Easy Butternut Squash Soup

Easy Butternut Squash Soup

with crispy sage

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 9
Difficulty: Easy
5.0 (16 Reviews)
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Ingredients

Adjust servings:

For the soup:

For garnish:

Nutritional Information

157
Calories
7g
Fat
23g
Carbohydrate
3g
Protein
17mg
Cholesterol
483mg
Sodium
Easy Butternut Squash Soup

Recipe Description

If you are looking for a new easy soup recipe to feed a crowd, this Easy Butternut Squash Soup is the one for you! Comforting and delicious, with only a splash of cream and tons of butternut squash so it’s good for you too. Make this soup look pretty and extra delish by topping each bowl with crispy sage and a drizzle of extra cream. Amazing!

This butternut squash soup is really simple and comes together in 30 minutes. And you only need 9 simple ingredients, alongside basics like oil, salt and black pepper. The first step is to sauté the onions and garlic. Next, stir in the butternut squash pieces, vegetable broth, salt and pepper. Once this is done, it takes 20 minutes to finish it up. Simmer the soup until the butternut squash is tender. Use an immersion blender to puréе the soup. Finally, add the heavy cream and stir until heated through. To make the crispy sage: In a small skillet, heat the oil until very hot. Fry the sage leaves in batches until crisp, about 15 seconds. Then transfer to a paper towel-lined plate and sprinkle with flaky sea salt. Sprinkle over the piping hot butternut squash soup, and enjoy!

To make the Easy Butternut Squash Soup, you will need the following ingredients:

Ingredients for Easy Butternut Squash Soup

Steps to make

  1. 1

    Sauté onions

    5 min
    Step 1 - Easy Butternut Squash Soup

    In a Dutch oven or heavy-bottomed pot over medium heat, heat 1 tablespoon olive oil and add 1 chopped onion. Sauté, stirring frequently, until the onions are translucent and tender, about 5 minutes.

  2. 2

    Add garlic

    1 min
    Step 2 - Easy Butternut Squash Soup

    Add 3 minced garlic cloves and cook for 1 minute.

  3. 3

    Add squash, broth, salt and pepper

    20 min
    Step 3 - Easy Butternut Squash Soup

    Stir in the cubed butternut squash, 4 cups vegetable broth, ¾ teaspoon sea salt, and ¼ teaspoon pepper and bring to a boil. Then reduce heat and simmer, covered, about 10-15 minutes or until the butternut squash is tender.

  4. 4

    Fry the sage

    2 min
    Step 4 - Easy Butternut Squash Soup

    In a small skillet, heat ¼ cup olive oil until hot. Add the sage leaves and fry in batches for about 10-15 seconds or until the oil stops sizzling around the edges. Carefully transfer the leaves to a paper towel-lined plate and sprinkle with flaky sea salt.

  5. 5

    Purée the soup

    1 min
    Step 5 - Easy Butternut Squash Soup

    Use an immersion blender to puréе the soup. Alternatively, cool slightly and puréе the soup in batches in a blender, then return to the pot.

  6. 6

    Add heavy cream

    1 min
    Step 6 - Easy Butternut Squash Soup

    Stir in ½ cup heavy cream and let the soup heat through.

  7. 7

    Serve

    Step 7 - Easy Butternut Squash Soup

    Serve piping hot, garnished with fried sage leaves and a drizzle of extra cream if you wish. Enjoy!

This Easy Butternut Squash Soup is the perfect start to a meal or a way to warm up on a cold day. Silky, creamy, and so delicious. Top each bowl of soup with crispy fried sage to add a flavorful, delightfully delicious twist on butternut squash. Made it? Let us know if you try this recipe by tagging us on Instagram @cookmerecipes.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (16 reviews)
Tina
February 4, 2025
Verified

I made this soup for family night and everyone loved it! The creamy texture and crispy sage just made it a hit. It's now my go-to comfort dish for chilly evenings.

Yvonne Smith
November 24, 2024
Verified

Delicious!

Bradley
September 23, 2024
Verified

Delicious! I made this soup for my friends last weekend, and they loved it. Simple ingredients made cooking a breeze, and the flavors were outstanding.

Vinny
September 18, 2024
Verified

Hice esta sopa de butternut squash para una cena familiar y fue un éxito total. Todos quedaron encantados, especialmente mi esposa que la ama. Es super fácil y deliciosa, me encantó hacerla. ¡Repetiré seguro!

Rebecca Smith
July 24, 2024
Verified

Delicious

Natalie Johnson
April 30, 2024
Verified

I made this soup for a cozy evening at home. It was easy and so tasty, bringing back sweet memories of fall gatherings.

IcedJoe
March 18, 2024
Verified

Simplicity is key. My fam loved it on a chilly night, super hearty and easy to whip up.

Ellie
November 2, 2023
Verified

Wowza!

Amy Johnson
September 17, 2023
Verified

Simply Delicious Soup!

Natalie Parker
August 11, 2023
Verified

Simply the best!

Paul
July 26, 2023
Verified

Delicious!

Jessica
May 21, 2023
Verified

I made this soup for my cozy movie night and it was a hit! So easy to whip up and delightful flavors. Topped with crispy sage and it looked so pretty. Love it

Natalie
May 18, 2023
Verified

OMG, this Easy Butternut Squash Soup is a total win! I whipped it up for a fam dinner and everyone went back for seconds! Super easy – I barely broke a sweat. The crispy sage on top? Next level! Trust me, make it, you won't regret it! 🍂🍲

Carly
April 30, 2023
Verified

Delish! I made this soup for my friends’ game night and everyone loved it. It was so easy to make, and the flavors were on point. I even topped it with crispy sage, which was a hit! Will definitely make again!

Yara
March 10, 2023
Verified

I made this soup for my friends' dinner party and it was a hit! So tasty and easy, loved the crispy sage!

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