Cauliflower “Fried Rice”

perfect for fakeaway Friday
Perfect for fakeaway Friday
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Ingredients

1 head Cauliflower medium, rinsed
1 tbsp Sesame oil
2 Egg whites
1 Large eggs
pinch Salt
Cooking spray
½ Onion small, diced fine
½ cup Frozen peas and carrots
2 Garlic clove minced
5 Scallions diced, whites and greens separated
3 tbsp Soy sauce or more to taste (substitute Tamari for Gluten Free or Coconut Aminos for Paleo/Whole30)

Nutritional information

108
calories
3g
fat
14g
carbohydrates
9g
protein
47mg
cholesterol
868mg
sodium
Ingredients

Cauliflower “Fried Rice”

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This Cauliflower “Fried Rice” is a fantastic fakeaway meal – you know when you are craving take-out but don’t fancy the calories! Then you just have to fake it! This “fried rice” is a super low-carb side dish when you are craving Chinese take-out!

To make this dish, start by pulsing cauliflower in a food processor until it resembles rice. Beat egg and egg whites in a small bowl with a fork. Season with salt. Heat oil in a wok. Add the eggs and cook, turning a few times until set. Remove and set aside. Add sesame oil to the wok and stir fry onions, scallion whites, peas, and carrots and garlic. Increase the heat to medium-high and add the cauliflower “rice” and soy sauce. Mix, cover and cook while stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Return the egg to the wok. Remove from the heat and mix in reserved scallion greens.

To make Cauliflower “Fried Rice”, you will need the following ingredients:

Ingridiens for Cauliflower “Fried Rice”

Steps to make Cauliflower “Fried Rice”

1

Make cauliflower rice

2

Remove the core from a head of cauliflower and let dry completely. Cut into florets. Working in batches, pulse the cauliflower florets in a food processor until they have the texture of couscous.

2

Combine eggs

1

Combine 1 large egg and 2 egg whites in a small bowl. Beat with a fork and season with a pinch of salt.

3

Cook eggs

2

Place a large saute pan or wok over medium heat. Spray with oil and add the beaten eggs. Cook while turning a few times until set. Remove from the pan and set aside.

4

Stir fry veggies

3

Add 1 tablespoon of sesame oil to the wok. Add onions, scallion whites, peas, carrots, and garlic and stir fry for about 3-4 minutes until soft. Increase the heat to medium-high.

5

Cook cauliflower rice

5

Add cauliflower rice to the wok with 3 tablespoons of soy sauce. Mix, cover and cook for about 5-6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

6

Add egg

2

Add the egg and remove the wok from the heat.

7

Serve

Serve immediately, garnished with scallion greens.

This Cauliflower “Fried Rice” is a delicious fake take-out recipe. If you try this low carb recipe, please don’t forget to share your photos on Instagram using the #cookmerecipes hashtag!

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Thanks for sharing recipe!

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