Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

a healthy nutritious salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 30m
Cook Time: 0m
Total Time: 30m
Servings: 6
Difficulty: Easy
4.7 (10 Reviews)
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Ingredients

Adjust servings:

For dressing:

For salad:

Nutritional Information

446
Calories
32g
Fat
33g
Carbohydrates
13g
Protein
17mg
Cholesterol:
752mg
Sodium
Shaved Brussels Sprout Salad

Recipe Description

This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. Brussels sprouts are one of the best veggies in terms of nutritional benefits. They contain iron which makes red blood cells and manganese which helps to break down the food we eat. They are also high in Vitamins A, C and K.

I start by whisking up a dressing from white wine vinegar, lemon juice, shallot and olive oil. Then I marinate shaved Brussels sprouts in the dressing for 30 minutes. Just before serving, I mix through sliced apple, dried cranberries and hazelnuts. To serve, crumble over goat cheese. Enjoy!

To make the Shaved Brussels Sprout Salad, you will need the following ingredients:

Ingredients for Shaved Brussels Sprout Salad

Steps to make

  1. 1

    Make dressing

    1 min
    Step 1 - Shaved Brussels Sprout Salad

    In a small bowl whisk together 4 tablespoons of olive oil, 2 tablespoons of white wine vinegar, 3 tablespoons of freshly squeezed lemon juice, 1 chopped small shallot, 4 tablespoons of olive oil, 1 teaspoon of salt and ¼ teaspoon of black pepper.

  2. 2

    Marinate Brussels sprouts

    30 min
    Step 2 - Shaved Brussels Sprout SaladStep 2 - Shaved Brussels Sprout Salad

    Place the Brussels sprout shavings in a large salad bowl. Pour over the dressing and toss well to coat evenly. Cover the bowl and marinate for 30 minutes.

  3. 3

    Add apple, cranberries and nuts

    2 min
    Step 3 - Shaved Brussels Sprout Salad

    Mix through a thinly sliced apple, ½ a cup of dried cranberries and ½ a cup of lightly roasted walnuts or hazelnuts. Toss gently.

  4. 4

    Serve

    Step 4 - Shaved Brussels Sprout Salad

    Serve garnished with ⅔ cup of crumbled goat cheese.

This Shaved Brussels Sprout Salad is a delicious way to get the full nutritional benefits of this fantastic vegetable! Try it out soon and come back to leave a comment below with your thoughts.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.7 out of 5 (10 reviews)
Athina
November 16, 2020
Verified

This is one of my favorite fall & winter salads! Thanks!

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