Creamy Wild Garlic Soup with Veggie Chips

Creamy Wild Garlic Soup with Veggie Chips

Healthy, Vibrant, Spring Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 20m
Total Time: 30m
Servings: 6
Difficulty: Easy
4.9 (35 Reviews)
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Ingredients

Adjust servings:

For the Chips

For the Soup

Nutritional Information

207
Calories
7g
Fat
30g
Carbohydrates
7g
Protein
0mg
Cholesterol
712mg
Sodium
Creamy Wild Garlic Soup with Veggie Chips

Recipe Description

This Creamy Wild Garlic Soup with Crispy Veggie Chips is so good there aren’t good enough words to explain it, you just have to try it! A creamy potato soup with onion, garlic and wild garlic, vegetable broth and spinach all mixed together to really enhance the flavor of the wild garlic. I have recently discovered the flavor of wild garlic and I absolutely love it.

I haven’t even touched on the crispy veggie chips but they’re to die for and I always make sure to bake some extra for a sneaky snack for movie night! This recipe includes elevated garnishing ideas for you to use and enjoy!

To make Creamy Wild Garlic Soup with Crispy Veggie Chips, you will need the following ingredients:

Ingredients for Creamy Wild Garlic Soup with Veggie Chips

Steps to make

  1. 1

    Preheat the oven

    Preheat the oven to 400 °F.

  2. 2

    Season vegetables

    2 min
    Step 2 - Creamy Wild Garlic Soup with Veggie Chips

    Arrange the carrot slices from 1 carrot and beet slices from 1 red beet on 2 separate baking sheets and drizzle with some olive oil and generous sprinkles of salt and black pepper. Toss to coat well.

  3. 3

    Bake beets

    20 min
    Step 3 - Creamy Wild Garlic Soup with Veggie Chips

    Bake the red beet slices in the preheated oven for about 17-20 minutes until crispy and crunchy. Thin slices need less baking time.

  4. 4

    Bake carrots

    12 min
    Step 4 - Creamy Wild Garlic Soup with Veggie Chips

    Bake the carrot slices in the preheated oven for about 10-12 minutes until crispy and crunchy. Thin slices need less baking time.

  5. 5

    Sauté onion and garlic

    4 min
    Step 5 - Creamy Wild Garlic Soup with Veggie Chips

    In a large skillet over medium heat, heat 1 tablespoon of oil and add 1 finely chopped onion and 2 finely chopped garlic cloves. Sauté for about 2 minutes until fragrant.

  6. 6

    Add potatoes and broth

    15 min
    Step 6 - Creamy Wild Garlic Soup with Veggie Chips

    Add 4 peeled and chopped potatoes along with 1 liter of vegetable broth and bring to a simmer for about 15 minutes.

  7. 7

    Add wild garlic and spinach

    5 min
    Step 7 - Creamy Wild Garlic Soup with Veggie ChipsStep 7 - Creamy Wild Garlic Soup with Veggie Chips

    Add 150 grams of wild garlic and 100 grams of fresh spinach leaves and simmer for another 5 minutes.

  8. 8

    Blend soup

    3 min
    Step 8 - Creamy Wild Garlic Soup with Veggie ChipsStep 8 - Creamy Wild Garlic Soup with Veggie Chips

    Once ready, transfer the soup ingredients to a food processor and pulse until blended and smooth.

  9. 9

    Season

    1 min
    Step 9 - Creamy Wild Garlic Soup with Veggie Chips

    Stir in 2 tablespoons of lemon juice and season with salt and pepper.

  10. 10

    Serve

    Step 10 - Creamy Wild Garlic Soup with Veggie Chips

    Divide soup between serving bowls and garnish each with some crispy veggie chips, chopped wild garlic, and chopped almonds.

This Creamy Wild Garlic Soup with Crispy Veggie Chips is warm and delicious and really brings out the flavors from the wild garlic. What do you think of this healthy soup idea? Let us know what you think and contact us online using our hashtag #cookmerecipes!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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