Roasted Cauliflower & Potato Curry Soup

Healthy Vegan Vegetable Soup
Healthy Vegan Vegetable Soup
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Ingredients

2 tsp Ground coriander
2 tsp Cumin
1½ tsp Cinnamon
1½ tsp Turmeric
1¼ tsp Salt
¾ tsp Black pepper ground
⅛ tsp Cayenne pepper
1 Cauliflower small, cut into small florets
2 tbsp Olive oil extra-virgin, divided
1 Onion large, chopped
1 Carrots diced
3 cloves Garlic minced
1½ tsp Ginger root peeled, grated
1 Chili pepper fresh, minced, plus more for garnish
1 (14-oz) can Tomato sauce no-salt-added
4 cups Vegetable broth low sodium
3 cups Potatoes Russet, peeled, diced ½-inch
3 cups Sweet potatoes peeled, diced ½-inch
2 tsp Lime zest
2 tbsp Lime juice
1 (14-ounce) can Coconut milk
Cilantro chopped, for garnish

Nutritional information

272
Calories
14.8g
Fat
33.4g
Carbohydrates
5.3g
Protein
0mg
Cholesterol
509.4mg
Sodium
Ingredients

Roasted Cauliflower & Potato Curry Soup

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This Roasted Cauliflower and Potato Curry Soup is as healthy as it is delicious. It is warm and creamy and packed with curry flavors. Though the base of this soup is smooth and velvety, due to tomato sauce and coconut milk, it has a texture, too. Just like a good restaurant dish should be! And what is the healthy part of this recipe? It contains 5 vegetables that are good for your health. They are onions, carrots, Russet potatoes, sweet potatoes, and cauliflower itself.

Even if you are not a fan of cauliflower, you need to try this recipe. I promise it will change your mind! Because this perfectly spiced and a little crispy roasted cauliflower is truly scrumptious. Preparation of other ingredients can be done while the cauliflower is roasting. It really saves me cooking time.

To make the Roasted Cauliflower and Potato Curry Soup, you will need the following ingredients:

Ingridiens for Roasted Cauliflower & Potato Curry Soup

Steps to make Roasted Cauliflower & Potato Curry Soup

1

Make spice mixture

1

In a bowl, combine 2 teaspoons ground coriander, 2 teaspoons ground cumin, 1½ teaspoons ground cinnamon, 1½ teaspoons ground turmeric, 1¼ teaspoons salt, ¾ teaspoon black pepper, ground, and ⅛ teaspoon cayenne pepper.

2

Preheat oven and prepare cauliflower for roasting

2

Preheat the oven to 450 °F. Meanwhile, place 1 head cauliflower cut into florets on a rimmed baking sheet. Drizzle over 1 tablespoon olive oil and sprinkle with 1 tablespoon of the spice mixture and toss.

3

Roast

20

Spread cauliflower in one layer and roast for 15-20 minutes. Set aside.

4

Cook onions and carrots

10

In a large pot over medium-high heat, heat 1 tablespoon olive oil and add 1 chopped onion and 1 diced carrot. Cook, stirring often, for 3-4 minutes. Then reduce heat to medium and cook, stirring, 3-4 more minutes until onions are soft.

5

Add garlic, ginger, chili, and spice mixture

1

Add 3 cloves minced garlic, 1½ teaspoons grated ginger, 1 minced red chili pepper, and the remaining spice mixture. Stir and cook for 1 minute more.

6

Add tomato sauce

1

Stir in 1 (14-oz) can tomato sauce and scrape up any browned bits, simmer for 1 minute.

7

Add broth, potatoes, lime zest and juice

1

Add 4 cups vegetable broth, 3 cups diced Russet potatoes, peeled, 3 cups diced sweet potatoes, 2 teaspoons lime zest, and 2 tablespoons lime juice.

8

Simmer

35

Increase heat to high, cover and bring to a boil. Then reduce heat to a gentle simmer and cook, partially covered and occasionally stirring, for 35-40 minutes or until the vegetables are tender.

9

Add coconut milk and cauliflower

2

Add in 1 (14-ounce) can of coconut milk and the roasted cauliflower. Bring to a simmer until heated through.

10

Serve

Serve in bowls and garnish with cilantro and chili.

This Roasted Cauliflower and Potato Curry Soup is full of beautiful flavors and spiciness. Give this healthy and delicious recipe a try and please come back to leave a review or comment below, letting us know how it turns out.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Delicious and healthy soup! Thanks!

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