Melon Seed Milk

Melon Seed Milk

Horchata de Melón

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 5m
Total Time: 5m
Servings: 4
Difficulty: Easy
4.8 (16 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

56
Calories
17.6g
Fat
14g
Carbohydrates
0.8g
Protein
0mg
Cholesterol
28mg
Sodium
Melon Seed Milk

Recipe Description

If you haven’t jumped on the Melon Seed Milk train yet, you are in for a treat. Don’t let those little precious melon seeds go to waste and turn them into a light and refreshing drink instead! Fruity and flavorful, it is made with just two ingredients: melon seeds and water. Melon seeds pack a bounty of health benefits, making this refreshing beverage both delicious and super good for you. As simple as it gets.

I made it for an alfresco dinner party, and it was almost too easy: a mixture of melon seeds and water blended until almost smooth, strained, and served in a glass over ice. A little agave syrup, cane sugar, or honey might have been in there, too. But this melon drink is pretty perfect at its simplest. Enjoy!

To make the Melon Seed Milk, you will need the following ingredients:

Ingredients for Melon Seed Milk

Steps to make

  1. 1

    Cut melon

    1 min
    Step 1 - Melon Seed Milk

    Cut the melon in half.

  2. 2

    Scoop out seeds

    1 min
    Step 2 - Melon Seed Milk

    Scoop the seeds into a blender.

  3. 3

    Add water

    1 min
    Step 3 - Melon Seed Milk

    Add in 2 cups of water and a few chunks of melon (optional).

  4. 4

    Blend

    1 min
    Step 4 - Melon Seed Milk

    Whizz on high speed for 1 minute.

  5. 5

    Strain

    1 min
    Step 5 - Melon Seed Milk

    Pour the mixture through a fine-mesh sieve or nut milk bag into a pitcher. Press on the solids or squeeze the nut milk bag to get all the liquid out. Discard the pulp.

  6. 6

    Serve

    Step 6 - Melon Seed Milk

    Serve over ice. Enjoy!

Please don’t tell us you still throw the melon seeds away. They are too good to waste. Make this simple Melon Seed Milk and enjoy the delicious, unique taste and flavor. Did you make this? Let us know! Please share a photo with us @cookmerecipes on Instagram, and don’t forget to leave a comment.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (16 reviews)

Be the first to leave a review!

Have you made this recipe? Share your opinion. Your review will help others learn about the quality of this recipe!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly