Beet Detox Soup

Beet Detox Soup

bright pink vegan soup

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 1h 10m
Total Time: 1h 15m
Servings: 2
Difficulty: Easy
4.9 (27 Reviews)
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Ingredients

Adjust servings:

For the garnish

Nutritional Information

182
calories
4.2g
fat
35.1g
carbohydrates
5.5g
protein
0mg
cholesterol
941mg
sodium
Beet Detox Soup

Recipe Description

This bright pink Beet Detox Soup is a delicious and healthy soup which is packed full of goodness. The soup gets its pink color from beet roots which are a superfood. Beets are low fat and are packed with minerals, vitamins and antioxidants making them unbeetable in my book (get it?!)

To make this soup, I start by boiling beet roots until they are tender. While the beets are cooking, I fry some onions, garlic, leek, and carrot. Then I add all the cooked ingredients to a food processor with vegetable broth. I blend the mix until it is smooth and I serve it immediately with a coconut milk and mixed seed garnish. Yum!

To make this Beet Detox Soup, you will need the following ingredients:

Ingredients for Beet Detox Soup

Steps to make

  1. 1

    Boil the beet roots

    1h
    Step 1 - Beet Detox SoupStep 1 - Beet Detox Soup

    Place the beet roots in a large pot. Cover the roots with water. Bring the water to a boil. Reduce heat and simmer for 50-60 minutes until the beets are tender. Drain and set to one side.

  2. 2

    Fry onions, garlic, leek, and carrot

    7 min
    Step 2 - Beet Detox Soup

    Heat the coconut oil in a large pan or skillet over low heat. Add the onions, garlic, leek, and carrot to the pan and cook for 5-7 minutes. Remove the pan from the heat and transfer the veggies to a plate.

  3. 3

    Peel the beet roots

    5 min
    Step 3 - Beet Detox Soup

    Peel the beets and cut them into cubes.

  4. 4

    Blend

    5 min
    Step 4 - Beet Detox SoupStep 4 - Beet Detox SoupStep 4 - Beet Detox Soup

    Add the beet root cubes to a blender along with the warm vegetable broth and cooked vegetables. Blend until you have a smooth, creamy soup mixture. Season with salt to taste.

  5. 5

    Serve

    Step 5 - Beet Detox Soup

    Serve this soup garnished with coconut milk and a sprinkle of mixed seeds.

This Beet Detox Soup is a really healthy vegan soup with a bright pink color. Try it out and come back to leave a comment below telling me what you think.

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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