Vegan Lentil Cream Soup

hearty healthy vegan soup
Hearty healthy vegan soup
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Ingredients

1 cup red Lentils
2 tbsp Olive oil
1 Yellow onions chopped
1 Carrots medium size , diced
1 Red pepper diced
3 cloves Garlic peeled and thinly sliced
1 root Parsley diced
¼ small root Celery peeled and diced
4 cups Vegetable stock homemade
½ tsp Cumin seeds
¼ tsp Ground paprika
1 Tomatoes chopped
1 Chili pepper red
1 Bay leaf
¼ cup Basil fresh , chopped
dry Spearmint leaves to taste
Black pepper freshly- ground , to taste
Sea salt to taste
Lemon to serve

Nutritional information

182
calories
5,1g
fat
25,5g
carbohydrates
9,3g
protein
0mg
cholesterol
32mg
sodium
Ingredients

Vegan Lentil Cream Soup

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This Vegan Lentil Cream Soup is a hearty plant-based soup which tastes delicious and is full of nutritious ingredients! I use red lentils in this soup as they boil down to a really creamy thick puree. Did you know that not only are lentils easy to cook, but they are packed full of protein, iron, fibre and vitamins. It’s no wonder I try to incorporate them in as many weekday meals as I can.

This soup can be made in a one pot and will feed the whole family. Simply add the ingredients in stages and cook the vegetables before adding the lentils and stock. Once the lentils have softened, blend the soup and serve with delicious fresh bread on the side.

To make this Vegan Lentil Cream Soup, you will need the following ingredients:

Ingridiens for Vegan Lentil Cream Soup

So, how do you make Vegan Lentil Cream Soup?

Steps to make Vegan Lentil Cream Soup

1

Heat the oil

2

In a large pot, heat the olive oil over medium-low heat.

2

Fry the vegetables

5

Cook the onion, garlic, carrot, celery, parsley, red pepper in the pot for about 5 minutes

3

Add tomatoes, lentils and seasoning

2

Add the paprika, cumin, dried mint, tomato and lentils. Stir well.

4

Add stock and bring to a boil

3

Pour in the vegetable stock and bring to a boil.

5

Add remaining ingredients and simmer

25

Turn the heat down. Add the basil, chili pepper and bay leaf. Cover the soup and simmer until lentils are soft.

6

Blend the soup

3

Blend the soup with a stick blender or food processor until completely smooth. Strain it through a sieve and season with salt and pepper to taste.

7

Serve

Garnish with dried mint, cumin seeds and sliced red chilli pepper. Serve with lemon wedges and fresh bread.

This Vegan Lentil Cream Soup is a really wholesome vegan soup that will fill you up and keep you going. Try it out soon. Come back to leave a comment below.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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