This Broccoli Cauliflower Rice Chicken Casserole is a delicious healthy midweek dinner. This recipe ticks a lot of boxes for me – it is low in carb yet absolutely delicious and very filling. You’ll love it!
To make this delicious casserole, start by baking chicken in the oven. Meanwhile, heat the frozen cauliflower rice and broccoli according to package instructions and discard any excess water or moisture. Once cooled slightly, carefully chop the chicken into bite-sized pieces. Place cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder, and butter in a large bowl and mix together until fully combined.
Transfer the mixture to a baking dish and top with the remaining cheese. Bake in the oven until the cheese on top has fully melted and started to brown slightly. Cool slightly for 10 minutes before serving.
To make my Broccoli Cauliflower Rice Chicken Casserole, you will need the following ingredients:
Preheat the oven to 400 °F. Lightly grease a 3-quart casserole dish.
Slice 2 chicken breasts in half horizontally and lightly coat in olive oil. Place them on a baking sheet and season generously with salt and pepper. Bake in the oven for 15 minutes.
Follow the package instructions to heat the bags of frozen cauliflower rice and broccoli. Drain any excess water or moisture.
Once cooked, remove the chicken from the oven and leave to cool for 5 minutes. Carefully chop into bite-sized pieces.
In a large bowl, combine the cooked cauliflower rice, broccoli and chicken with 2 large whisked eggs, 3 cups of shredded mozzarella cheese, 2 teaspoons each of coarse sea salt, garlic powder and onion powder, and 2 tablespoons of melted butter.
Transfer the mixture to the greased casserole dish. Top with 1 cup of shredded Italian blend cheese.
Bake in the oven for 30 minutes until the cheese is melted and starting to brown.
Remove from the oven and leave to cool before serving warm.
This Broccoli Cauliflower Rice Chicken Casserole is a fantastic midweek low-carb dinner. Don’t forget to tag #CookMeRecipes if you make this one!
Amazing, easy meals! I cooked this for my kids last week, and they devoured it! We loved it together as a family dinner, and I felt so proud serving something healthy. Definitely a keeper in our home!
Increíble! Hice este platillo para una cena especial con mi familia. Todos disfrutaron cada bocado. Me recordo a los domingos de mi infancia cuando mamá cocinaba algo rico. ¡Definitivamente lo haré otra vez!
Amazing! My family devoured this casserole in minutes. It was so easy to make, and I love that it's healthy too! I’ll definitely be making it again for our busy weeknight dinners.
I gotta say, this Broccoli Cauliflower Rice Chicken Casserole was a total win! Made it for our anniversary dinner, super easy to whip up. The flavors were on point, and my wife loved it! We both stuffed our faces, couldn’t get enough. So tasty and healthy too. Definitely a repeat for sure!
This casserole really blew my mind. I whipped it up for dinner and it turned out so nummy. I ain't a chef, but this dish made me look like one. My friends couldn't believe it was low carb. Perfect for my midweek meals, can't wait to make it again.
Delicious! This casserole was a hit during my last dinner with friends. We all loved the flavors and how easy it was to prepare. I used leftover chicken, which made it even simpler. I’ll definitely make it again soon!
Wow
Delicious! My husband loved it, and it’s so easy to make. Perfect for our busy weeknight meals!
One of my favorite Keto casseroles! Thanks!
Gluten Free Recipes
Keto Recipes
Low Carb Recipes
