Steamed Cauliflower Mash Keto is one of the simplest vegetable recipes out there, and it’s utterly delicious! By cooking the cauliflower in a microwave, you get perfectly steamed cauliflower in a matter of minutes. Add some herby, garlicky goat cheese and some freshly ground black pepper, blend until smooth, and you have a delicious bowl of cheesy cauliflower yumminess to enjoy. And that isn’t even the best part – it’s totally low-carb!
It’s a great alternative to potato or sweet potato mash. And by using the cauliflower, it’s quicker and easier than other steamed cauliflower recipes. This mash is just that little bit out of the ordinary and it’s a perfect side to serve if you’re following a Keto diet.
To make Steamed Cauliflower Mash Keto, you will need the following ingredients:
Add the cauliflower to a microwave-safe bowl. Pour in a little water to cover the bottom of the bowl.
Place a paper towel or plate over the top of the bowl and microwave the cauliflower on high for 4-5 minutes until it has softened.
Drain the water from the cauliflower and add it to a food processor bowl along with the goat cheese. Blend until smooth.
Sprinkle with black pepper to serve.
Try this easy microwave Steamed Cauliflower Mash for a yummy, cheesy portion of tastiness alongside a main meal! What do you think about steamed cauliflower using this microwave method? I’d love to hear from you, so drop me a comment below.
I made this Cauliflower Mash for family dinner, and everyone loved it! It’s so easy and tastes amazing with goat cheese. A perfect substitute for mashed potatoes on Keto.
So yummy, wow!
So creamy good!
Deliciosa! La hice para mi cena y fue un exito total, ¡repetiré!
So easy, so tasty! My family loved it. I used to struggle with keto, but this recipe made dinner fun again. Proud to serve healthy meals without complaints!
Superb. I made this cauliflower mash for my wife's birthday dinner. It was easy to make and a hit with everyone! The herby, garlicky flavor was better than I expected. We felt good enjoying a low-carb treat together.
This cauliflower mash is super easy! Makes keto meals feel indulgent. Love it!
So easy! Loved it!
Heavenly!
Family loved it!
Loved it lots!
Tasty, simple, awesome!
Delicious!
Man, this cauliflower mash is fire! I whipped it up for a family dinner, and my kids were gobbling it up! Who knew keto could taste so good? The goat cheese just takes it to another level! Definitely going to make this again for our movie nights!
Delicious! Made it for dinner last night and my wife loved it. It was the perfect side dish for our keto meal. We usually struggle with carb substitutes, but this mash brings new life to our dinners.
Gluten Free Recipes
Keto Recipes
Low Carb Recipes
Low Cholesterol Recipes
Vegetarian Recipes
