Tuna Salad with Garlic Toasts

Tuna and Bean Salad with Char-Grilled Toasts
Tuna and Bean Salad with Char-Grilled Toasts
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Ingredients

1 can Cannellini drained and rinsed
1 can Butter beans drained and rinsed
1 Red onion finely sliced
½ Lemon juiced
4 tbsp Olive oil
1 bunch Fresh dill small, finely chopped
1 loaf French baguette small, cut into thick slices
2 cloves Garlic peeled
2 Canned tuna drained
3 ½ cups Arugula
Salt to taste
Black pepper to taste

Nutritional information

584
Calories
3g
Fat
98g
Carbohydrates
46g
Protein
36mg
Cholesterol
983mg
Sodium
Ingredients

Tuna Salad with Garlic Toasts

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This Tuna Salad with Garlic Toasts is fresh and refreshing! Great for quick lunches and dinners, as a snack or full meal. Marinated cannellini and butter beans in a lemon and olive oil dressing tossed with red onions, fresh dill, tuna and rocket leaves. If you’re cutting back on calories then enjoy this salad as is, or follow our steps for some perfect, char-grilled, garlic toasts, to enjoy on the side.

To make Tuna Salad with Garlic Toasts, you will need the following ingredients:

Ingridiens for Tuna Salad with Garlic Toasts

Steps to make Tuna Salad with Garlic Toasts

1

Marinate beans

15

In a large bowl, combine 1 can of cannellini beans, 1 can of butter beans, 1 thinly sliced red onion, lemon juice from half a lemon, 4 tablespoons of olive oil and a small bunch of freshly chopped dill. Season with salt and pepper then toss to mix everything together. Set aside for 10 minutes to marinate.

2

Brush bread slices

2

Generously brush the bread slices with some olive oil.

3

Toast bread slices

5

On a hot griddle, toast the bread until slightly charred.

4

Rub with garlic cloves

2

Once toasted, transfer to a plate and rub with peeled garlic cloves for flavor.

5

Prepare salad

1

When ready, add 2 cans of drained tuna to the bowl of marinating beans along with arugula leaves. Toss to combine the salad well.

6

Serve

Serve your tuna and bean salad with warm, garlic toasts.

Who said salad should be boring? Our Tuna Salad with Garlic Toasts is anything but boring and we want to hear it from you! Try our recipe and let us know your thoughts. Do you love our other salad ideas? Tell us and use our hashtag #cookmerecipes online to share your thoughts with us!

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 12
Ellen Hoerter

Great recipe thank you so much.

Anneliese Feigelson

This tuna salad with garlic toasts is the BOMB going to be sharing this recipe with the family so they have an easy lunch to bring to work.

Nathalie Kaczkowski

Love this healthy little dish, it taste so good and tuna is honestly my favorite.

Esme Fed

Can't believe I never tried to make this before, it's so simple and takes no time at all.

Wren Soscia

This and the orange salad with burrata and pesto are my two favorite healthy dishes.

Collins Lekander

Whenever I try to find something with tuna it usually takes a while to make and ends up tasting quite bad but this was perfect, love the flavours and will defo be making again :)

Danica Dicicco

Book marking this page because you guys have the best and easiest recipes to follow.

Nathalia Staeheli

Too easy and too tasty! Love love love its, thanks for sharing.

Kynlee Glatter

Brought this to work for lunch and it filled me right up, will be making it again since i'ts so easy.

Malaya Loperena

Does anyone know where I can find Cannellini? :(

Dayana Feygin

Usually I avoid anything with tuna in it but this was quite delicious, I'm satisfied.

Athina

Easy and delicious!

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