White Bean and Cherry Tomato Salad

White Bean and Cherry Tomato Salad

delicious, fresh white bean salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 30m
Total Time: 30m
Servings: 6
Difficulty: Easy
4.9 (9 Reviews)
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Ingredients

Adjust servings:

For the salad

For the dressing

Nutritional Information

347
calories
10.4g
fat
47.2g
carbohydrates
19.2g
protein
5mg
cholesterol
423mg
sodium
White Bean and Cherry Tomato Salad

This White Bean and Cherry Tomato Salad is a great summer salad. When I make this salad, I tend to omit the anchovy and Parmesan cheese, but I learned this recipe from a friend who swears by including these ingredients. I will leave it up to you!

I often make this as a filling midweek meal or you could serve it as a cold side dish. It tastes absolutely delicious – the beans have a really creamy texture.

To make this salad, I start by making a rosemary and garlic infused olive oil. Then I make a paste with the garlic, salt, pepper, lemon zest, and lemon juice. I mix this paste with the beans before finally mixing in the infused olive oil, tomatoes, and parsley. Yum – I think you’re going to really love this one!

To make this version of White Bean and Cherry Tomato Salad, you will need the following ingredients:

Ingredients for White Bean and Cherry Tomato Salad

Steps to make

  1. 1

    Make the dressing

    3 min
    Step 1 - White Bean and Cherry Tomato Salad

    In a small saucepan, add garlic, a sprig of rosemary and the olive oil. Heat the oil over medium heat until the rosemary begins to sizzle.

  2. 2

    Allow the oil to infuse

    20 min
    Step 2 - White Bean and Cherry Tomato Salad

    Remove the pan from the heat and set to one side for 20 minutes and allow the oil to infuse with the rosemary and garlic.

  3. 3

    Remove the flavorings and reserve oil

    1 min
    Step 3 - White Bean and Cherry Tomato SaladStep 3 - White Bean and Cherry Tomato Salad

    After about 20 minutes, take the rosemary sprig from the oil and discard it. Remove the garlic from the oil and set to one side. Reserve the oil.

  4. 4

    Make a paste

    2 min
    Step 4 - White Bean and Cherry Tomato SaladStep 4 - White Bean and Cherry Tomato Salad

    Place the garlic, anchovies (omit for vegetarian option), Parmesan cheese (or substitute for vegetarian Italian-style hard cheese), salt, pepper, lemon zest, and lemon juice in a food processor. Pulse until the mixture is a smooth paste.

  5. 5

    Mix the paste with the beans

    3 min
    Step 5 - White Bean and Cherry Tomato Salad

    Mix the garlic and lemon mixture with the beans in a large salad bowl until the beans are well coated. Allow the beans to rest in the paste for a few minutes.

  6. 6

    Combine the remaining ingredients

    1 min
    Step 6 - White Bean and Cherry Tomato Salad

    Gently mix in the reserved olive oil, tomatoes, and parsley.

  7. 7

    Serve

    Step 7 - White Bean and Cherry Tomato Salad

    Serve as a main meal or side salad.

Nutritional Information

347
calories
10.4g
fat
47.2g
carbohydrates
19.2g
protein
5mg
cholesterol
423mg
sodium

This White Bean and Cherry Tomato Salad tastes delicious and makes a filling meal which can be altered to suit vegetarians! Try it out soon and remember to tag your salad posts with #cookmerecipe

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (9 reviews)
Athina
June 8, 2019
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