TOP 10 Asparagus Recipes

We Can’t Get Enough of Asparagus

1. Creamy Polenta with Asparagus

Ingredients for Creamy Polenta with Asparagus:

3 cups Whole milk
3 cups Water
2 tsp Kosher Salt
1 cup Polenta
2 cloves Garlic
1 lb Asparagus
1 tsp Lemon zest
½ Lemon
1 tbsp Olive oil
1 cup Parmesan cheese
2 tbsp Butter
Black pepper

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2. Asparagus Stir-Fry

Ingredients for Asparagus Stir-Fry:

1 Red chili
2 cloves Garlic
1 tbsp Vegetable oil
1 lb Asparagus
Kosher Salt
1 tbsp Soy sauce
1 tbsp Unsalted butter
1 tbsp Water
1 tsp Orange zest
½ Oranges
½ cup Cilantro
1 tsp Sesame seeds

FOR SERVING:
½ Oranges

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3. Creamy Chicken with Asparagus & Tarragon

Ingredients for Creamy Chicken with Asparagus & Tarragon:

500 g Potatoes
4 Chicken Breast
1 tbsp Sunflower oil
1 Onion
2 cloves Garlic
350 ml Chicken stock
1 bunch Tarragon
175 g Asparagus
3 tbsp Crème fraîche
Black pepper

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4. Strawberry Spinach Jar Salad

Ingredients for Strawberry Spinach Jar Salad:

FOR SALAD:
2 cups Asparagus
2 cups Baby spinach
2 cups Strawberries
1 Green onion
½ cup Pea shoots
sliced Almonds
1 oz Goat Cheese

FOR DRESSING:
1 ½ tbsp Lemon juice
2 tbsp Olive oil
1 tbsp Honey
Salt
Black pepper

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5. Smoked Trout & Asparagus Vol-au-Vent Filling

Ingredients for Smoked Trout & Asparagus Vol-au-Vent Filling:

10 Vol-au-vent cases
200 g smoked Trout
1-2 tsp Horseradish Sauce
6 tbsp Crème fraîche
1 tbsp Dill
1 squeeze Lemon juice
10 spears Asparagus
Salt
Black pepper

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6. Maple Oven-Roasted Asparagus

Ingredients for Maple Oven-Roasted Asparagus:

1½ lbs Asparagus
1 tsp Olive oil
1 tbsp Balsamic vinegar
2 tbsp Maple syrup
Salt
Black pepper
¼ cup Feta cheese
2 tbsp Cranberries
2 tbsp Pumpkin seeds

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7. 5 Ingredient Lemon Chicken with Asparagus

Ingredients for 5 Ingredient Lemon Chicken with Asparagus:

1 lb Chicken Breast
1/4 cup All-purpose flour
1/2 tsp Salt
to taste Bell pepper
2 tbsp Butter
1 tsp Lemon pepper seasoning
1–2 cups Asparagus
2 Lemon

OPTIONAL SAUCE:
2 tbsp Natural Honey
2 tbsp Butter
Parsley

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8. Vegan Spring Minestrone

Ingredients for Vegan Spring Minestrone:

2 Carrots
1 Leek
3 Red potatoes
1 bunch Asparagus
2 tbsp Dill
8 sprigs Thyme
1 can (15 oz) Navy beans
2 tbsp Olive oil
1 qt. Vegetable broth
Salt
Black pepper

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9. Chickpea Crust Pizza with Greens Galore

Ingredients for Chickpea Crust Pizza with Greens Galore:

FOR THE CRUST:
2 cups Chickpea flour
1 cup Water
1 tbsp Olive oil
1 pinch Sea salt

FOR THE TOPPINGS:
5-6 spears Asparagus
1 Red onion
2 springs Green onion
1 cup Arugula
½ Pomegranate
½ cup Chickpeas
½ cup Kalamata olives
1 Avocado
2 Radishes
4 tbsp Hummus
1 small bunch Fresh mint
2 tbsp Lemon juice
1 tsp Olive oil
2 cloves Garlic
Black pepper
1 pinch Sea salt

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10. New Potato Salad with Asparagus

Ingredients for New Potato Salad with Asparagus:

1 lb Potatoes
2 tsp Olive oil
1 tsp Lemon zest
1 tbsp Fresh mint
1 bunch Asparagus
1 tbsp Olive oil
Salt
Black pepper
2 tbsp Lemon juice
4 oz Radishes
4 oz Arugula

FOR DRESSING:
4 tbsp Plain yogurt
½ tbsp Wholegrain mustard
1 tsp Honey
1 tbsp Lemon juice
2 tbsp Fresh mint
1 tbsp Dill
2 tbsp Chives
Salt
Black pepper

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