Keto Chocolate Soufflé

Keto Chocolate Soufflé

low-carb dessert

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 25m
Cook Time: 20m
Total Time: 45m
Temp.: 375 °F
Servings: 4
Difficulty: Easy
5.0 (17 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

320
Calories
25g
Fat
3.4g
Carbohydrates
6.2g
Fiber
11g
Protein
157mg
Cholesterol
Keto Chocolate Soufflé

Recipe Description

This Keto Chocolate Soufflé is a fantastic low-carb dessert that the whole family will love! Some people find the idea of soufflé frightening as they picture removing it from the oven and seeing it deflate like a balloon that’s been popped by a pin. I’ve made this souffle many times, and it has always worked for me!

To make this delicious soufflé, start by melting chocolate in a metal bowl over a saucepan of simmering water. Add yolks and whisk with a fork. Don’t worry if the mixture hardens. Whisk egg whites and sugar until the whites just hold stiff peaks. Stir about 1 cup egg whites into the chocolate mixture to lighten it. Then gently fold the chocolate mixture into the remaining egg whites using a silicone spatula. Pour the mixture into a soufflé dish. Run the end of your thumb around the inside edge of the soufflé dish to help the soufflé rise evenly. Bake the soufflé in the middle of the oven until it is puffy and crusty on top but still jiggly in the center. This dessert should be served immediately.

To make the Keto Chocolate Soufflé, you will need the following ingredients:

Ingredients for Keto Chocolate Soufflé

Steps to make

  1. 1

    Heat oven and prepare baking dish

    2 min
    Step 1 - Keto Chocolate Soufflé

    Preheat the oven to 375 °F. Grease a soufflé dish with 1 tablespoon of butter.

  2. 2

    Melt chocolate

    5 min
    Step 2 - Keto Chocolate Soufflé

    Melt 5 ounces of unsweetened chocolate in a metal bowl over a saucepan of simmering water. Stir constantly until the chocolate is fully melted.

  3. 3

    Add egg yolks

    2 min
    Step 3 - Keto Chocolate Soufflé

    Remove the bowl of melted chocolate from the heat. Whisk in 3 large egg yolks using a fork.

  4. 4

    Combine egg whites and sugar

    10 min
    Step 4 - Keto Chocolate SouffléStep 4 - Keto Chocolate SouffléStep 4 - Keto Chocolate Soufflé

    Whisk 6 egg whites with a pinch of salt in a large bowl with an electric mixer at high speed. Gradually add ⅓ cup of sugar a little at a time. Continue to whisk until the egg whites hold stiff peaks.

  5. 5

    Mix egg whites and chocolate mixture

    3 min
    Step 5 - Keto Chocolate SouffléStep 5 - Keto Chocolate Soufflé

    Stir approximately 1 cup of the whisked egg whites into the chocolate mixture to lighten it. Add the mixture to the remaining whites and carefully fold it in using a silicone spatula.

  6. 6

    Transfer to a soufflé dish

    2 min
    Step 6 - Keto Chocolate Soufflé

    Pour the mixture into the prepared soufflé dish. Run the tip of your thumb around the inside edge of the soufflé dish.

  7. 7

    Bake

    20 min
    Step 7 - Keto Chocolate Soufflé

    Place the dish in the center of the oven and bake for about 20 minutes until puffed and crusted on top but still jiggly in the middle.

  8. 8

    Serve

    Step 8 - Keto Chocolate Soufflé

    Serve immediately with a large dollop of whipped coconut cream on top.

Your whole family will love this Keto Chocolate Soufflé dessert. Simple and really delicious! I love it! Remember to tag #cookmerecipes if you try this keto recipe!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (17 reviews)
Mike
February 12, 2025
Verified

I’m really thankful for this Keto Chocolate Soufflé recipe. I made it for my wife’s birthday, and it turned out amazing. The kids loved it too. I always thought soufflés were complicated, but this one was surprisingly simple. It made us all feel proud enjoying such a delicious low-carb dessert together.

Evelyn
October 3, 2024
Verified

OMG! This Keto Chocolate Soufflé is just amazing! I was super nervous the first time makin' it for my friends, but they were blown away! It puffed up perfectly, and the taste? To die for! It's now my go-to dessert for chill hangouts. A big thanks for this awesome recipe!

Brenda Smith
July 14, 2024
Verified

This souffle was a hit at our family dinner! So simple and delicious!

Ella
May 21, 2024
Verified

Amazing!!! This soufflé impressed my whole family! My kids thought I was a master chef when they saw it puff up. It was sooo easy to make, and the chocolate flavor was just out of this world. Totally making it again for my husband's birthday!

Wendy76
May 12, 2024
Verified

I made this soufflé for my niece's birthday. It was easy, and everyone loved it! Watching it rise in the oven was magical.

Daredevil
December 7, 2023
Verified

Wow!

Olive
October 15, 2023
Verified

Amazing!

Rachel Smith
September 1, 2023
Verified

I made this Keto Chocolate Soufflé for my friends' get-together. It was so easy; everyone was wowed! I felt like a pro chef for a night, and it tasted delish.

Ethan Collins
August 24, 2023
Verified

Epic!

Ivy
August 5, 2023
Verified

Made this soufflé for our anniversary. It was a hit! So light and yummy! Will def make again!

Fiona
May 27, 2023
Verified

Absolutely delicious recipe!

Avery
October 25, 2022
Verified

I was nervous to try a souffle, but this recipe was easy! It turned out amazing and my friends were super impressed at dinner last week.

Diana
June 19, 2022
Verified

This souffle is simply amazing! My husband loved it.

Larry83
May 28, 2022
Verified

This soufflé turned out great! My kids couldn’t believe it was keto. Perfect for family dessert nights.

Tina Marshall
April 8, 2022
Verified

Bomb!

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