Chopped Chef’s Salad

Chopped Chef’s Salad

my secret to healthy lunches

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 5m
Total Time: 10m
Servings: 4
Difficulty: Easy
4.9 (19 Reviews)
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Ingredients

Adjust servings:

For the salad:

For the dressing:

Nutritional Information

221
calories
147mg
cholesterol
148mg
sodium
8g
carbohydrates
21g
protein
3g
fiber
Chopped Chef’s Salad

Recipe Description

I make a batch of this Chopped Chef’s Salad each weekend to have for lunch during the week ahead. This has been my secret to healthy eating while being a working mom. We all know how hard it is to keep everything going when the kids are at school. Batch making my lunch at the weekend gives me one less thing to worry about during the week!

I layer the ingredients for this salad into four containers which I refrigerate. I prepare the dressing by shaking vinegar, olive oil, basil, mustard, and pepper into four small jars. Each morning I take a salad and dressing from the refrigerator. When I am ready to eat my lunch, I drizzle the dressing over the salad and tuck in.

To make my Chopped Chef’s Salad, you will need the following ingredients:

Ingredients for Chopped Chef’s Salad

Steps to make

  1. 1

    Assemble the salad

    5 min
    Step 1 - Chopped Chef’s SaladStep 1 - Chopped Chef’s SaladStep 1 - Chopped Chef’s Salad

    In four lunchboxes, layer the salad ingredients starting with lettuce, followed by turkey, cucumber, tomato, eggs, and cheese. Place in the refrigerator.

  2. 2

    Prepare the dressing

    5 min
    Step 2 - Chopped Chef’s Salad

    Place the vinegar, olive oil, basil, mustard, and pepper into an empty jar. Tighten the lid and shake well until fully blended. Divide into 4 small containers and chill in the refrigerator.

  3. 3

    Dress the salad

    1 min
    Step 3 - Chopped Chef’s Salad

    When I’m ready to eat, I dress one portion of salad with a container of the dressing dressing.

  4. 4

    Serve

    Step 4 - Chopped Chef’s Salad

    I sometimes accompany the salad with a small bread roll if I am feeling extra hungry.

My Chopped Chef's Salad recipe is my secret to ensuring I have a healthy lunch each day. I make it in advance and separate it into portions. Try it soon and come to tell me how you get on.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

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