Keto Spiced Pork Tenderloin

romantic Valentine's Day Dinners
Romantic Valentine's Day Dinners
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Ingredients

1 tsp whole Cloves
3 Bay leaf dried
½ tsp whole Black peppercorns
1 tsp Dried sage
2 tsp Sugar
¼ tsp Salt
1 Pork tenderloin
1 tbsp Olive oil

Nutritional information

279
Calories
11.7g
Fat
2.6g
Carbohydrates
38.9g
Protein
120mg
Cholesterol
232mg
Sodium
Ingredients

Keto Spiced Pork Tenderloin

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Spiced Pork Tenderloin is one of my favorite recipes. There is something about the spice rub which I make by grinding cloves, bay leaves, and whole peppercorns finely using a spice grinder or mortar and pestle. I add the ground spices to sage, sugar, and salt before rubbing it into the meat. It gives the most wonderful seasonal flavor.

To make this, start by making a spice rub by mixing ground cloves, bay leaves, and peppercorns with sage, sugar, and salt. Rub the spice mixture evenly all over a piece of pork tenderloin. Sear the tenderloin on all sides in a skillet with hot oil. Roast in the oven for about 20 minutes. Transfer the cooked meat to a clean cutting board and rest for about 10 minutes before slicing. This is so versatile – you could serve it hot with potatoes and vegetables or at room temperature or cold for sandwiches.

To make Spiced Pork Tenderloin, you will need the following ingredients:

Ingridiens for Keto Spiced Pork Tenderloin

Steps to make Keto Spiced Pork Tenderloin

1

Heat oven

5

Preheat your oven to 400 °F.

2

Make spice rub

3

Place 1 teaspoon of whole cloves, 3 dried bay leaves, and ½ a teaspoon of whole black peppercorns in a spice grinder or mortar and pestle. Grind until fine and toss with 1 teaspoon of dried sage, 2 teaspoons of sugar and ¼ teaspoon of salt.

3

Season meat

3

Rub the outside of the tenderloin with the spice rub until evenly coated.

4

Heat a skillet

5

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

5

Sear the pork

10

Sear the tenderloin in the skillet on all sides until browned.

6

Cook tenderloin in oven

20

Transfer the seared tenderloin to the oven and roast for about 20 minutes until the internal temperature is 140 °F.

7

Rest

10

Transfer the meat to a clean chopping board and sit for 10 minutes before slicing.

8

Serve

Serve with potatoes and vegetables.

This Spiced Pork Tenderloin is one of my favorite Valentine's Day dinner ideas! Try making it for your next romantic meal and don’t forget to come back to leave a review with your thoughts!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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Average Rating:
(5.0)
Total Reviews: 1
Athina

Well done! Approved!

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