Mediterranean Chickpea Naan Wraps

my favorite midweek lunch
My favorite midweek lunch
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Ingredients

2 Naan wraps
1 15 oz can Chickpeas drained, rinsed and dried
2 tsp Olive oil
2 tsp Lemon juice
½ tbsp Nutritional yeast optional
½ tsp Sea salt
½ tsp Ground paprika
¼ tsp Black pepper
½ cup Romaine lettuce chopped
4 Cherry tomatoes sliced
¼ cup Red onion thinly sliced
¼ cup Cucumber chopped
¼ cup Hummus

Nutritional information

1197
Calories
27.3g
Fat
187.9g
Carbohydrate
58.3g
Protein
0mg
Cholesterol
718mg
Sodium
Ingredients

Mediterranean Chickpea Naan Wraps

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Mediterranean Chickpea Naan Wraps are one of my favorite weekday lunches. I love the combination of creamy chickpeas with fresh cucumber, tomato and red onion. And the best thing is that these wraps are super healthy too.

Start by sautéing chickpeas with a blend of lemon juice, salt, pepper, paprika and yeast. Heat the wraps according to the instructions on the package and add the chickpeas, hummus and other ingredients. Wrap them up in parchment paper and enjoy the Mediterranean flavors.

To make my version of Mediterranean Chickpea Naan Wraps, you will need the following ingredients:

Ingridiens for Mediterranean Chickpea Naan Wraps

So, how do you make Mediterranean Chickpea Naan Wraps?

Steps to make Mediterranean Chickpea Naan Wraps

1

Heat chickpeas

10

Heat olive oil in a skillet over medium heat. Add the chickpeas, lemon juice, salt, pepper, paprika and yeast if using. Sauté for 8-10 minutes, stirring occasionally.

2

Warm the wraps

2

Follow the package directions to heat the naan wraps. Once heated, place each one on a sheet of parchment paper.

3

Spread hummus on the wraps

2

Spread a generous amount of hummus on one half of each wrap.

4

Add chickpeas and veggies

2

Add a spoon of chickpeas onto the hummus on each wrap and scatter a variety of vegetables onto the chickpeas.

5

Serve

Fold each naan wrap in half and wrap them in the parchment paper. Enjoy as a healthy filling lunch.

These Mediterranean Chickpea Naan Wraps make a delicious healthy and wholesome lunch option. I love the flavors and I hope you do too! Don't forget to tag #CookMeRecipes in your wrap posts on Instagram.

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Well done! Verified!

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