This Keto Low Carb Cauliflower Salad is my low-carb potato salad without the potatoes! Cauliflower is the most amazing ingredient for helping cut carbs. You can get really creative with cauliflower – I use it as a rice substitute all the time and I’ve even used it in place of a regular pizza base. My kids weren’t too happy with me that night, but I thought it tasted great!
Not only is cauliflower a great carb substitute, it is also super healthy and nutritional. I cut up a whole cauliflower head and cook it lightly until it’s tender. Once the cauliflower has cooled I mix it with the other ingredients in a mayo and mustard dressing. I chill it in the refrigerator for a day before eating it to allow the flavor to develop. This salad is totally delicious – my whole family loves it.
To make my version of Keto Low Carb Cauliflower Salad, you will need the following ingredients:
Add the cauliflower to a large saucepan and cover with water. Bring to a boil and cook until the florets are tender, but still firm. This should take about 10 minutes. Drain the water and allow the cauliflower to cool down.
In a large salad bowl, whisk the mayo, mustard, salt and pepper together.
Add the cauliflower, eggs, onion, peas, dill pickles, and bacon to the bowl with dressing and mix until well coated.
Cover the cauliflower salad and chill in the refrigerator for a minimum two hours or ideally overnight. This salad tastes better the longer it is chilled.
Serve this salad as a side dish or at a picnic or barbecue.
This Low Carb Cauliflower Salad is an amazing low-carb alternative to potato salad. Make it for your next picnic and come back to leave a review below.
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