salad

Steps to make

  1. 1

    Layer ingredients in a mason jar

    5 min
    Step 1 - Basic Mason Jar SaladStep 1 - Basic Mason Jar SaladStep 1 - Basic Mason Jar Salad

    Start by placing 3 tablespoons of salad dressing in a mason jar. Add the rest of the ingredients in layers in the order they are listed.

  2. 2

    Cover the jar

    Step 2 - Basic Mason Jar Salad

    Place the lid on the jar and refrigerate until you are ready to use.

  3. 3

    Serve

    Step 3 - Basic Mason Jar Salad

    When you are ready to eat, transfer the contents of the jar to a bowl and enjoy.

This Basic Mason Jar Salad is a delicious innovative way to carry your lunch to work! Try it out soon and don’t forget to tag #CookMeRecipes in your social posts.

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (13 reviews)
Yankee Smith
February 1, 2025
Verified

Simplicity! I prepped all my meals for the week using mason jars on Sunday. This recipe is great for busy dads like me. I love how I can customize each jar with different veggies and proteins. Grabbed one for lunch today, and it was fresh and tasty!

Zoe
January 13, 2025
Verified

Easy and fresh!

Sam Thompson
December 30, 2024
Verified

I'm so thankful for this Basic Mason Jar Salad Recipe. I prepped my salads for the week and it saved me time during busy workdays. The layers stay fresh, and I love customizing them!

Yusuf Carter
November 8, 2024
Verified

So easy, love!

Ursula Johnson
October 25, 2024
Verified

Amazing! I premade these salads for my busy week and it was so helpful. I felt like a super chef, impressing my husband every lunch! The freshness of each layer made it feel like I was eating at a restaurant. Totally recommend this for anyone looking to simplify meal prep!

Lucas Anderson
January 7, 2024
Verified

Simply love it

François
October 21, 2023
Verified

Cette recette de salade dans un bocal est génial! Préparer mes repas le weekend me rend fier et organisé.

Cathy Johnson
October 10, 2023
Verified

So easy, love it!

Gabi70
August 8, 2023
Verified

Sabrosos y faciles!

Tammy
May 11, 2023
Verified

I am so proud of my meal prep using this salad recipe! Every weekend, I mix different veggies and protein in jars. My husband loves the variety, and I love being organized for the week ahead.

Pete
September 23, 2021
Verified

Simple, healthy lunch. I prep these salads every Sunday for work. The kids love them too, and it’s a great way to sneak in veggies. Plus, mason jars are fun to use.

Xander
June 20, 2021
Verified

This Basic Mason Jar Salad is great for my weekly meal prep. I make five jars on Sunday, and I'm good to go! It's fun trying new combinations. My wife loves how fresh everything tastes. Highly recommend!

Athina
July 8, 2020
Verified

Quick and easy healthful salad!

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