This simple Cabbage Weight Loss Soup is a healthy and delicious winter soup made with a few pantry staples and low-sodium vegetable stock. Packed with nutritious cabbage, this soup is high in fiber and low in fat. The addition of turmeric, fennel seeds, cumin, caraway seeds, chili flakes, and black pepper makes it flavorful and mouthwateringly delicious.
This simple soup recipe comes together fast. And it’s low-effort, too. The soup requires about 10 minutes of active work and a few stirs while it cooks. Start by sautéeing the onions and spices in a drizzle of olive oil until soft and fragrant. Then add in the chopped cabbage and cook for 5 minutes more. Lastly, add the canned tomatoes and vegetable stock and cook until the cabbage is tender, about 20 minutes. Serve as is, or finish with a sprinkling of fresh chopped parsley.
To make the Cabbage Weight Loss Soup, you will need the following ingredients:
In a large soup pot or Dutch oven over medium-low heat, heat 1 teaspoon olive oil and add 1 finely diced onion,1 teaspoon turmeric powder, ½ teaspoon fennel seeds, ½ teaspoon cumin powder, ½ teaspoon caraway seeds, ¼ teaspoon red chili flakes. Sauté, stirring frequently, for 2 minutes.
Add in the finely chopped cabbage and cook, stirring occasionally, for 5 minutes.
Add in 1 can chopped tomatoes, 4 cups low-sodium vegetable stock, ¼ teaspoon sea salt, and black pepper to taste. Stir to combine and bring to a boil.
Reduce the heat to maintain a low simmer, cover the pot with a lid, and cook for 15-20 minutes
Taste and adjust for seasoning with additional salt and black pepper if needed.
Garnish with fresh chopped parsley and serve warm. The soup will keep in the refrigerator for up to a week.
This simple, one-pot Cabbage Weight Loss Soup is nutritious, high in fiber and low in fat. Healthy and satisfying, it’s perfect for warming up on the cold winter nights to come. Made this recipe? Let us know what you think in the comments below!
Easy to make and so tasty. Love it.
Flavorsome! I’m 60 and just found this recipe while looking for healthy meals. It's so easy to make! I whipped it up for a cozy dinner and felt so proud. The spices made it tasty—my friends couldn’t believe it was a weight loss soup! Will make again!
Sopa fácil, sabroso. La hice el invierno pasado cuando estaba intentando mejorar mi alimentación. Resultó ser perfecta con solo unos minutos en la cocina. Definitivamente lo haré otra vez.
Delicious! My kids loved it and it’s so easy to make!
Delicious comfort food!
Simple yet delicious!
Super easy soup!
Yummm! Made this soup for my kids, they loved it and I felt great too!
So easy! Loved it
Absolutely loved this soup. Made it for family dinner, and everyone wanted seconds.
Superb and so easy to make.
This soup is AMAZING! I made it on a chilly night, and my husband couldn't stop raving about it. Such a warming bowl of goodness! It's now a family fav!
This soup is super tasty and easy! Made it for my kids – they loved it.
This soup is perfect for warming up on the cold weather to come. Thanks for sharing the recipe.
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