Chopped Chef’s Salad

Chopped Chef’s Salad

my secret to healthy lunches

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 5m
Total Time: 10m
Servings: 4
Difficulty: Easy
4.9 (19 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

For the salad:

For the dressing:

Nutritional Information

221
calories
147mg
cholesterol
148mg
sodium
8g
carbohydrates
21g
protein
3g
fiber
Chopped Chef’s Salad

Recipe Description

I make a batch of this Chopped Chef’s Salad each weekend to have for lunch during the week ahead. This has been my secret to healthy eating while being a working mom. We all know how hard it is to keep everything going when the kids are at school. Batch making my lunch at the weekend gives me one less thing to worry about during the week!

I layer the ingredients for this salad into four containers which I refrigerate. I prepare the dressing by shaking vinegar, olive oil, basil, mustard, and pepper into four small jars. Each morning I take a salad and dressing from the refrigerator. When I am ready to eat my lunch, I drizzle the dressing over the salad and tuck in.

To make my Chopped Chef’s Salad, you will need the following ingredients:

Ingredients for Chopped Chef’s Salad

Steps to make

  1. 1

    Assemble the salad

    5 min
    Step 1 - Chopped Chef’s SaladStep 1 - Chopped Chef’s SaladStep 1 - Chopped Chef’s Salad

    In four lunchboxes, layer the salad ingredients starting with lettuce, followed by turkey, cucumber, tomato, eggs, and cheese. Place in the refrigerator.

  2. 2

    Prepare the dressing

    5 min
    Step 2 - Chopped Chef’s Salad

    Place the vinegar, olive oil, basil, mustard, and pepper into an empty jar. Tighten the lid and shake well until fully blended. Divide into 4 small containers and chill in the refrigerator.

  3. 3

    Dress the salad

    1 min
    Step 3 - Chopped Chef’s Salad

    When I’m ready to eat, I dress one portion of salad with a container of the dressing dressing.

  4. 4

    Serve

    Step 4 - Chopped Chef’s Salad

    I sometimes accompany the salad with a small bread roll if I am feeling extra hungry.

My Chopped Chef's Salad recipe is my secret to ensuring I have a healthy lunch each day. I make it in advance and separate it into portions. Try it soon and come to tell me how you get on.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (19 reviews)
Patty70
December 7, 2024
Verified

Superb freshness always.

Quinn
November 23, 2024
Verified

Superb! I batch make this salad every weekend for busy weekdays. It’s truly saved me time and helped us eat healthy as a family. Thank you for this amazing recipe!

Megan Roberts
October 4, 2024
Verified

I love this Chopped Chef's Salad. I make it every Sunday for quick lunches. It's so easy to prepare and keeps me on track with healthy eating. It really saves me time during the busy week.

Tina Morrison
May 11, 2024
Verified

I prepped this Chopped Chef's Salad last Sunday and it saved my week. As a busy gal, I need quick options. I just grab a container and I'm good to go. Love how fresh it stays all week. Totally recommend for anyone on the run.

Maggie
October 15, 2023
Verified

OMG, this Chopped Chef's Salad is a lifesaver! I batch it up on Sundays and it makes my hectic week soooo much easier! I pack lunches for the kids too, and they totally love it. Plus the dressing is super easy to whip up. Thanks for sharing this gem!

Béatrice Dupont
October 10, 2023
Verified

So easy, I prepped it for work lunches.

Sunny
October 8, 2023
Verified

Epic!

Sébastien Dupont
October 7, 2023
Verified

Super easy salad! Perfect for busy weeks.

Emily
September 5, 2023
Verified

So fresh, love!

Vincent Johnson
August 2, 2023
Verified

I love this Chopped Chef's Salad. It's super easy to make and perfect for my work lunches. I batch it on Sundays, so I can grab it all week. A healthy meal for a busy husband is a win for sure.

Katie
May 5, 2023
Verified

Superb. I make this salad every weekend for my work lunches. It helps me stay on track with healthy eating while managing my busy family. The fresh flavors and ease of prep really shine through. Love the layers of taste.

Teresa Gómez
February 11, 2023
Verified

Me encanta! Hago ensalada cada fin de semana para el almuerzo. Es mi truco.

Isabella
December 7, 2022
Verified

Simply delicious salad!

Victor
August 21, 2022
Verified

This Chopped Chef's Salad is simply great! Every weekend, I prepair it for busy lunches. My kids love it, and it keeps me healthy as I juggle work and family.

Lucas
August 2, 2022
Verified

This salad made my meal prep easy and yummy!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly