Creamy Chicken with Asparagus & Tarragon

delicious creamy chicken in under 20 minutes
Delicious creamy chicken in under 20 minutes
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Ingredients

500 g Potatoes baby new
4 Chicken Breast skinless
1 tbsp Sunflower oil
1 Onion large, chopped
2 cloves Garlic crushed
350 ml Chicken stock
1 bunch Tarragon small, roughly chopped or 1 tbsp dried tarragon
175 g Asparagus trimmed
3 tbsp Crème fraîche reduced-fat
Black pepper freshly ground

Nutritional information

318
Calories
7g
Fat
25g
Carbohydrates
38g
Protein
4g
Fiber
0.5g
Sodium
Ingredients

Creamy Chicken with Asparagus & Tarragon

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This Creamy Chicken with Asparagus & Tarragon is one of my favorite recipes, probably because it includes one of my favorite herbs – tarragon. I love tarragon so much – I would add it to every dish if I had the chance! If you’re a fan of the French herb like me, this is the recipe for you!

Start by cooking the potatoes. In a pan, fry the chicken gently with the onion and garlic until light brown. To make the creamy sauce, pour over the stock and add 2 sprigs of tarragon. Cook for 5 minutes before adding the asparagus. Chop the remaining tarragon and add it to the sauce with the crème fraîche. Stir and serve with the potatoes.

To make Creamy Chicken with Asparagus & Tarragon, you will need the following ingredients:

Ingridiens for Creamy Chicken with Asparagus & Tarragon

Steps to make Creamy Chicken with Asparagus & Tarragon

1

Cook potatoes

10

Place the potatoes in a large pan of boiling water and cook for 8-10 minutes until tender. Drain and keep them warm in the pan.

2

Season chicken

2

Season the chicken on both sides with black pepper.

3

Brown chicken and onions

7

Heat 1 tablespoon of sunflower oil in a large non-stick pan. Gently sauté the chicken with 1 large chopped onion and 2 crushed cloves of garlic for 5 minutes. Turn the chicken once and stir the onions occasionally until the chicken and onions are lightly browned.

4

Make sauce

10

Pour in 350 milliliters of stock. Add 2 sprigs of fresh tarragon or 1 tbsp dried and bring the sauce to a gentle simmer. Cook for 5 more minutes. Turn the chicken and add 175 grams of asparagus and continue to cook for 3 more minutes.

5

Add crème fraîche

1

Stir 3 tablespoons of crème fraîche into the pan with the chicken and stir for a few seconds while heating through.

6

Serve

Serve this delicious sauce with the cooked baby potatoes.

You’ll love this quick and easy Creamy Chicken with Asparagus & Tarragon if you make it! Try it out soon and come back to leave a comment to let me know what you think!

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

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