- 1 head Cauliflowermedium, rinsed
- 1 tbsp Sesame oil
- 2 Egg whites
- 1 Large eggs
- pinch Salt
- Cooking spray
- ½ Onionsmall, diced fine
- ½ cup Frozen peas and carrots
- 2 Garlic cloveminced
- 5 Scallionsdiced, whites and greens separated
- 3 tbsp Soy sauceor more to taste (substitute Tamari for Gluten Free or Coconut Aminos for Paleo/Whole30)
Cauliflower “Fried Rice”
This Cauliflower “Fried Rice” is a fantastic fakeaway meal – you know when you are craving take-out but don’t fancy the calories! Then you just have to fake it! This “fried rice” is a super low-carb side dish when you are craving Chinese take-out!
To make this dish, start by pulsing cauliflower in a food processor until it resembles rice. Beat egg and egg whites in a small bowl with a fork. Season with salt. Heat oil in a wok. Add the eggs and cook, turning a few times until set. Remove and set aside. Add sesame oil to the wok and stir fry onions, scallion whites, peas, and carrots and garlic. Increase the heat to medium-high and add the cauliflower “rice” and soy sauce. Mix, cover and cook while stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Return the egg to the wok. Remove from the heat and mix in reserved scallion greens.
To make Cauliflower “Fried Rice”, you will need the following ingredients:
Steps to make Cauliflower “Fried Rice”
1 | Make cauliflower rice | 2 |
2 | Combine eggs | 1 |
3 | Cook eggs | 2 |
4 | Stir fry veggies | 3 |
5 | Cook cauliflower rice | 5 |
6 | Add egg | 2 |
7 | Serve | |
Recipe Reviews
Thanks for sharing recipe!
Write your own review