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Crispy Cauliflower Bites

Crispy Cauliflower Bites

Name: Crispy Cauliflower Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Cauliflower 1; All-purpose flour ¼ cup; Oat Milk 4 tbsp; Teriyaki sauce 8 tbsp; Panko breadcrumbs 1 ¼ cups; Black sesame seeds ¼ cup; Canola oil 8 tbsp; Salt; Black pepper; Mayonnaise ½ cup; Green onion 1; Lime 1

with Teriyaki Sauce

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Like 6
35m
Serves 4
Easy
400 °F
(1)

https://youtube.com/watch?v=EIiSN_dI87k

Ingredients

	1 Cauliflower cut into small florets
	¼ cup All-purpose flour
	4 tbsp Oat Milk
	8 tbsp Teriyaki sauce with garlic, divided
	1 ¼ cups Panko breadcrumbs
	¼ cup Black sesame seeds
	8 tbsp Canola oil
	Salt to taste
	Black pepper to taste
	½ cup Mayonnaise vegan
	1 Green onion thinly sliced
	1 Lime cut in quarters

Nutritional information

608

Calories

41.7g

Fat

49.4g

Carbohydrates

12.2g

Protein

0mg

Cholesterol

2189mg

Sodium

Cuisine:

American Recipes

Ingredients

1 Cauliflower
cut into small florets
¼ cup All-purpose flour
4 tbsp Oat Milk
8 tbsp Teriyaki sauce
with garlic, divided
1 ¼ cups Panko breadcrumbs
¼ cup Black sesame seeds
8 tbsp Canola oil
Salt
to taste
Black pepper
to taste
½ cup Mayonnaise
vegan
1 Green onion
thinly sliced
1 Lime
cut in quarters

Crispy Cauliflower Bites

Looking for a healthier option for your Asian fried chicken? Check out this recipe for Crispy Cauliflower Bites! It swaps the chicken for nutrient-dense cauliflower and uses teriyaki sauce to add a punch of flavor. It’s savory, a little sweet and a little spicy with a great texture and flavor. Plus, this recipe uses only vegan ingredients. You can make this recipe gluten-free, too; just sub in oat flour, gluten-free breadcrumbs, and gluten-free teriyaki sauce.

Start out by chopping the cauliflower. Make sure the florets are relatively even in size. Next, prepare the batter. Toss the cauliflower florets in the batter and then dip in the breadcrumbs and sesame seeds. To keep these bites even more healthy, I bake them instead of frying them in oil. Bake the cauliflower for 20-25 minutes or until crisp. Meanwhile, prepare the teriyaki mayo. Once roasted, serve the cauliflower bites with the prepared teriyaki mayo and lime wedges. Enjoy!

To make the Crispy Cauliflower Bites, you will need the following ingredients:

https://youtube.com/watch?v=EIiSN_dI87k

Steps to make Crispy Cauliflower Bites

1	Heat oven and prepare baking sheet
Preheat the oven to 400 °F and line a baking sheet with parchment paper.
2	Prepare batter	2
In a large bowl, whisk together ¼ cup all-purpose flour, 4 tablespoons oat milk, and 4 tablespoons teriyaki sauce.
3	Coat cauliflower	2
Add in the cauliflower florets and mix until evenly coated.
4	Combine breadcrumbs and sesame seeds	1
In a medium bowl, mix 1 ¼ cups panko breadcrumbs and ¼ cup black sesame seeds.
5	Crust cauliflower	5
In batches, dip each cauliflower floret in breadcrumbs and sesame seeds to coat completely, then arrange them on the prepared baking sheet.
6	Roast	25
Drizzle the battered and crusted cauliflower florets with 8 tablespoons canola oil and season with salt and black pepper to taste. Roast the cauliflower for 20-25 minutes or until crisp.
7	Prepare teriyaki mayo sauce	1
Meanwhile, whisk together ½ cup vegan mayonnaise and 4 tablespoons teriyaki sauce in a small bowl. Sprinkle with the sliced green onions and set aside.
8	Serve
Serve the cauliflower bites with teriyaki mayo and lime wedges. Enjoy!

Enjoy these Crispy Cauliflower Bites as a snack or as part of dinner! Each oven-baked cauliflower bite is full of flavor and delicious. Give this recipe a try, and be sure to leave a comment to tell us what you think!

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.