Basic Mason Jar Salad

Basic Mason Jar Salad

innovative lunch on the go

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 5m
Total Time: 5m
Servings: 1
Difficulty: Easy
4.9 (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

606
calories
39g
fat
21g
carbohydrates
48g
protein
19mg
cholesterol
602mg
sodium
Basic Mason Jar Salad

Recipe Description

I love this Basic Mason Jar Salad Recipe as I can prep my salads for the week each weekend. Mason jars are such a useful way to carry your lunch to work each day and avoid spilling. I have a selection of mason jars and I layer up my weekly salads in each one, ready to go. 

I like to mix things up so I have given examples of what I use in my mason jar salads. I always start with dressing at the bottom of the jar. Next I add my protein of choice, followed by chopped veggies, seeds and nuts and I pack in romaine lettuce nice and tight. I make a week’s worth of lunches each weekend and I am ready for the week!  

To make my version of Basic Mason Jar Salad, you will need the following ingredients:

Ingredients for Basic Mason Jar Salad

Steps to make

  1. 1

    Layer ingredients in a mason jar

    5 min
    Step 1 - Basic Mason Jar SaladStep 1 - Basic Mason Jar SaladStep 1 - Basic Mason Jar Salad

    Start by placing 3 tablespoons of salad dressing in a mason jar. Add the rest of the ingredients in layers in the order they are listed.

  2. 2

    Cover the jar

    Step 2 - Basic Mason Jar Salad

    Place the lid on the jar and refrigerate until you are ready to use.

  3. 3

    Serve

    Step 3 - Basic Mason Jar Salad

    When you are ready to eat, transfer the contents of the jar to a bowl and enjoy.

This Basic Mason Jar Salad is a delicious innovative way to carry your lunch to work! Try it out soon and don’t forget to tag #CookMeRecipes in your social posts.

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

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★★★★★
4.9 out of 5 (13 reviews)

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