Vegan Sweet Potato Detox Soup

Vegan Sweet Potato Detox Soup

healthy and satisfying vegan soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 25m
Servings: 2
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

Adjust servings:

For the garnish:

Nutritional Information

382
calories
3,5g
fat
73,5g
carbohydrates
16,1g
protein
0mg
cholesterol
722mg
sodium
Vegan Sweet Potato Detox Soup

Recipe Description

This Vegan Sweet Potato Detox Soup is so healthy. It’s full of vitamin A and fiber and is bursting with flavor. I love colorful food, and this soup definitely brings the color! The soup mainly gets its bright orange color from sweet potato and turmeric powder and also from the red lentils. 

To make this, I roast the vegetables seasoned with salt, chili, turmeric, and cumin. Once they are tender, I transfer them to a blender with the warm vegetable broth, ginger and cooked red lentils. I blend the mixture to make a creamy bright orange soup and serve topped with coconut milk and parsley. 

To make this Sweet Potato Detox Soup, you will need the following ingredients:So, how do you make Sweet Potato Detox Soup?

Ingredients for Vegan Sweet Potato Detox Soup

Steps to make

  1. 1

    Heat the oven and prepare a baking sheet

    5 min
    Step 1 - Vegan Sweet Potato Detox Soup

    Preheat the oven to 329 °F and line a baking sheet with baking paper.

  2. 2

    Prepare the vegetables for cooking

    2 min
    Step 2 - Vegan Sweet Potato Detox SoupStep 2 - Vegan Sweet Potato Detox Soup

    Place the sweet potato, carrots, parsnip, onion, and garlic on the baking sheet. Season with salt, chili, turmeric, and cumin, add the coconut oil and toss to combine.

  3. 3

    Roast

    20 min
    Step 3 - Vegan Sweet Potato Detox Soup

    Place the baking sheet in the preheated oven and bake for 20 minutes.

  4. 4

    Blend

    3 min
    Step 4 - Vegan Sweet Potato Detox SoupStep 4 - Vegan Sweet Potato Detox Soup

    Add the roasted veggies to a blender along with the warm vegetable broth, grated ginger, and cooked red lentils. Blend until you have a smooth, creamy soup.

  5. 5

    Serve

    Step 5 - Vegan Sweet Potato Detox Soup

    Serve the soup in large bowls garnished with coconut milk and a sprinkle of freshly chopped parsley.

This Sweet Potato Detox Soup is a really healthy and satisfying vegan soup which you will love! Try it out soon and don’t forget to tag any of your soup posts with #cookmerecipes.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Jessica Thompson
January 1, 2025
Verified

Awesome

Rae
November 7, 2024
Verified

Superb! This soup brightened my family dinner. They loved the flavor and colorful presentation—definetly a new favorite!

Maggie
March 22, 2024
Verified

Delicious! I made this soup on a rainy day, and it warmed my family's hearts. The colors were so inviting, and my kids loved it too.

Penny Wilkins
January 26, 2024
Verified

Yummm! This soup was so easy to make, I whipped it up in no time! Perfect for a chilly evening. The vibrant colors just made me feel happy as I served it. Totally recommend it!

Victoria Lindgren
October 12, 2023
Verified

Superb! I made this soup for my family last night, and they loved it! My kids usually don’t eat vegetables, but the vibrant color and delicious taste made them ask for seconds. It’s such an easy recipe and perfect for a cozy dinner. Thank you for sharing!

Daisy
October 9, 2023
Verified

I tried this Vegan Sweet Potato Detox Soup and it was just superb. My husband and I made it together last weekend, and the colors made our kitchen so vibrant. It's now a family favorite, simple and delicious.

Yoshi
July 16, 2023
Verified

This soup is crazy good! Super easy to make and so bright and tasty. I made it for a friend and they loved it too. Def gonna make this again!

Willie
May 4, 2023
Verified

Wow! This soup is pure magic! I made it for a family get-together, and everyone couldn’t stop raving about it. The vibrant colors and flavors made it such a hit. Plus, it was super simple to whip up! I’ll definitely be making this again and again!

Katie Johnson
October 21, 2022
Verified

This soup is a game changer. Super easy to make and tastes amazing. It brightens up my rainy days.

Chloe Adams
October 16, 2022
Verified

I made this Vegan Sweet Potato Detox Soup for a cozy night in. It's so amazing with the spices, plus I love how colorful it is. I felt great eating something so nutritious. This will be a regular thing in my kitchen for sure.

Eric Johnson
September 17, 2022
Verified

This soup is exceptional! My wife and I made it for a cozy night in, and the flavor blew us away. Healthy and colorful too!

Harry
March 20, 2022
Verified

I whipped up this Vegan Sweet Potato Detox Soup last week after a long day at work. The flavors just burst in my mouth! My kids loved the bright color, and we all felt good enjoying a bowl full of goodness. This will be a regular in our home for sure.

Alice Brown
August 17, 2021
Verified

Superb soup! My children absolutely loved it and I felt great knowing they were eating something so healthy. It's a lovely dish for chilly days, warms the heart too! Thank you for this wonderful recipe.

Quickfire
July 29, 2021
Verified

Soup’s banging, mate!

Zoe Anderson
December 27, 2020
Verified

Wow! This soup became a family favorite immediately. We had a chilly night, and I made this for dinner. The kids loved the bright color and it's so easy to make. I felt great serving something healthy!

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