Low Carb Broiled Sesame Cod

Low Carb Broiled Sesame Cod

Asian Flavored Cod Fish

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 10m
Total Time: 15m
Servings: 3
Difficulty: Easy
4.9 (18 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

167
Calories
3,7g
Fat
1g
Carbohydrates
32,1g
Protein
82 mg
Cholesterol
111mg
Sodium
Low Carb Broiled Sesame Cod

Recipe Description

This Low Carb Broiled Sesame Cod is a staple, dinner for one, in my home. I get home from work and with a quick prep time of just 15 minutes, I have my family favorite dinner dish, ready. It’s fresh and healthy and full of flavour.

You can enjoy it as a meal on it’s own, or on top of cooked, glass noodles, whatever you choose, you will fall in love! This recipe is light and easy and can serve perfectly as a first course at your dinner party. Although simple and easy, this Sesame Cod always impresses!

To make Broiled Sesame Cod, you will need the following ingredients:

Ingredients for Low Carb Broiled Sesame Cod

Steps to make

  1. 1

    Preheat oven and pan

    5 min
    Step 1 - Low Carb Broiled Sesame Cod

    Preheat the oven broiler and set the oven rack about 6 inches from the heat source. Lin a broil pan with aluminum foil.

  2. 2

    Prepare and season cod for cooking

    5 min
    Step 2 - Low Carb Broiled Sesame CodStep 2 - Low Carb Broiled Sesame Cod

    Place the cod fillets on the foil, and brush will with the butter, covering both sides. Season with lemon juice, tarragon, and black pepper, and sprinkle with sesame seeds.

  3. 3

    Cook fish

    10 min
    Step 3 - Low Carb Broiled Sesame Cod

    Broil the fish in the preheated broiler for about 10 minutes, until the flesh turns opaque and white, and the fish flakes easily.

  4. 4

    Serve

    Step 4 - Low Carb Broiled Sesame Cod

    Serve hot as is, or with a portion of glass noodles

This Broiled Sesame Cod is your go to recipe, if you’re looking for something quick, fresh and delicious. Make it a meal for yourself or impress your guests with this fabulous fish! Try it and tag #cookmerecipes in your own posts!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Izzy
January 15, 2025
Verified

Super easy and delish! My go-to dish.

Hugo Martin
June 18, 2024
Verified

Superb cod dish!

Benoit
April 26, 2024
Verified

Délicieux!

Sam
February 21, 2024
Verified

I love this recipe! It’s so easy and quick to make after a long day at work. I tried it last week and it was a big hit. The flavors are amazing and it feels healthy. Definetly a go-to meal for me.

Mandy
December 12, 2023
Verified

Superb. I made this low carb broiled sesame cod after a long day at work, and it was ready in no time. My family loved it! We enjoyed it with glass noodles, and it tasted delish. Can't wait to make it again for a dinner party. Thanks for this wonderful recipe.

Willow
October 27, 2023
Verified

OMG! This Low Carb Broiled Sesame Cod is a total lifesaver! Whipped it up in like 15 mins after work, and it tasted game-changing. My hubs loved it too! Perfect for those busy nights when you just wanna chill. Y’all gotta try this!

Ulysses Johnson
May 8, 2023
Verified

OMG, this Low Carb Broiled Sesame Cod is a total game-changer! Had it after a long day at work, and it was super quick to whip up. Seriously, my family is hooked on this dish! Can't wait to make it again!

Maddie
April 19, 2023
Verified

Loved making this!

Maggie
April 18, 2023
Verified

Amazing! I was rushing home from work and had just 15 minutes to whip up dinner. In no time, my family was devouring this scrumptious cod! It’s so light yet bursting with flavor. A definite winner in our house!

Quinn Anderson
December 14, 2022
Verified

So darn good!

Lee
November 21, 2022
Verified

I made this for dinner one night after work. It was super easy and tasty. My wife loved it too!

Olivia
August 21, 2022
Verified

I am so proud to share my love for this Low Carb Broiled Sesame Cod recipe! After a long day at work, it takes just 15 mins to whip up. My family adores it, especially with the flavorful sesame. It’s our go-to dish now.

Francesca
June 13, 2022
Verified

This cod is a weekly favorite. Quick to prepare after long work days, always satisfies my family.

Karina
March 18, 2021
Verified

Delicioso y rapido, mis hijos amaron!

LuckyLarry
February 16, 2021
Verified

Wow! This Broiled Sesame Cod was a game changer for dinner! Just 15 minutes and my family is raving. Once, I even made it for guests, and they couldn’t get enough! So delicious and easy!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly