Vegan Spicy Carrot and Sweet Potato Soup

Vegan Spicy Carrot and Sweet Potato Soup

Vegan Orange Soup

Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 25m
Total Time: 35m
Servings: 4-6
Difficulty: Easy
5.0 (18 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

213
Calories
7.3g
Fat
35.6g
Carbohydrate
3.6g
Protein
0mg
Cholesterol
635mg
Sodium
Vegan Spicy Carrot and Sweet Potato Soup

Recipe Description

Another perfect vegan recipe with this Spicy Carrot and Sweet Potato Soup. Made with fresh vegetables of carrots, sweet potato and cauliflower, for thickening, and flavored with garlic and ginger, it’s simply delicious!

I love to sprinkle cayenne pepper and ground coriander on top, for that extra special spice, making this recipe different to any other!

To make Vegan Carrot and Sweet Potato Soup, you will need the following ingredients:

Ingredients for Vegan Spicy Carrot and Sweet Potato Soup

Steps to make

  1. 1

    Cook onions

    2 min
    Step 1 - Vegan Spicy Carrot and Sweet Potato Soup

    Heat a large heavy-bottomed pot with the olive oil over medium heat. Add the onions and let them cook for about 2 minutes, stirring frequently.

  2. 2

    Add garlic and ginger

    1 min
    Step 2 - Vegan Spicy Carrot and Sweet Potato Soup

    Next, add the garlic and ginger and sauté for another minute.

  3. 3

    Add vegetables and broth

    10 min
    Step 3 - Vegan Spicy Carrot and Sweet Potato Soup

    Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender.

  4. 4

    Add cauliflower

    10 min
    Step 4 - Vegan Spicy Carrot and Sweet Potato Soup

    Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. Let the soup sit for about 10 minutes.

  5. 5

    Blend soup

    2 min
    Step 5 - Vegan Spicy Carrot and Sweet Potato Soup

    Transfer everything to a high-speed blender and blend until smooth. You may need to do this in batches.

  6. 6

    Warm soup and season

    2 min
    Step 6 - Vegan Spicy Carrot and Sweet Potato Soup

    Return the soup to the pot. Season with salt to taste (I added about 1 teaspoon of kosher salt). Add 1/8 teaspoon of cayenne pepper if you want a hint of spice.

  7. 7

    Serve

    Step 7 - Vegan Spicy Carrot and Sweet Potato Soup

    Serve the soup in bowls and top with coconut milk, sliced scallions, and red pepper flakes, if you desire.

This Vegan Carrot and Sweet Potato Soup is the perfect winter wonder! Sprinkle that special spice or whatever your preferred toppings are! It’s versatile and delightful! Try this on your own and let us know! Tag #cookmerecipes on your page!

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (18 reviews)
Tara Johnson
April 9, 2025
Verified

I made this soup after a long day at work, and it was the perfect comfort! The flavors were amazing, and it's so simple to whip up. Love it!

Valerie Thompson
October 31, 2024
Verified

Love this soup!

Samantha
March 15, 2024
Verified

OMG, this soup is amazin'! Whipped it up for dinner last night, and the fam loved it! Super easy to make and packed with flavor, yumm!

Lynn
February 26, 2024
Verified

I made this Spicy Carrot and Sweet Potato Soup for my family last week. The flavors were just fabulous, and it was so easy to whip up! My husband loved the kick from the cayenne. It reminded me of cozy evenings at home with my mom's soups when I was a kid. Will make again for sure.

Vincent Harper
November 18, 2023
Verified

I whipped this soup up for my fam and they devoured it. The flavor is dope! Gotta love that spice combo.

Ursula Johnson
February 13, 2023
Verified

Simply delicious soup!

Xandra Miller
February 13, 2023
Verified

This soup is a new favorite. Easy to make and so flavorful.

Emma
January 28, 2023
Verified

Superb soup recipe! My kids devoured it in minutes.

Vic
January 19, 2023
Verified

Wow! This soup brought back memories of my grandma's kitchen. So cozy and hearty!

Wendy
November 2, 2022
Verified

Superb! I made this soup while catching up on my favorite show. The flavors of the ginger and garlic fill the air and warm my heart. So easy and satisfying.

David
December 27, 2021
Verified

Delicious! Made this soup for a cozy family dinner and my kids couldn't get enough. The spice level was just right for us. Will definitely make again.

Ricky
November 17, 2021
Verified

Simply delicious soup!

Gina
September 22, 2021
Verified

Amazing!

Molly
June 6, 2021
Verified

I made this Spicy Carrot and Sweet Potato Soup for dinner last night, and my kids couldn't get enough! The flavours are just the right amount of spice, and it was so simple to prepare. We topped it with some extra coriander, and it felt like a fancy restaurant meal! Definitely a family favourite now!

Grace Thompson
April 20, 2021
Verified

This soup is simply yum! Made it last week for my fam and they loved it. The spices really take it up a notch. Perfect for chilly nights when you just want somethin cozy and hearty. Def a new go-to for us!

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