Southwestern Three-Bean and Barley Soup

Southwestern Three-Bean and Barley Soup

Healthy 3-Bean Vegetable Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 8m
Cook Time: 2h
Total Time: 2h
Servings: 6
Difficulty: Easy
5.0 (18 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

205
Calories
3.2g
Fat
36.4g
Carbohydrates
8.8g
Protein
0mg
Cholesterol
454.5mg
Sodium
Southwestern Three-Bean and Barley Soup

Recipe Description

This hearty Southwestern Three-Bean and Barley Soup will truly satisfy your family’s craving for comfort food. I love this recipe because it contains simple and healthy ingredients that my family enjoys – three types of beans, celery, carrots, onions, and barley.

Sometimes I like to have things under my control, and I go and cook with dried beans instead of canned. In that case, I can season the beans to my taste and control the cooking time – making sure they are of my favorite doneness. Besides, I like the idea of reducing waste and saving on packaging. So, this easy 3-bean soup is not only delicious and healthy but also budget-friendly.

To make this Southwestern Three-Bean and Barley Soup, you will need the following ingredients:

Ingredients for Southwestern Three-Bean and Barley Soup

Steps to make

  1. 1

    Cook onion, celery, and carrot

    7 min
    Step 1 - Southwestern Three-Bean and Barley Soup

    In a Dutch oven over medium heat, heat 1 tablespoon olive oil. Add 1 diced onion, 1 diced celery stalk, and 1 diced carrot and cook, stirring occasionally, for about 5 minutes.

  2. 2

    Add water, broth, beans, barley, and spices

    1 min
    Step 2 - Southwestern Three-Bean and Barley Soup

    Add 9 cups water, 4 cups vegetable broth or chicken broth if using, ½ cup pearl barley, ⅓ cup dried black beans, ⅓ cup dried Great Northern beans, ⅓ cup dried kidney beans, 1 tablespoon chili powder, 1 tsp ground cumin, and ½ tsp dried oregano and stir.

  3. 3

    Cook

    2h
    Step 3 - Southwestern Three-Bean and Barley Soup

    Turn the heat to high and bring the soup to a simmer. Then reduce the heat and simmer, occasionally stirring, until the beans and barley are tender about 1¾ to 2½ hours. If necessary, add more water, ½ a cup at a time. Season the soup with ¾ teaspoon salt.

  4. 4

    Serve

    Step 4 - Southwestern Three-Bean and Barley Soup

    Serve hot with sour cream and chopped cilantro or parsley if you wish.

This easy Southwestern Three-Bean and Barley Soup is a perfect choice if you are looking for healthy winter weight loss recipes. Try it soon and come back to leave notes and comments. We love hearing from you!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (18 reviews)
Wendy
March 3, 2025
Verified

This soup is so great. I made it for my family last weekend, and everyone loved it. The flavors are amazing and it was simple to make.

Patty
January 21, 2025
Verified

Wowza! This soup is a rainbow of flavors! I made it on a chilly night and my family couldn’t get enough. Each bite reminded me of my grandma's kitchen, full of warmth. Will definetly be making this again!

Olivia
December 27, 2024
Verified

I made this soup last week for my family, and it was a hit. The combination of beans and barley is so filling, and I love how simple it is to prepare. It's great knowing I'm feeding my family healthy ingredients.

Hank
November 15, 2024
Verified

Superb flavors abound!

Alice
August 26, 2024
Verified

I made the Southwestern Three-Bean and Barley Soup last weekend and it was just superb! My hubby loved it too. We were surprised how great the taste was with simple ingredients. I used dried beans like I prefer, and it turned out perfectly! Now, it’s a family favorite for cozy nights.

Sarah Thompson
March 14, 2024
Verified

Superb. I made this soup for my family, and it was a huge hit. I love cooking with dried beans, it makes everything taste so fresh.

Yummy96
February 11, 2024
Verified

OMG, this soup is bomb! Made it for my fam's movie night, and they devoured it all! I used dried beans like a boss and it turned out fab. Totally recommend!

Virginia Carter
October 5, 2023
Verified

Amazing! I made this soup for my family’s game night, and everyone couldn’t get enough. The combination of beans makes it filling, and the barley adds a nice touch. I love cooking with dried beans, feeling proud as I control flavors. Good times in the kitchen!

Zach Jones
September 26, 2023
Verified

Superb!

James
June 4, 2023
Verified

I made this Southwestern Three-Bean and Barley Soup last Sunday, and it was a hit with the family. The kids loved how hearty it was, especially with the barley. I used dried beans for the extra flavour and control, which made all the difference. Perfect for our chilly evenings.

Ricky
January 15, 2023
Verified

This soup rocks! My fam loves it so much.

Luke
October 19, 2022
Verified

Fire!

Nathan Brooks
August 29, 2022
Verified

I’m proud to say this soup has become a family favorite. It’s so simple with wholesome ingredients. I remember the first time I made it, my kids couldn't get enough. Using dried beans made it even better, allowing me to control the flavors. Thank you for this recipe!

Penny
March 11, 2022
Verified

Superb! My friends loved it!

Zach
April 17, 2021
Verified

This three-bean soup is hella great. Made it last week for a cozy night in. So easy and filled with flavors. Dried beans worked perfect for me.

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