- 1 cup red Lentils
- 2 tbsp Olive oil
- 1 Yellow onionschopped
- 1 Carrotsmedium size , diced
- 1 Red pepperdiced
- 3 cloves Garlicpeeled and thinly sliced
- 1 root Parsleydiced
- ¼ small root Celerypeeled and diced
- 4 cups Vegetable stockhomemade
- ½ tsp Cuminseeds
- ¼ tsp Ground paprika
- 1 Tomatoeschopped
- 1 Chili pepperred
- 1 Bay leaf
- ¼ cup Basilfresh , chopped
- dry Spearmint leavesto taste
- Black pepperfreshly- ground , to taste
- Sea saltto taste
- Lemonto serve
Vegan Lentil Cream Soup
This Vegan Lentil Cream Soup is a hearty plant-based soup which tastes delicious and is full of nutritious ingredients! I use red lentils in this soup as they boil down to a really creamy thick puree. Did you know that not only are lentils easy to cook, but they are packed full of protein, iron, fibre and vitamins. It’s no wonder I try to incorporate them in as many weekday meals as I can.
This soup can be made in a one pot and will feed the whole family. Simply add the ingredients in stages and cook the vegetables before adding the lentils and stock. Once the lentils have softened, blend the soup and serve with delicious fresh bread on the side.
To make this Vegan Lentil Cream Soup, you will need the following ingredients:
So, how do you make Vegan Lentil Cream Soup?
Steps to make Vegan Lentil Cream Soup
1 | Heat the oil | 2 |
2 | Fry the vegetables | 5 |
3 | Add tomatoes, lentils and seasoning | 2 |
4 | Add stock and bring to a boil | 3 |
5 | Add remaining ingredients and simmer | 25 |
6 | Blend the soup | 3 |
7 | Serve | |
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