Tuna Salad with Garlic Toasts

Tuna Salad with Garlic Toasts

Tuna and Bean Salad with Char-Grilled Toasts

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 10m
Total Time: 15m
Servings: 4
Difficulty: Easy
5.0 (25 Reviews)
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Ingredients

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Nutritional Information

584
Calories
3g
Fat
98g
Carbohydrates
46g
Protein
36mg
Cholesterol
983mg
Sodium
Tuna Salad with Garlic Toasts

This Tuna Salad with Garlic Toasts is fresh and refreshing! Great for quick lunches and dinners, as a snack or full meal. Marinated cannellini and butter beans in a lemon and olive oil dressing tossed with red onions, fresh dill, tuna and rocket leaves. If you’re cutting back on calories then enjoy this salad as is, or follow our steps for some perfect, char-grilled, garlic toasts, to enjoy on the side.

To make Tuna Salad with Garlic Toasts, you will need the following ingredients:

Ingredients for Tuna Salad with Garlic Toasts

Steps to make

  1. 1

    Marinate beans

    15 min
    Step 1 - Tuna Salad with Garlic ToastsStep 1 - Tuna Salad with Garlic Toasts

    In a large bowl, combine 1 can of cannellini beans, 1 can of butter beans, 1 thinly sliced red onion, lemon juice from half a lemon, 4 tablespoons of olive oil and a small bunch of freshly chopped dill. Season with salt and pepper then toss to mix everything together. Set aside for 10 minutes to marinate.

  2. 2

    Brush bread slices

    2 min
    Step 2 - Tuna Salad with Garlic Toasts

    Generously brush the bread slices with some olive oil.

  3. 3

    Toast bread slices

    5 min
    Step 3 - Tuna Salad with Garlic Toasts

    On a hot griddle, toast the bread until slightly charred.

  4. 4

    Rub with garlic cloves

    2 min
    Step 4 - Tuna Salad with Garlic Toasts

    Once toasted, transfer to a plate and rub with peeled garlic cloves for flavor.

  5. 5

    Prepare salad

    1 min
    Step 5 - Tuna Salad with Garlic Toasts

    When ready, add 2 cans of drained tuna to the bowl of marinating beans along with arugula leaves. Toss to combine the salad well.

  6. 6

    Serve

    Step 6 - Tuna Salad with Garlic Toasts

    Serve your tuna and bean salad with warm, garlic toasts.

Nutritional Information

584
Calories
3g
Fat
98g
Carbohydrates
46g
Protein
36mg
Cholesterol
983mg
Sodium

Who said salad should be boring? Our Tuna Salad with Garlic Toasts is anything but boring and we want to hear it from you! Try our recipe and let us know your thoughts. Do you love our other salad ideas? Tell us and use our hashtag #cookmerecipes online to share your thoughts with us!

Ruth Harris

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (25 reviews)
Ellen Hoerter
May 4, 2020
Verified

Great recipe thank you so much.

Nathalie Kaczkowski
April 17, 2020
Verified

Love this healthy little dish, it taste so good and tuna is honestly my favorite.

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