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Vegan Spicy Carrot and Sweet Potato Soup

Vegan Spicy Carrot and Sweet Potato Soup

Name: Vegan Spicy Carrot and Sweet Potato Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Sweet potatoes 1 pound; Carrots ¾ pound; Cauliflower florets 1 cup; Yellow onions ½; Garlic 2 cloves; Ginger 1 to 1½ -inch piece; Vegetable broth 3 cups; Olive oil 2 tbsp; Salt; Cayenne pepper ⅛ tsp; Ground coriander 1 tsp

Vegan Orange Soup

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35m
Serves 4
Medium
(1)

Ingredients

	1 pound Sweet potatoes peeled and chopped into 1/2-inch cubes
	¾ pound Carrots sliced
	1 cup Cauliflower florets chopped
	½ Yellow onions large, diced
	2 cloves Garlic sliced
	1 to 1½ -inch piece Ginger minced
	3 cups Vegetable broth
	2 tbsp Olive oil
	Salt to taste
	⅛ tsp Cayenne pepper flakes, optional
	1 tsp Ground coriander optional

Nutritional information

213

Calories

7.3g

Fat

35.6g

Carbohydrate

3.6g

Protein

0mg

Cholesterol

635mg

Sodium

Cuisine:

American Recipes

Ingredients

1 pound Sweet potatoes
peeled and chopped into 1/2-inch cubes
¾ pound Carrots
sliced
1 cup Cauliflower florets
chopped
½ Yellow onions
large, diced
2 cloves Garlic
sliced
1 to 1½ -inch piece Ginger
minced
3 cups Vegetable broth
2 tbsp Olive oil
Salt
to taste
⅛ tsp Cayenne pepper
flakes, optional
1 tsp Ground coriander
optional

Vegan Spicy Carrot and Sweet Potato Soup

Another perfect vegan recipe with this Spicy Carrot and Sweet Potato Soup. Made with fresh vegetables of carrots, sweet potato and cauliflower, for thickening, and flavored with garlic and ginger, it’s simply delicious!

I love to sprinkle cayenne pepper and ground coriander on top, for that extra special spice, making this recipe different to any other!

To make Vegan Carrot and Sweet Potato Soup, you will need the following ingredients:

So, how to make Vegan Carrot and Sweet Potato Soup?

Steps to make Vegan Spicy Carrot and Sweet Potato Soup

1	Cook onions	2
Heat a large heavy-bottomed pot with the olive oil over medium heat. Add the onions and let them cook for about 2 minutes, stirring frequently.
2	Add garlic and ginger	1
Next, add the garlic and ginger and sauté for another minute.
3	Add vegetables and broth	10
Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender.
4	Add cauliflower	10
Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. Let the soup sit for about 10 minutes.
5	Blend soup	2
Transfer everything to a high-speed blender and blend until smooth. You may need to do this in batches.
6	Warm soup and season	2
Return the soup to the pot. Season with salt to taste (I added about 1 teaspoon of kosher salt). Add 1/8 teaspoon of cayenne pepper if you want a hint of spice.
7	Serve
Serve the soup in bowls and top with coconut milk, sliced scallions, and red pepper flakes, if you desire.

This Vegan Carrot and Sweet Potato Soup is the perfect winter wonder! Sprinkle that special spice or whatever your preferred toppings are! It’s versatile and delightful! Try this on your own and let us know! Tag #cookmerecipes on your page!

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.