Low-Carb Chicken Salad

Low-Carb Chicken Salad

Yummy and Healthy Keto Chicken Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 5m
Total Time: 10m
Servings: 6
Difficulty: Easy
5.0 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

191
Calories
8g
Fat
47mg
Cholesterol
13g
Carbs
4g
Sugar
18g
Protein
Low-Carb Chicken Salad

Recipe Description

My Low-Carb Chicken Salad is loaded with add-ins, like juicy grapes and crunchy pecans, and coated in a delicious mayo-yoghurt dressing.

When I decided to follow a Keto diet I knew it wouldn’t always be easy. But I also knew that by putting the extra effort in to make low-carb dishes fun and interesting, I would find it so much easier! And with recipes like this salad, I don’t even realise I’m on a diet! Just look at the ingredients – mustard, scallions, paprika, garlic powder, sage and all the yummy add-ins – it’s an extravaganza of a salad!

To make Low-Carb Chicken Salad, you will need the following ingredients:

Ingredients for Low-Carb Chicken Salad

Steps to make

  1. 1

    Combine the chicken and add-ins

    3 min
    Step 1 - Low-Carb Chicken Salad

    Place the chicken, grapes, scallions and nuts in a large bowl and toss together.

  2. 2

    Make the dressing

    1 min
    Step 2 - Low-Carb Chicken Salad

    Mix the remaining ingredients together in a bowl until well combined.

  3. 3

    Combine the salad

    1 min
    Step 3 - Low-Carb Chicken SaladStep 3 - Low-Carb Chicken Salad

    Pour the mayo mixture over the chicken and stir everything together.

  4. 4

    Serving Low-Carb Chicken Salad

    Step 4 - Low-Carb Chicken Salad

    Serve the salad just as it is, on a slice of Keto bread or spooned onto a lettuce leaf.

This Low-Carb Chicken Salad is so easy to make and fits perfectly with a low-carb Keto diet. What do you think? Share your feedback in the comments section!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (21 reviews)
Linda
March 25, 2025
Verified

Simply delicious meal.

Gina
January 31, 2025
Verified

This salad totally rocks! My hubby and I had it for dinner; we were both like, wow! So easy and delish!

Natalie Johnson
January 25, 2025
Verified

Simply great salad!

Yoshi
January 19, 2025
Verified

I just love this Low-Carb Chicken Salad. My wife made it while I was on keto, and it really made my day. The flavors are fantastic, felt like a treat!

Ursula
October 10, 2024
Verified

This Low-Carb Chicken Salad is fantastic! I made it for a family picnic, and everyone loved it. The grapes and pecans add such a nice crunch. It feels like a treat while still being healthy.

Quinn
March 4, 2024
Verified

Super tasty salad!

DelightfulDaisy
October 26, 2023
Verified

Superb salad delight

Olivia
October 14, 2023
Verified

Superb!

Paula Johnson
October 5, 2023
Verified

Delicious!

Luisito
October 5, 2023
Verified

Este salad es brutaaal! Mis hijos lo devoran y ni se dan cuenta que es bajo en carbs.

Emily
July 25, 2023
Verified

Delicious! I made this chicken salad for a picnic, and everyone loved it! The crunchy pecans and sweet grapes made it so flavorfull. Who knew eating low-carb could be this fun?! I will definitly make it again!

Fiona
May 18, 2023
Verified

Delicious. I loved making this salad for lunch. The flavors were perfect for my healthy eating plan.

Dan
May 1, 2023
Verified

Superb salad bliss!

Paula
November 11, 2021
Verified

Absolutely love it!

Tom
July 5, 2021
Verified

I loved making this low-carb chicken salad. The grapes and pecans are such a nice touch. It reminds me of summer picnics with my family.

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