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Creamy Chicken with Asparagus & Tarragon

Creamy Chicken with Asparagus & Tarragon

Name: Creamy Chicken with Asparagus & Tarragon
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: Potatoes 500 g; Chicken Breast 4; Sunflower oil 1 tbsp; Onion 1; Garlic 2 cloves; Chicken stock 350 ml; Tarragon 1 bunch; Asparagus 175 g; Crème fraîche 3 tbsp; Black pepper

delicious creamy chicken in under 20 minutes

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20m
Serves 4
Easy
(1)

Ingredients

	500 g Potatoes baby new
	4 Chicken Breast skinless
	1 tbsp Sunflower oil
	1 Onion large, chopped
	2 cloves Garlic crushed
	350 ml Chicken stock
	1 bunch Tarragon small, roughly chopped or 1 tbsp dried tarragon
	175 g Asparagus trimmed
	3 tbsp Crème fraîche reduced-fat
	Black pepper freshly ground

Nutritional information

318

Calories

Fat

25g

Carbohydrates

38g

Protein

Fiber

0.5g

Sodium

Cuisine:

American Recipes

Ingredients

500 g Potatoes
baby new
4 Chicken Breast
skinless
1 tbsp Sunflower oil
1 Onion
large, chopped
2 cloves Garlic
crushed
350 ml Chicken stock
1 bunch Tarragon
small, roughly chopped or 1 tbsp dried tarragon
175 g Asparagus
trimmed
3 tbsp Crème fraîche
reduced-fat
Black pepper
freshly ground

Creamy Chicken with Asparagus & Tarragon

This Creamy Chicken with Asparagus & Tarragon is one of my favorite recipes, probably because it includes one of my favorite herbs – tarragon. I love tarragon so much – I would add it to every dish if I had the chance! If you’re a fan of the French herb like me, this is the recipe for you!

Start by cooking the potatoes. In a pan, fry the chicken gently with the onion and garlic until light brown. To make the creamy sauce, pour over the stock and add 2 sprigs of tarragon. Cook for 5 minutes before adding the asparagus. Chop the remaining tarragon and add it to the sauce with the crème fraîche. Stir and serve with the potatoes.

To make Creamy Chicken with Asparagus & Tarragon, you will need the following ingredients:

Steps to make Creamy Chicken with Asparagus & Tarragon

1	Cook potatoes	10
Place the potatoes in a large pan of boiling water and cook for 8-10 minutes until tender. Drain and keep them warm in the pan.
2	Season chicken	2
Season the chicken on both sides with black pepper.
3	Brown chicken and onions	7
Heat 1 tablespoon of sunflower oil in a large non-stick pan. Gently sauté the chicken with 1 large chopped onion and 2 crushed cloves of garlic for 5 minutes. Turn the chicken once and stir the onions occasionally until the chicken and onions are lightly browned.
4	Make sauce	10
Pour in 350 milliliters of stock. Add 2 sprigs of fresh tarragon or 1 tbsp dried and bring the sauce to a gentle simmer. Cook for 5 more minutes. Turn the chicken and add 175 grams of asparagus and continue to cook for 3 more minutes.
5	Add crème fraîche	1
Stir 3 tablespoons of crème fraîche into the pan with the chicken and stir for a few seconds while heating through.
6	Serve
Serve this delicious sauce with the cooked baby potatoes.

You’ll love this quick and easy Creamy Chicken with Asparagus & Tarragon if you make it! Try it out soon and come back to leave a comment to let me know what you think!

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!