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Ruth Harris
162 Recipes
Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.
Ruth Harris's Recipes
Standard (30-60 min)

Black-Eyed Peas with Greens
24 Reviews
313 cal
Master (> 1 hr)

Mom’s Roasted Chicken and Rice
26 Reviews
515 cal
Standard (30-60 min)

Smoked Salmon Keto Mini Quiches
26 Reviews
118 cal
Fast (≤ 30 min)

Vegan Mock Chopped Liver
28 Reviews
229 cal
Master (> 1 hr)

The Best Matzo Ball Soup
26 Reviews
183 cal
Fast (≤ 30 min)

Quinoa Unstuffed Peppers
26 Reviews
261 cal
Standard (30-60 min)

Instant Pot Lentil and Quinoa Chili
24 Reviews
357 cal
Standard (30-60 min)

Roasted Carrot Salad
25 Reviews
265 cal
Master (> 1 hr)

Baileys Chocolate Coffee Cake
62 Reviews
477 cal
Fast (≤ 30 min)

Tuna Salad with Garlic Toasts
25 Reviews
584 cal
Master (> 1 hr)

Blood Orange Loaf and Blood Orange Glaze
37 Reviews
403 cal
Fast (≤ 30 min)

No-Mayo, High Protein Tuna Salad
25 Reviews
229 cal