Lentil and Sweet Potato Stew

Vegan, Indian Inspired Dhal Stew
Vegan, Indian Inspired Dhal Stew
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Ingredients

2 cups Green Lentils rinsed
1 large Sweet potatoes peeled and cubed
1 tbsp Olive oil
1 Onion diced
2 cloves Garlic minced
6 cups Vegetable broth
2 Bay leaf
½ tsp Turmeric
¼ tsp Cumin
½ tsp Black pepper
½ tsp Sea salt
fresh Cilantro as garnish

Nutritional information

231
Calories
2.4g
Fat
38.3g
Carbohydrates
11.2g
Protein
3.5g
Sugar
15.6g
Fiber
Ingredients

Lentil and Sweet Potato Stew

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A popular dish in Indian is a Dhal curry and I have designed this Lentil and Sweet Potato Stew as an inspired alternative from the much loved authentic curry.

Full and filling, I use onions, garlic, green lentils and sweet potatoes cooked in a vegetable broth and seasoned with bay leaves, turmeric, cumin, black pepper and sea salt. A delicious vegan dinner for you and the whole family!

To make Lentil and Sweet Potato Stew, you will need the following ingredients:

Ingridiens for Lentil and Sweet Potato Stew

So, how to make Lentil and Sweet Potato Stew?

Steps to make Lentil and Sweet Potato Stew

1

Saute onions and garlic

5

In a large pot on medium high heat, heat olive oil and add onion and garlic. Sauté for about 3 minutes, until fragrant.

2

Add stew ingredients

25

Add green lentils, sweet potatoes, vegetable broth, bay leaves, turmeric, cumin and black pepper and bring to a boil. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting.

3

Season

Remove from heat, season with salt, to taste.

4

Add cilantro

Garnish with fresh cilantro just before serving.

5

Serve

Serve hot!

Try this Lentil and Sweet Potato Stew for family dinner this week. I love a filling vegan recipe and this one meets all the requirements. Let us know if you agree and tag #cookmerecipes online because we love seeing what you serve up!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

I love it! Thank you! Approved!

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