Low Carb Chicken and Cauliflower Casserole

Family Style Low Carb Chicken Dinner
Family Style Low Carb Chicken Dinner
Share it on your social network:
Or you can just copy and share this url

Ingredients

Adjust Servings:
1 pound Chicken Breast boneless, cut into cutlets
1 tbsp Olive oil
½ tsp Salt to taste
Black pepper to taste
¼ cup Heavy cream or half-and-half
1 head Cauliflower grated (see instructions below)
Optional:
¼ tsp Onion powder
1½ tsp Dried herbs e.g., dried basil, thyme, Italian blend, etc
1 tbsp Parsley chopped
1 cup Cheddar cheese shredded

Nutritional information

431
Calories
30g
Fat
9g
Carbohydrate
32g
Protein
115mg
Cholesterol
564mg
Sodium
Ingredients
  • Optional:

Low Carb Chicken and Cauliflower Casserole

Share

Low Carb anything these days is music to one’s stomach and with this Low Carb Chicken and Cauliflower Casserole will warm your family’s hearts too.

I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you’ll be hooked! I’m so confident that your children will love these flavors too. Makes a great easy, weekly dinner!

To make Low Carb Chicken and Cauliflower Casserole, you will need the following ingredients:

Ingridiens for Low Carb Chicken and Cauliflower Casserole

So, how to make Low Carb Chicken and Cauliflower Casserole?

Steps to make Low Carb Chicken and Cauliflower Casserole

1

Season chicken

2

Sprinkle chicken with salt and pepper to season.

2

Cook chicken

12

In a heavy skillet over medium heat, heat oil and cook chicken for about 10-12 minutes until browned all over.

3

Add cream

2

Add the heavy cream and scrape up any browned bits from the base of the skillet.

4

Preheat oven and prepare baking dish

10

Preheat the oven to 325 °F(165 C/Gas 3) and grease a 7 x 11-inch baking dish or 1 ½-quart casserole with nonstick cooking spray.

5

Grate cauliflower

5

Chop cauliflower head into pieces and place in a food processor. Pulse a few times until cauliflower is the size of couscous. Transfer to the prepared casserole dish.

6

Season cauliflower

2

Season the cauliflower on the base of the dish with salt, pepper, onion powder, basil, thyme and fresh parsley, if using any.

7

Add chicken and cream

2

Top with browned chicken and the heavy whipped cream.

8

Add cheese

2

Add cheddar cheese all over the top.

9

Cook

20

Cover with aluminum foil and cook in the preheated oven for 15-20 minutes.

10

Serve

Serve and enjoy!

Try out this Low Carb Chicken and Cauliflower Casserole for dinner one night this week. You can even prepare it in the morning and refrigerate before popping it in the oven just a few minutes before you’re ready to eat. Let us know if this becomes a family favorite when you tag us online at #cookmerecipes.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Thank you! Approved!

Write your own review

You can optionally upload your own image along with a review

The Best Sauteed Chicken Livers in White Wine Sauce Recipe-How To Make The Best Sauteed Chicken Livers in White Wine Sauce-Easy The Best Sauteed Chicken Livers in White Wine Sauce
previous
The Best Sauteed Chicken Livers
Lahmacun Pide Recipe-How To Make Lahmacun Pide-Delicious Lahmacun Pide
next
Lahmacun Pide
Add Your Comment