Gluten Free Black Bean and Corn Salad

Gluten Free Black Bean and Corn Salad

Mexican Bean and Corn

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 0m
Total Time: 5m
Servings: 6
Difficulty: Easy
5.0 (23 Reviews)
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Ingredients

Adjust servings:

FOR THE SALAD:

FOR THE DRESSING:

Nutritional Information

391
calories
24,5g
fat
35,1g
carbohydrates
10,5g
protein
0mg
cholesterol
830mg
sodium
Gluten Free Black Bean and Corn Salad

Mexican night is not the same without this Gluten Free Black Bean and Corn Salad. A fresh medley of black beans, crunchy corn and bell peppers, tomatoes and everyone’s favorite, avocado. I mean, what’s a salad without avocado?

I make an olive oil and lime juice dressing with some cayenne pepper, for that Central American spice! It’s the perfect vegan filling to put inside your tacos, or enjoy it on it’s own, with your ice cold margarita!

To make Black Bean and Corn Salad, you will need the following ingredients:

Ingredients for Gluten Free Black Bean and Corn Salad

Steps to make

  1. 1

    Prepare salad dressing

    2 min
    Step 1 - Gluten Free Black Bean and Corn Salad

    Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.

  2. 2

    Combine vegetables for salad

    2 min
    Step 2 - Gluten Free Black Bean and Corn SaladStep 2 - Gluten Free Black Bean and Corn Salad

    In a salad bowl, combine beans, corn, peeled, pitted and diced avocado, bell pepper, tomatoes, green onions, and cilantro.

  3. 3

    Dress salad

    1 min
    Step 3 - Gluten Free Black Bean and Corn Salad

    Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing.

  4. 4

    Serve

    Step 4 - Gluten Free Black Bean and Corn Salad

    Serve as is or inside your Mexican taco.

Nutritional Information

391
calories
24,5g
fat
35,1g
carbohydrates
10,5g
protein
0mg
cholesterol
830mg
sodium

Try this Black Bean and Corn Salad at your next Mexican Fiesta. A fresh, vegan black bean and corn recipe that is the perfect combination of crunchy and smooth, from the corn to the avocado. You definitely won’t be disappointed! Snap some cool pictures of you and your friends with this salad, margaritas and sombreros and tag #cookmerecipes in your posts! We’d love to see you celebrate!

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (23 reviews)
Mara Platfoot
May 22, 2020
Verified

I'm so glad that some people come up with such great gluten free recipes, thank you.

Emilie Quinnie
May 12, 2020
Verified

You can find so many amazing recipes around here, I love this place.

Micaela Vonkaenel
April 5, 2020
Verified

I really like the dressing so I'll be snatching it for other salads in the future, absolutely delish.

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