- 1 tsp whole Cloves
- 3 Bay leafdried
- ½ tsp whole Black peppercorns
- 1 tsp Dried sage
- 2 tsp Sugar
- ¼ tsp Salt
- 1 Pork tenderloin
- 1 tbsp Olive oil
Keto Spiced Pork Tenderloin
Spiced Pork Tenderloin is one of my favorite recipes. There is something about the spice rub which I make by grinding cloves, bay leaves, and whole peppercorns finely using a spice grinder or mortar and pestle. I add the ground spices to sage, sugar, and salt before rubbing it into the meat. It gives the most wonderful seasonal flavor.
To make this, start by making a spice rub by mixing ground cloves, bay leaves, and peppercorns with sage, sugar, and salt. Rub the spice mixture evenly all over a piece of pork tenderloin. Sear the tenderloin on all sides in a skillet with hot oil. Roast in the oven for about 20 minutes. Transfer the cooked meat to a clean cutting board and rest for about 10 minutes before slicing. This is so versatile – you could serve it hot with vegetables or at room temperature or cold for sandwiches.
To make Spiced Pork Tenderloin, you will need the following ingredients:
Steps to make Keto Spiced Pork Tenderloin
1 | Heat oven | 5 |
Preheat your oven to 400 °F. | ||
2 | Make spice rub | 3 |
3 | Season meat | 3 |
4 | Heat a skillet | 5 |
5 | Sear the pork | 10 |
6 | Cook tenderloin in oven | 20 |
7 | Rest | 10 |
8 | Serve | |
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