These Keto Spinach and Bacon Mini Quiches are a fantastic healthy, filling weekday lunch. Not only do these mini crustless quiches taste delicious, but they are so simple to make too. I love to add them to my lunchbox with a healthy salad.
To make these mini treats, simply combine eggs and milk in a large bowl. Add chopped spinach, shredded Cheddar, chopped bacon, and pepper. Mix to combine. Transfer the mixture to muffin pan cups and bake in the oven. Once cooked, allow the mini quiches to cool in the pan before removing with a spatula or small knife.
To make my Keto Spinach and Bacon Mini Quiches, you will need the following ingredients:
Preheat the oven to 350 °F. Lightly grease a 12 mini muffin pan.
Whisk 3 eggs with 2 tablespoons of milk in a large bowl.
Add in 1/2 cup of chopped spinach, 1/2 a cup of shredded Cheddar, 2 strips of chopped cooked bacon and a dash of pepper.
Transfer the mixture to the prepared muffin pan.
Bake in the oven for 15-18 minutes.
Once cooked, leave the mini quiches to cool in the pan before carefully removing with a small knife or spatula.
Serve for a healthy midweek lunch.
These Keto Spinach and Bacon Mini Quiches are a fantastic healthy, filling weekday lunch. Don’t forget to tag #CookMeRecipes if you decide to try these!
Gluten Free Recipes
Keto Recipes
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