- 2 cups Water
- 1 cup Quinoarinsed
- ¾ cup Parsleypacked sprigs, stems removed
- ⅓ cup Fresh mintleaves
- ¼ cup Red onioncoarsely chopped
- 1 clove Garlicminced
- 1 cup Grape tomatoes
- ½ Cucumbercut into 1-inch pieces
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 1 tsp Salt
- ½ tsp Black pepper
- ¼ tsp Ground Allspice
Gluten Free Quinoa Tabbouleh Salad
This Gluten Free Quinoa Tabbouleh Salad is my take on the Middle Eastern classic dish. Tabbouleh is a salad made of finely chopped parsley, tomatoes, mint, onion, olive oil and lemon juice. Classic tabbouleh is made with bulgur wheat, but in my recipe I use quinoa instead of the bulgur.
Quinoa is a high protein, super healthy ancient grain. To make my tabbouleh, I combine cooked quinoa with chopped parsley, mint, tomato, cucumber and onion in a large salad bowl. I then dress this with a lemon and olive oil dressing. The result is a fresh tasting healthy salad.
To make my Quinoa Tabbouleh Salad, you will need the following ingredients:
So, how do you make Quinoa Tabbouleh Salad?
Steps to make Gluten Free Quinoa Tabbouleh Salad
Cook the quinoa
Place the quinoa in a bowl
Finely chop the parsley, mint, onion and garlic
Chop tomato and cucumber
Add tomato mixture to quinoa.
Make the dressing
Dress the tabbouleh
Jelena, thanks for sharing this recipe!Well done! Verified!
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