Tuna Salad with Garlic Toasts

Tuna Salad with Garlic Toasts

Tuna and Bean Salad with Char-Grilled Toasts

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 10m
Total Time: 15m
Servings: 4
Difficulty: Easy
5.0 (24 Reviews)
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Ingredients

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Nutritional Information

584
Calories
3g
Fat
98g
Carbohydrates
46g
Protein
36mg
Cholesterol
983mg
Sodium
Tuna Salad with Garlic Toasts

Recipe Description

This Tuna Salad with Garlic Toasts is fresh and refreshing! Great for quick lunches and dinners, as a snack or full meal. Marinated cannellini and butter beans in a lemon and olive oil dressing tossed with red onions, fresh dill, tuna and rocket leaves. If you’re cutting back on calories then enjoy this salad as is, or follow our steps for some perfect, char-grilled, garlic toasts, to enjoy on the side.

To make Tuna Salad with Garlic Toasts, you will need the following ingredients:

Ingredients for Tuna Salad with Garlic Toasts

Steps to make

  1. 1

    Marinate beans

    15 min
    Step 1 - Tuna Salad with Garlic ToastsStep 1 - Tuna Salad with Garlic Toasts

    In a large bowl, combine 1 can of cannellini beans, 1 can of butter beans, 1 thinly sliced red onion, lemon juice from half a lemon, 4 tablespoons of olive oil and a small bunch of freshly chopped dill. Season with salt and pepper then toss to mix everything together. Set aside for 10 minutes to marinate.

  2. 2

    Brush bread slices

    2 min
    Step 2 - Tuna Salad with Garlic Toasts

    Generously brush the bread slices with some olive oil.

  3. 3

    Toast bread slices

    5 min
    Step 3 - Tuna Salad with Garlic Toasts

    On a hot griddle, toast the bread until slightly charred.

  4. 4

    Rub with garlic cloves

    2 min
    Step 4 - Tuna Salad with Garlic Toasts

    Once toasted, transfer to a plate and rub with peeled garlic cloves for flavor.

  5. 5

    Prepare salad

    1 min
    Step 5 - Tuna Salad with Garlic Toasts

    When ready, add 2 cans of drained tuna to the bowl of marinating beans along with arugula leaves. Toss to combine the salad well.

  6. 6

    Serve

    Step 6 - Tuna Salad with Garlic Toasts

    Serve your tuna and bean salad with warm, garlic toasts.

Who said salad should be boring? Our Tuna Salad with Garlic Toasts is anything but boring and we want to hear it from you! Try our recipe and let us know your thoughts. Do you love our other salad ideas? Tell us and use our hashtag #cookmerecipes online to share your thoughts with us!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (24 reviews)
Vale
March 23, 2024
Verified

Delicious and fresh!

Andrew
October 15, 2023
Verified

I made the Tuna Salad with Garlic Toasts last weekend for a family picnic. The flavors were superb and everyone loved it! The beans with the dressing were a hit. Plus, it was so easy to prepare. Grilling the garlic toasts added just the right touch for our sunny day.

Valeria W
October 12, 2023
Verified

Deliciosa y fresca. Hice esta ensalada para una cena ligera después de un largo día. Me encantó cómo los ingredientes combinaron juntos. ¡Definitivamente lo haré otra vez!

Paula Jenkins
June 20, 2023
Verified

Superb and tasty!

Yusuf Thompson
June 8, 2023
Verified

Yo, this Tuna Salad with Garlic Toasts is a total game changer! Had it for lunch after the kids et off to school, and wow, so refreshing and light. I'm not usually one for salads, but this one’s a breeze to whip up. The garlic toasts are a must-have on the side, mate!

Nessa
October 23, 2022
Verified

Yaaas! This tuna salad is sooo delish! I made it for a picnic, and it was a hit! The garlic toasts took it to the next level. Love it!

Charlie
May 25, 2022
Verified

Blimey, this tuna salad is proper tasty! Made it for lunch while juggling the kiddos, and they loved it! The garlic toasts were ace, totally brought it to life! Easy peasy and a hit with the fam. Yum!

Cathy
May 8, 2022
Verified

Superb! I made this salad for our picnic, and everyone loved it. The fresh flavors really stood out! It was quick to prepare, which helped since we were short on time. The garlic toasts were such a nice touch too!

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