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Ruth Harris

Ruth Harris

162 Recipes

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Ruth Harris's Recipes

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Fast (≤ 30 min)
90 Second Microwavable Keto Bread

90 Second Microwavable Keto Bread

20 Reviews 220 cal
Fast (≤ 30 min)
Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

16 Reviews 108 cal
Standard (30-60 min)
Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

15 Reviews 297 cal
Fast (≤ 30 min)
Christmas Broccoli Salad with Pomegranate

Christmas Broccoli Salad with Pomegranate

11 Reviews 253 cal
Standard (30-60 min)
Keto Cheesy Bacon Butternut Squash Dressing

Keto Cheesy Bacon Butternut Squash Dressing

15 Reviews 420 cal
Fast (≤ 30 min)
Best-Ever Cauliflower Stuffing (Keto)

Best-Ever Cauliflower Stuffing (Keto)

16 Reviews 90 cal
Standard (30-60 min)
Best Pigs in a Blanket Pull-Apart Bread

Best Pigs in a Blanket Pull-Apart Bread

29 Reviews 264 cal
Fast (≤ 30 min)
Russian Meatballs – Tefteli

Russian Meatballs – Tefteli

35 Reviews 287 cal
Standard (30-60 min)
Sauerkraut Soup (Kapustnyak)

Sauerkraut Soup (Kapustnyak)

34 Reviews 298 cal
Fast (≤ 30 min)
Sorrel Soup (Russian Green Borscht)

Sorrel Soup (Russian Green Borscht)

24 Reviews 161 cal
Standard (30-60 min)
Rassolnik (Beef, Barley and Pickle Soup)

Rassolnik (Beef, Barley and Pickle Soup)

27 Reviews 324 cal
Fast (≤ 30 min)
30-Minute Low-Carb Chicken

30-Minute Low-Carb Chicken

29 Reviews 192 cal
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