Lentil and Sweet Potato Stew

Lentil and Sweet Potato Stew

Vegan, Indian Inspired Dhal Stew

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 6
Difficulty: Easy
4.9 ★★★★★ (11 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

231
Calories
2.4g
Fat
38.3g
Carbohydrates
11.2g
Protein
3.5g
Sugar
15.6g
Fiber
Lentil and Sweet Potato Stew

A popular dish in Indian is a Dhal curry and I have designed this Lentil and Sweet Potato Stew as an inspired alternative from the much loved authentic curry.

Full and filling, I use onions, garlic, green lentils and sweet potatoes cooked in a vegetable broth and seasoned with bay leaves, turmeric, cumin, black pepper and sea salt. A delicious vegan dinner for you and the whole family!

To make Lentil and Sweet Potato Stew, you will need the following ingredients:So, how to make Lentil and Sweet Potato Stew?

Ingredients for Lentil and Sweet Potato Stew

Steps to make

  1. 1

    Saute onions and garlic

    5 min
    Step 1 - Lentil and Sweet Potato Stew

    In a large pot on medium high heat, heat olive oil and add onion and garlic. Sauté for about 3 minutes, until fragrant.

  2. 2

    Add stew ingredients

    25 min
    Step 2 - Lentil and Sweet Potato Stew

    Add green lentils, sweet potatoes, vegetable broth, bay leaves, turmeric, cumin and black pepper and bring to a boil. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting.

  3. 3

    Season

    Step 3 - Lentil and Sweet Potato Stew

    Remove from heat, season with salt, to taste.

  4. 4

    Add cilantro

    Step 4 - Lentil and Sweet Potato Stew

    Garnish with fresh cilantro just before serving.

  5. 5

    Serve

    Step 5 - Lentil and Sweet Potato Stew

    Serve hot!

Nutritional Information

231
Calories
2.4g
Fat
38.3g
Carbohydrates
11.2g
Protein
3.5g
Sugar
15.6g
Fiber
“

Try this Lentil and Sweet Potato Stew for family dinner this week. I love a filling vegan recipe and this one meets all the requirements. Let us know if you agree and tag #cookmerecipes online because we love seeing what you serve up!

”
Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (11 reviews)
Athina
October 11, 2019
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I love it! Thank you! Approved!

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