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Vegan Jambalaya

Vegan Jambalaya

Name: Vegan Jambalaya
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: Onion 1; Garlic 4 cloves; Celery 1 stalk; Red bell pepper ½; Green bell pepper ½; Mushrooms 20; Can crushed tomatoes 1 can (14 oz); Vegetable stock 4 cups; Dried oregano 1 tsp; Dried basil 1 tsp; Dried thyme 1 tsp; Sweet paprika 1 tsp; Smoked Paprika 2 tsp; Cayenne pepper ½ tsp; Bay leaf 2; Tabasco sauce 2 tbsp; Soy sauce 2 tbsp; Black pepper; Long grain rice 2 cups; Kidney beans 1 ½ cups; Salt 1 tsp; Parsley a handful of fresh

hot, spicy and full of flavor

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Like 6
30m
Serves 6
Easy
(1)

Ingredients

	1 Onion diced
	4 cloves Garlic minced
	1 stalk Celery diced
	½ Red bell pepper diced
	½ Green bell pepper diced
	20 Mushrooms button , quartered
	1 can (14 oz) Can crushed tomatoes
	4 cups Vegetable stock
	1 tsp Dried oregano
	1 tsp Dried basil
	1 tsp Dried thyme
	1 tsp Sweet paprika
	2 tsp Smoked Paprika
	½ tsp Cayenne pepper
	2 Bay leaf
	2 tbsp Tabasco sauce adjust to taste
	2 tbsp Soy sauce or gf tamari
	Black pepper to taste
	2 cups Long grain rice white , uncooked (can sub brown rice)
	1 ½ cups Kidney beans cooked
	1 tsp Salt to taste
	To garnish:
	a handful of fresh Parsley chopped,or green onion ,or cilantro

Nutritional information

331

calories

fat

70g

carbohydrates

11g

protein

sugar

1677mg

sodium

Cuisine:

American Recipes

Ingredients

1 Onion
diced
4 cloves Garlic
minced
1 stalk Celery
diced
½ Red bell pepper
diced
½ Green bell pepper
diced
20 Mushrooms
button , quartered
1 can (14 oz) Can crushed tomatoes
4 cups Vegetable stock
1 tsp Dried oregano
1 tsp Dried basil
1 tsp Dried thyme
1 tsp Sweet paprika
2 tsp Smoked Paprika
½ tsp Cayenne pepper
2 Bay leaf
2 tbsp Tabasco sauce
adjust to taste
2 tbsp Soy sauce
or gf tamari
Black pepper
to taste
2 cups Long grain rice
white , uncooked (can sub brown rice)
1 ½ cups Kidney beans
cooked
1 tsp Salt
to taste
To garnish:
a handful of fresh Parsley
chopped,or green onion ,or cilantro

Vegan Jambalaya

Vegan Jambalaya is a fantastic healthy vegan dish with an added kick from Tabasco sauce. Jambalaya is a dish which originates in Louisiana and has Spanish, French and West African influences. Traditionally, jambalaya includes sausage and some type of seafood, such as crawfish or shrimp. In this version, I replace the sausage and seafood with beans and mushrooms to make a vegan version.

It’s really easy to make too. Start by sautéing onion, garlic, celery, peppers and mushrooms. Add in your crushed tomatoes, vegetable stock, herbs, spices and sauces, rice and beans and simmer until almost all of the liquid is absorbed. Serve garnished with freshly chopped herbs. Depending on how brave you are, you can add extra tabasco sauce.

To make my version of Vegan Jambalaya, you will need the following ingredients:

So, how do you make Vegan Jambalaya?

Steps to make Vegan Jambalaya

1	Cook onion and garlic	3
Place a large pan over medium-high heat. Add a small amount of oil or water (if you are trying to reduce oil consumption). Sauté the onion and garlic until they soften.
2	Add celery, peppers and mushrooms	5
Mix in the celery and peppers and continue to sauté until they begin to soften. Push the cooked veggies to the side of the pan. Add the mushrooms and sauté.
3	Stir in remaining ingredients	2
Stir in the crushed tomatoes, vegetable stock, herbs, spices and sauces, rice and beans. Do not season with salt at this stage.
4	Boil and simmer	20
Bring the mixture to a boil. Reduce the heat and simmer gently for 15 to 20 minutes until the rice is cooked and almost all of the liquid is absorbed.
5	Serve
Serve the vegan jambalaya garnished with freshly chopped herbs. Add extra tabasco to taste.

This Vegan Jambalaya is hot, spicy and full of flavor! Make it soon and don’t forget to come back to leave a comment or review below. Enjoy!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!