- 2 tsp Ground coriander
- 2 tsp Cumin
- 1½ tsp Cinnamon
- 1½ tsp Turmeric
- 1¼ tsp Salt
- ¾ tsp Black pepperground
- â…› tsp Cayenne pepper
- 1 Cauliflowersmall, cut into small florets
- 2 tbsp Olive oilextra-virgin, divided
- 1 Onionlarge, chopped
- 1 Carrotsdiced
- 3 cloves Garlicminced
- 1½ tsp Ginger rootpeeled, grated
- 1 Chili pepperfresh, minced, plus more for garnish
- 1 (14-oz) can Tomato sauceno-salt-added
- 4 cups Vegetable brothlow sodium
- 3 cups PotatoesRusset, peeled, diced ½-inch
- 3 cups Sweet potatoespeeled, diced ½-inch
- 2 tsp Lime zest
- 2 tbsp Lime juice
- 1 (14-ounce) can Coconut milk
- Cilantrochopped, for garnish
Roasted Cauliflower & Potato Curry Soup
This Roasted Cauliflower and Potato Curry Soup is as healthy as it is delicious. It is warm and creamy and packed with curry flavors. Though the base of this soup is smooth and velvety, due to tomato sauce and coconut milk, it has a texture, too. Just like a good restaurant dish should be! And what is the healthy part of this recipe? It contains 5 vegetables that are good for your health. They are onions, carrots, Russet potatoes, sweet potatoes, and cauliflower itself.
Even if you are not a fan of cauliflower, you need to try this recipe. I promise it will change your mind! Because this perfectly spiced and a little crispy roasted cauliflower is truly scrumptious. Preparation of other ingredients can be done while the cauliflower is roasting. It really saves me cooking time.
To make the Roasted Cauliflower and Potato Curry Soup, you will need the following ingredients:
Steps to make Roasted Cauliflower & Potato Curry Soup
1 | Make spice mixture | 1 |
2 | Preheat oven and prepare cauliflower for roasting | 2 |
3 | Roast | 20 |
4 | Cook onions and carrots | 10 |
5 | Add garlic, ginger, chili, and spice mixture | 1 |
6 | Add tomato sauce | 1 |
7 | Add broth, potatoes, lime zest and juice | 1 |
8 | Simmer | 35 |
9 | Add coconut milk and cauliflower | 2 |
10 | Serve | |
Recipe Reviews
Delicious and healthy soup! Thanks!
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