Creamy Wild Garlic Soup with Veggie Chips

Healthy, Vibrant, Spring Soup
Healthy, Vibrant, Spring Soup
Share it on your social network:
Or you can just copy and share this url


For the Chips
1 Carrots medium-sized, thinly sliced
1 Beets medium-sized, red, thinly sliced
Olive oil as needed
Salt to taste
Black pepper to taste
For the Soup
1 Onion medium sized, finely chopped
2 cloves Garlic minced
4 Potatoes medium-sized, peeled and diced
1 tbsp Olive oil
1 liter Vegetable broth
150 g Wild garlic plus 6 tbsp for garnish
100 g Spinach
2 tbsp Lemon juice
6 tbsp Almonds chopped, for garnish
Salt to taste
Black pepper to taste

Nutritional information

  • For the Chips

  • For the Soup

Creamy Wild Garlic Soup with Veggie Chips


This Creamy Wild Garlic Soup with Crispy Veggie Chips is so good there aren’t good enough words to explain it, you just have to try it! A creamy potato soup with onion, garlic and wild garlic, vegetable broth and spinach all mixed together to really enhance the flavor of the wild garlic. I have recently discovered the flavor of wild garlic and I absolutely love it.

I haven’t even touched on the crispy veggie chips but they’re to die for and I always make sure to bake some extra for a sneaky snack for movie night! This recipe includes elevated garnishing ideas for you to use and enjoy!

To make Creamy Wild Garlic Soup with Crispy Veggie Chips, you will need the following ingredients:

Ingridiens for Creamy Wild Garlic Soup with Veggie Chips

Steps to make Creamy Wild Garlic Soup with Veggie Chips


Preheat the oven

Preheat the oven to 400 °F.


Season vegetables


Arrange the carrot slices from 1 carrot and beet slices from 1 red beet on 2 separate baking sheets and drizzle with some olive oil and generous sprinkles of salt and black pepper. Toss to coat well.


Bake beets


Bake the red beet slices in the preheated oven for about 17-20 minutes until crispy and crunchy. Thin slices need less baking time.


Bake carrots


Bake the carrot slices in the preheated oven for about 10-12 minutes until crispy and crunchy. Thin slices need less baking time.


Sauté onion and garlic


In a large skillet over medium heat, heat 1 tablespoon of oil and add 1 finely chopped onion and 2 finely chopped garlic cloves. Sauté for about 2 minutes until fragrant.


Add potatoes and broth


Add 4 peeled and chopped potatoes along with 1 liter of vegetable broth and bring to a simmer for about 15 minutes.


Add wild garlic and spinach


Add 150 grams of wild garlic and 100 grams of fresh spinach leaves and simmer for another 5 minutes.


Blend soup


Once ready, transfer the soup ingredients to a food processor and pulse until blended and smooth.




Stir in 2 tablespoons of lemon juice and season with salt and pepper.



Divide soup between serving bowls and garnish each with some crispy veggie chips, chopped wild garlic, and chopped almonds.

This Creamy Wild Garlic Soup with Crispy Veggie Chips is warm and delicious and really brings out the flavors from the wild garlic. What do you think of this healthy soup idea? Let us know what you think and contact us online using our hashtag #cookmerecipes!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Easy Flatbreads Recipe-How To Make Easy Flatbreads-Homemade Easy Flatbreads
Easy Garlic Flatbreads
Lemon and Dill Chicken Recipe-How To Make Lemon and Dill Chicken-Delicious Lemon and Dill Chicken
Lemon and Dill Chicken
Add Review
Add Comment

Recipe Reviews

Average Rating:
Total Reviews: 13
Ellen Hoerter

Kinda zesty cause of the lemon juice but lovin' it nonetheless.

Miyah Finkley

Execellent dish, going to be making this garlic soup and chips a lot more often now.

Maryjane Jedziniak

Dodged the almonds cause it would've been too dry for me but the rest of the soup was amazing.


Oddly enough I enjoy plain food so I decided not to season anything and just eat all the veggies as is, was perfection.

Brynleigh Akutagawa

Brilliant creamy garlic soup, bookmarking this page since you guys have the best stuff.

Sailor Mahaffie

Took me a while to make everything honestly but it was totally worth it, this is the best vegan soup yet!


Loved this and the chickpea and celery soup both were equally tasty.

Shannon Crosta

Happy to see more vegan meals coming to life, this is my favorite website already.

Collins Lekander

Went really well with black bread and some sparkling water, I feel refreshed because of this garlic soup, thanks for sharing.

Karma Cregut

Takes a long time to make this cause of all the preparation but it was good.

Carleigh Gr

This and the vegan banana bread go surprisingly well together..I think it's fate that all vegan food taste good together!

Kamilah Dunwell

Thanks so much for sharing this, I feel healthier already!


Beautiful and delicious!

Write your own review

You can optionally upload your own image along with a review

Add Your Comment