Steamed Cauliflower Mash Keto is one of the simplest vegetable recipes out there, and it’s utterly delicious! By cooking the cauliflower in a microwave, you get perfectly steamed cauliflower in a matter of minutes. Add some herby, garlicky goat cheese and some freshly ground black pepper, blend until smooth, and you have a delicious bowl of cheesy cauliflower yumminess to enjoy. And that isn’t even the best part – it’s totally low-carb!
It’s a great alternative to potato or sweet potato mash. And by using the cauliflower, it’s quicker and easier than other steamed cauliflower recipes. This mash is just that little bit out of the ordinary and it’s a perfect side to serve if you’re following a Keto diet.
To make Steamed Cauliflower Mash Keto, you will need the following ingredients:
Add the cauliflower to a microwave-safe bowl. Pour in a little water to cover the bottom of the bowl.
Place a paper towel or plate over the top of the bowl and microwave the cauliflower on high for 4-5 minutes until it has softened.
Drain the water from the cauliflower and add it to a food processor bowl along with the goat cheese. Blend until smooth.
Sprinkle with black pepper to serve.
Try this easy microwave Steamed Cauliflower Mash for a yummy, cheesy portion of tastiness alongside a main meal! What do you think about steamed cauliflower using this microwave method? I’d love to hear from you, so drop me a comment below.
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