- 1 Onion
- 4 cloves Garlicminced
- 1 stalk Celerychopped
- 2 Bell pepperdiced
- 1 (15 oz) can Diced tomatoes
- 4 cups Vegetable broth
- 1 can Wateruse the can from the tomatoes
- 1 cup Lentilsbrown or green lentils, dry
- 1 (15 oz) can Pinto beans
- 3 tsp Chili powder
- 2 tsp Cumin
- 1½ tsp Dried oregano
- ⅓ cup Quinoauncooked & rinsed
- 1 can (8 oz) Tomato sauce
- 1½ tsp Sea saltor, to taste
- ½ tsp Black pepper
Instant Pot Lentil and Quinoa Chili
This Instant Pot Lentil and Quinoa Chili is another perfectly simple recipe that you can easily replicate in your own kitchen.
A lentil based chili made with onions, garlic, celery, bell peppers, canned tomatoes, quinoa and pinto beans and I choose spices like chili powder, cumin and oregano to add flavor to this dish. This meal has a rich source of protein, without the meat!
To make Instant Pot Lentil and Quinoa Chili, you will need the following ingredients:
Steps to make Instant Pot Lentil and Quinoa Chili
1 | Prepare chili | 3 |
In an Instant Pot, place 1 diced onion, 4 minced garlic cloves, 1 chopped stalk of celery, 2 diced bell peppers, 1 can of diced tomatoes, 4 cups of vegetable broth, 1 can of water, 1 cup of brown or green lentils, 1 can of pinto beans, 3 teaspoons of chili powder, 2 teaspoons of cumin, 1½ teaspoon of oregano, ⅓ cup of uncooked quinoa, 1 can of tomato sauce, 1½ teaspoon of sea salt and ½ teaspoon of black pepper. Mix together. | ||
2 | Cook | 20 |
Close the Instant Pot with the lid and set the timer on high pressure for 20 minutes. | ||
3 | Release heat | 10 |
Once the Instant Pot starts beeping, release naturally for 10 minutes then switch the setting to quick release. | ||
4 | Serve | 2 |
Serve hot and compliment your dish with shredded cheese, Greek yogurt, sour cream, green onions, cilantro or avocados, if you wish! | ||
Recipe Reviews
Delicious, very filling and the instructions were super simple to follow, will be cooking again.
Made this yesterday for the hubby and myself and we both equally enjoyed it. It did need a little more salt though.
Omg this was honestly one of the best instant pot chili meal I've made in a long time, I'm in love!
#TOOGOODTOBETRUE for sure!! Thanks for this amazing recipe!
Normally I don't bother to leave a review but I have to say that this recipe turned out to be super good and I REALLY recommend trying it because all the flavours make this one of the best instant pot recipes out there.
Turned out AMAZING, I'm in love with the ingridents in this instant chili dish.
SO GOOD, I added some corn to mine and sprinkled a bit of shredded mozzarella cheese, tasted wonderfully!
The first time I made this I added way too much chili powder because I thought that 3 teaspoons would not be enough, I learned my lesson the hard way, stick to the recipe folks! The second time it came out absolutely perfect because I followed the instructions to a T.
Will be sharing this with my family again this week, couldn't miss the chance to make this again.
It's really messy to prepare since I don't have any fancy bowls to put my stuff in and instead have to use just one singular plate because there is a lot of ingridents. The food was really tasty though.
Easy and delicious!
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