This Roasted Cauliflower and Potato Curry Soup is as healthy as it is delicious. It is warm and creamy and packed with curry flavors. Though the base of this soup is smooth and velvety, due to tomato sauce and coconut milk, it has a texture, too. Just like a good restaurant dish should be! And what is the healthy part of this recipe? It contains 5 vegetables that are good for your health. They are onions, carrots, Russet potatoes, sweet potatoes, and cauliflower itself.
Even if you are not a fan of cauliflower, you need to try this recipe. I promise it will change your mind! Because this perfectly spiced and a little crispy roasted cauliflower is truly scrumptious. Preparation of other ingredients can be done while the cauliflower is roasting. It really saves me cooking time.
To make the Roasted Cauliflower and Potato Curry Soup, you will need the following ingredients:
In a bowl, combine 2 teaspoons ground coriander, 2 teaspoons ground cumin, 1½ teaspoons ground cinnamon, 1½ teaspoons ground turmeric, 1¼ teaspoons salt, ¾ teaspoon black pepper, ground, and ⅛ teaspoon cayenne pepper.
Preheat the oven to 450 °F. Meanwhile, place 1 head cauliflower cut into florets on a rimmed baking sheet. Drizzle over 1 tablespoon olive oil and sprinkle with 1 tablespoon of the spice mixture and toss.
Spread cauliflower in one layer and roast for 15-20 minutes. Set aside.
In a large pot over medium-high heat, heat 1 tablespoon olive oil and add 1 chopped onion and 1 diced carrot. Cook, stirring often, for 3-4 minutes. Then reduce heat to medium and cook, stirring, 3-4 more minutes until onions are soft.
Add 3 cloves minced garlic, 1½ teaspoons grated ginger, 1 minced red chili pepper, and the remaining spice mixture. Stir and cook for 1 minute more.
Stir in 1 (14-oz) can tomato sauce and scrape up any browned bits, simmer for 1 minute.
Add 4 cups vegetable broth, 3 cups diced Russet potatoes, peeled, 3 cups diced sweet potatoes, 2 teaspoons lime zest, and 2 tablespoons lime juice.
Increase heat to high, cover and bring to a boil. Then reduce heat to a gentle simmer and cook, partially covered and occasionally stirring, for 35-40 minutes or until the vegetables are tender.
Add in 1 (14-ounce) can of coconut milk and the roasted cauliflower. Bring to a simmer until heated through.
Serve in bowls and garnish with cilantro and chili.
This Roasted Cauliflower and Potato Curry Soup is full of beautiful flavors and spiciness. Give this healthy and delicious recipe a try and please come back to leave a review or comment below, letting us know how it turns out.
I made this Roasted Cauliflower & Potato Curry Soup for a family dinner and wow, it was a hit! The flavors were amazing and it's so creamy. Even my husband, who's not a veggie lover, had seconds! It was easy to prepare, too. Definitely a must-try if you want a cozy meal.
This soup is a game changer! My fam loved it, and it's super easy to whip up.
Yo, this Roasted Cauliflower & Potato Curry Soup is fire! I made it last week during a chill night. The flavors hit just right, and the roasted cauli? OMG, sooo tasty! Even my buddy who hates veggies loved it. Easy to whip up too! Definitely a keeper!
Superb soup. Loved the roasted flavor, simple to make.
Delicious! I made this soup one chilly evening, and it warmed my heart. Even my wife who dislikes cauliflower loved it! Simple to make and packed with flavor – perfect for cozy nights.
This soup suprised me! The flavors were rich and different. I made it for a cozy night in, and my friends loved it!
This soup is amazing. I made it for my husband’s birthday and he loved it. The flavors are rich and the texture is perfect. I never liked cauliflower, but this recipe made me a fan. Super easy and quick to prepare. Definitely a keeper!
This soup rocks! I made it for my hubby on a chilly night and he loved it. It was super cozy, and even he, a cauliflower skeptic, couldn’t get enough. The flavors are on point, and it’s a breeze to whip up. Totally recommend it!
OMG, this soup was a lifesaver! Made it for my hubby and we loved it! Total comfort food!
Absolutely love this!
This soup is simply amazing. I made it on a gloomy day, and it warmed me right up. The roasted cauliflower has this incredible flavor that really changed my view on it. Can't wait to make it again soon.
This soup is superb. I made it last week for my fam, and they devoured it. Never thought cauliflower could taste so good. Def gonna keep this recipe on repeat.
I made this soup for dinner last night. It was so flavorful and warming. I didn't like cauliflower before, but now I do.
Absolutely love this soup!
OMG, this soup is a game-changer! So yum!
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