This Greek Healthy Chicken Meal Prep Recipe is a delicious healthy meal prep recipe which is perfect for weekday lunches. I love to make this on a Sunday and then I don’t have to worry about what to prepare for lunch for the next few days.
Start by preparing tzatziki. Coat chicken with a herb mixture and bake in the oven until cooked through but be careful not to overcook. Combine cauliflower rice with cucumber, tomatoes, mint, and parsley to make the tabbouleh. Assemble the lunchboxes by slicing and dividing among 4 boxes. Divide tabbouleh and tzatziki equally among the containers and add hummus or baba ganoush. Top each container with about 5 kalamata olives.
To make Greek Healthy Chicken Meal Prep Recipe, you will need the following ingredients:
Preheat the oven to 400 °F.
Place grated cucumber on a paper towel and gather edges together. Gently squeeze to remove excess liquid before placing it on top of a sieve or colander to allow the cucumber to continue to drain. Once fully drained, combine with 1 cup of yogurt,
2 finely minced garlic cloves, 2 tablespoons of olive oil, 1 tablespoon of vinegar, ½ a teaspoon of salt and 1 tablespoon of minced fresh dill.
Combine 1 teaspoon of dried oregano, ½ a teaspoon each of dried thyme, dried basil, dried minced onion and garlic powder in a small bowl. Brush both sides of chicken breasts with olive oil and sprinkle generously with herb mixture.
Bake the chicken in the oven for about 20-22 minutes or until a thermometer inserted reads 160 ºF. Remove from the oven and set aside to cool.
In a large bowl, combine 1 bag of cauliflower rice, ½ a cucumber diced, 1 cup of diced tomatoes, 1½ cups of chopped flat-leaf parsley, ¼ cup of mint leaves, 2 sliced scallions, 1 minced garlic clove, 1 tablespoon extra-virgin olive oil, ¼ teaspoon of finely grated lemon zest, 2 tablespoons of fresh lemon juice, ¼ teaspoon of crushed red pepper flakes, 1 teaspoon of salt, plus more to taste.
Slice the cooled chicken breasts into about ½-inch slices against the grain.
Divide chicken slices equally between 4 lunch boxes. Divide tabbouleh and tzatziki equally among the lunchboxes. Spoon 2-3 tablespoons of hummus or baba ganoush into each container, and top each one with about 5 kalamata olives.
Garnish with crumbled feta, chopped fresh parsley, a light drizzle of olive oil and/or freshly cracked black pepper.
This Greek Healthy Meal Prep Recipe is a perfectly healthy make ahead lunch idea. If you try this one, please come back to leave a review below with your thoughts.
Super easy meal prep. Made this last Sunday and had my lunches sorted for the week. The chicken was tender and the tzatziki added a refreshing touch. I brought it to work and everyone complimented me.
This recipe made meal prep so easy! My family loved it, especially the tzatziki. Sundays are now stress-free with lunches ready to go. Thankful for this deliciousness!
Easy to prepare. My family loves it for busy weekday lunches, especially after a long day. I usually make a big batch on Sundays, and it saves me time all week. Definitely a keeper.
Made this for meal prep last Sunday. My kids loved it, and I loved having lunch ready all week. Super easy and delish. Tzatziki is a game changer.
Yummy! I made this for meal prep Sunday, and it saved my week! The flavors are wonderful, and my kids loved it too. I was worried they'd be picky, but the tzatziki won them over. So grateful for this recipe!
I love this chicken meal prep! Made it for lunch all week and felt so healthy.
Superb!
So easy, loved it!
Superb! This Greek Healthy Chicken Meal Prep Recipe is a lifesaver! I meal prep every Sunday, and this dish makes my lunches delightful and healthy for the week. The tzatziki is fantastic, and my kids love it, too! So easy to put together and so flavorful!
Superb! This meal prep is a lifesaver! Made it last Sunday, and my husband loved it for lunch all week. The tzatziki was a hit! So easy to make! Highly recommend.
Delicious!
Superb meal prep
Delicious! I made this Greek Healthy Chicken Meal Prep on a Sunday and loved how easy it was. Now, I have tasty lunches ready for the week. The tzatziki is superb and adds a refreshing flavor. It’s definitely a keeper for my meal prep routine.
I made this Greek Healthy Chicken Meal Prep for the first time last Sunday. It was so easy! The tzatziki was refreshing and the chicken was perfectly cooked. Now, I have healthy lunches ready for the week, and it helps me stick to my diet!
This Greek chicken meal prep is a lifesaver! Made it on Sunday, and I’ve been chillin' all week without stressin' about lunch.
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