Spicy Chicken and Cabbage Salad

Spicy Chicken and Cabbage Salad

Lime and Chili Chicken Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 22m
Total Time: 32m
Servings: 4
Difficulty: Easy
4.9 (36 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

367
Calories
19.7g
Fat
87mg
Cholesterol
1830mg
Sodium
10.4g
Carbohydrate
36.8g
Protein
Spicy Chicken and Cabbage Salad

Recipe Description

This Spicy Chicken and Cabbage Salad is a real wow factor. Fresh and full of the best colors and flavors with a toss up of juicy chicken, distinct red onions, garlic, red chili, cilantro leaves, peanuts, crunchy green cabbage and Persian cucumbers and simply seasoned with oil, kosher salt crystals and some lime juice.

Is your mouth already watering?

To make Spicy Chicken and Cabbage Salad, you will need the following ingredients:

Ingredients for Spicy Chicken and Cabbage Salad

Steps to make

  1. 1

    Combine chicken and onion mix

    10 min
    Step 1 - Spicy Chicken and Cabbage Salad

    In a medium pot over medium heat, add ½ chopped onion, 2 chicken breasts, 3 cloves of minced garlic, ½ a thinly sliced chili, 1 cup cilantro leaves, 2½ teaspoons of salt and 4 cups water and bring to a slow simmer.

  2. 2

    Poach chicken

    12 min
    Step 2 - Spicy Chicken and Cabbage Salad

    Once simmering, reduce heat to low and cook for about 10-12 minutes until chicken is cooked and juices run clear. Reserve ½ cup of the cooking liquid.

  3. 3

    Shred chicken

    10 min
    Step 3 - Spicy Chicken and Cabbage Salad

    Place cooked chicken on a slicing board and allow to cool before roughly shredding.

  4. 4

    Cook peanuts

    5 min
    Step 4 - Spicy Chicken and Cabbage Salad

    Meanwhile, in a small skillet over medium heat, heat oil and and ⅓ cup of peanuts with skin still on. Cooking, tossing frequently, for about 3-5 minutes until golden. Reserving cooking oil.

  5. 5

    Chop peanuts

    1 min
    Step 5 - Spicy Chicken and Cabbage Salad

    Roughly chop golden peanuts.

  6. 6

    Prepare dressing

    1 min
    Step 6 - Spicy Chicken and Cabbage Salad

    In a large bowl, whisk reserved, chilled cooking liquid from the poached chicken, reserved peanut cooking oil and 2 tablespoons of lime juice until combined.

  7. 7

    Season cabbage

    3 min
    Step 7 - Spicy Chicken and Cabbage Salad

    Add ½ head of thinly sliced cabbage and season with salt. Use your hands to toss and massage the cabbage until generously coated and softened.

  8. 8

    Add salad ingredients

    1 min
    Step 8 - Spicy Chicken and Cabbage Salad

    Add 2 thinly sliced cucumbers, poached chicken, remaining slices form ½ chili, 1 cup cilantro, slices from the remaining ½ onion, half of the cooked peanuts and a pinch of salt. Toss to combine and coat evenly.

  9. 9

    Serve

    1 min
    Step 9 - Spicy Chicken and Cabbage Salad

    Garnish with sprinkles from the remaining peanuts on top, to serve!

This Spicy Chicken and Cabbage Salad is keto friendly and perfectly nutritionally balanced. High source of protein, vitamins, minerals and healthy fats. Do you have other great healthy salad ideas? Share them with us online when you tag #cookmerecipes in your own blog posts and pictures!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (36 reviews)
Paige
February 7, 2025
Verified

This salad is so refreshing and easy. I’ll make it again for my next dinner party.

Katie
February 6, 2024
Verified

Wonderful. I made this salad for a party last weekend, and it was a hit. The flavors blend perfectly, and it's so easy to prepare. My husband loved it too, especially the crunch from the peanuts.

Tina
December 28, 2023
Verified

Tastes amazing, loved it!

Peter Carmichael
November 29, 2023
Verified

Superb! This salad has made my weeknight dinners a joy.

Gordon Smith
October 30, 2023
Verified

This salad rocks! I made it for a small gathering and it was a hit! The spicy kick from the chicken and the crunch from the cabbage was just perfect. Eating it reminded me of summer picnics with friends. Can't wait to make this again.

Geneviève Thomas
October 21, 2023
Verified

Délicieux! Cette salade est si simple à preparer. Un vendredi soir, j'ai voulu une recette rapide. C'était parfait avec mon poulet grillé. Mes invités ont adoré!

Yvonne
October 6, 2023
Verified

Absolutely delicious, wow!

Will
October 5, 2023
Verified

Man, this Spicy Chicken and Cabbage Salad is totally lit! Tried it after a workout, and I'm hooked. The crunch and flavors are just next level. Do it!

Lucy Smith
March 15, 2023
Verified

Amazing!

Gaston
June 26, 2022
Verified

Super delicious salad!

Fiona Smith
April 25, 2022
Verified

Absolutely love this! Made it for the family last night, and they couldn’t stop raving! The spicy kick combined with the crunchiness of the cabbage was a hit! Perfect for summer dinners.

Yohan
February 16, 2022
Verified

I made this salad for a family gathering, and everyone loved it! The flavors burst and it was super easy to whip up.

Xander
February 3, 2022
Verified

So easy to make! My family loved it.

Paddy
November 26, 2021
Verified

Man, this Spicy Chicken and Cabbage Salad is BOMB! I whipped this up for a fam dinner and everyone went wild for it! It's got that perfect crunch and zing. Totally a keeper!

Hannah
September 16, 2021
Verified

Delicious! I made this last night for my family and they loved it. The flavors are vibrant and the salad was a hit with my kids!

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