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Keto Chocolate Soufflé

Keto Chocolate Soufflé

Name: Keto Chocolate Soufflé
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Butter 1 tbsp; Sweetener ⅓ cup; Chocolate 5 oz; Egg yolks 3; Egg whites 6; Coconut whipped cream

low-carb dessert

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45m
Serves 4
Easy
375 °F
(1)

Ingredients

	1 tbsp Butter
	⅓ cup Sweetener Monk Fruit sugar, plus additional for sprinkling
	5 oz Chocolate unsweetened
	3 Egg yolks large
	6 Egg whites large
	Coconut whipped cream optional topping

Nutritional information

320

Calories

25g

Fat

3.4g

Carbohydrates

6.2g

Fiber

11g

Protein

157mg

Cholesterol

Cuisine:

American Recipes

Ingredients

1 tbsp Butter
⅓ cup Sweetener
Monk Fruit sugar, plus additional for sprinkling
5 oz Chocolate
unsweetened
3 Egg yolks
large
6 Egg whites
large
Coconut whipped cream
optional topping

Keto Chocolate Soufflé

This Keto Chocolate Soufflé is a fantastic low-carb dessert that the whole family will love! Some people find the idea of soufflé frightening as they picture removing it from the oven and seeing it deflate like a balloon that’s been popped by a pin. I’ve made this souffle many times, and it has always worked for me!

To make this delicious soufflé, start by melting chocolate in a metal bowl over a saucepan of simmering water. Add yolks and whisk with a fork. Don’t worry if the mixture hardens. Whisk egg whites and sugar until the whites just hold stiff peaks. Stir about 1 cup egg whites into the chocolate mixture to lighten it. Then gently fold the chocolate mixture into the remaining egg whites using a silicone spatula. Pour the mixture into a soufflé dish. Run the end of your thumb around the inside edge of the soufflé dish to help the soufflé rise evenly. Bake the soufflé in the middle of the oven until it is puffy and crusty on top but still jiggly in the center. This dessert should be served immediately.

To make the Keto Chocolate Soufflé, you will need the following ingredients:

Steps to make Keto Chocolate Soufflé

1	Heat oven and prepare baking dish	2
Preheat the oven to 375 °F. Grease a soufflé dish with 1 tablespoon of butter.
2	Melt chocolate	5
Melt 5 ounces of unsweetened chocolate in a metal bowl over a saucepan of simmering water. Stir constantly until the chocolate is fully melted.
3	Add egg yolks	2
Remove the bowl of melted chocolate from the heat. Whisk in 3 large egg yolks using a fork.
4	Combine egg whites and sugar	10
Whisk 6 egg whites with a pinch of salt in a large bowl with an electric mixer at high speed. Gradually add ⅓ cup of sugar a little at a time. Continue to whisk until the egg whites hold stiff peaks.
5	Mix egg whites and chocolate mixture	3
Stir approximately 1 cup of the whisked egg whites into the chocolate mixture to lighten it. Add the mixture to the remaining whites and carefully fold it in using a silicone spatula.
6	Transfer to a soufflé dish	2
Pour the mixture into the prepared soufflé dish. Run the tip of your thumb around the inside edge of the soufflé dish.
7	Bake	20
Place the dish in the center of the oven and bake for about 20 minutes until puffed and crusted on top but still jiggly in the middle.
8	Serve
Serve immediately with a large dollop of whipped coconut cream on top.

Your whole family will love this Keto Chocolate Soufflé dessert. Simple and really delicious! I love it! Remember to tag #cookmerecipes if you try this keto recipe!

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.