Cold Soba Noodle Salad

fresh crisp salad
Fresh crisp salad
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For the salad
8 oz Soba noodles dried
4 small Persian Cucumbers thinly sliced
2 Carrots medium, cut into matchsticks or coarsely grated
1 Bell pepper small, red or yellow, thinly sliced
6 Radishes small, thinly sliced
4 Spring onions sliced
2 tbsp Cilantro packed fresh , chopped
1 tbsp Sesame seeds
For the dressing
2 tbsp Canola oil or grapeseed
1 Lime juiced
1 tbsp Fresh ginger grated
1 tbsp Rice wine vinegar
1 tsp Sesame oil
1 tsp Honey
1 tsp Hot chili sauce like Sriracha or Korean chili sauce
dash Salt
dash Black pepper

Nutritional information

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    • For the salad

    • For the dressing

    Cold Soba Noodle Salad


    This Cold Soba Noodle Salad is one of my favorite salads to make as the weather starts to improve and I’m no longer craving the comfort food required in cold weather. Two of my favorite Asian flavors combine in the dressing for this salad: sesame oil and rice vinegar. Yum! 

    Making this cold soba noodle salad recipe is really simple to make too. Start by cooking the soba noodles. Once the noodles are cold, combine them with cucumber, carrot, bell pepper, radish, spring onion, and cilantro in a salad bowl. Make a dressing from oil, lime juice, ginger, vinegar, sesame oil, honey, and chili sauce. 

    To make my version of Cold Soba Noodle Salad, you will need the following ingredients:

    Ingridiens for Cold Soba Noodle Salad

    Steps to make Cold Soba Noodle Salad


    Cook the soba noodles


    Follow the package directions to cook the soba noodles. Rinse under cold water and drain well. Set aside to cool.


    Assemble the salad


    Mix the cold soba noodles with 4 thinly sliced cucumbers, 2 medium carrots, 1 thinly sliced red or yellow bell pepper, 6 thinly sliced radishes, 4 spring onions, and 2 tablespoons of chopped fresh cilantro and 1 tablespoon of sesame seeds in a large bowl.


    Make dressing


    Combine 2 tablespoons of grapeseed or canola oil with the juice of one lime, 1 tablespoon of grated fresh ginger, 1 tablespoon of rice wine vinegar, 1 teaspoon of sesame oil, 1 teaspoon of honey and 1 teaspoon of chili sauce in a small bowl or jug. Season with salt and pepper and whisk until fully combined.


    Dress the salad


    Add the dressing to the salad and toss well to combine. Taste and adjust seasoning if necessary.



    Garnish with sesame seeds and serve immediately or you can keep this salad in the refrigerator for up to 24 hours. Toss well before serving.

    This Cold Soba Noodle Salad is a delicious salad with Asian dressing! Try out this amazing salad soon and remember to use the #CookMeRecipes hashtag if you post any pics online.

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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