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Creamy Wild Garlic Soup with Veggie Chips

Creamy Wild Garlic Soup with Veggie Chips

Name: Creamy Wild Garlic Soup with Veggie Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: Carrots 1; Beets 1; Olive oil; Salt; Black pepper; Onion 1; Garlic 2 cloves; Potatoes 4; Olive oil 1 tbsp; Vegetable broth 1 liter; Wild garlic 150 g; Spinach 100 g; Lemon juice 2 tbsp; Almonds 6 tbsp; Salt; Black pepper

Healthy, Vibrant, Spring Soup

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30m
Serves 6
Easy
(13)

Ingredients

	For the Chips
	1 Carrots medium-sized, thinly sliced
	1 Beets medium-sized, red, thinly sliced
	Olive oil as needed
	Salt to taste
	Black pepper to taste
	For the Soup
	1 Onion medium sized, finely chopped
	2 cloves Garlic minced
	4 Potatoes medium-sized, peeled and diced
	1 tbsp Olive oil
	1 liter Vegetable broth
	150 g Wild garlic plus 6 tbsp for garnish
	100 g Spinach
	2 tbsp Lemon juice
	6 tbsp Almonds chopped, for garnish
	Salt to taste
	Black pepper to taste

Nutritional information

207

Calories

Fat

30g

Carbohydrates

Protein

0mg

Cholesterol

712mg

Sodium

Cuisine:

American Recipes

Ingredients

For the Chips
1 Carrots
medium-sized, thinly sliced
1 Beets
medium-sized, red, thinly sliced
Olive oil
as needed
Salt
to taste
Black pepper
to taste
For the Soup
1 Onion
medium sized, finely chopped
2 cloves Garlic
minced
4 Potatoes
medium-sized, peeled and diced
1 tbsp Olive oil
1 liter Vegetable broth
150 g Wild garlic
plus 6 tbsp for garnish
100 g Spinach
2 tbsp Lemon juice
6 tbsp Almonds
chopped, for garnish
Salt
to taste
Black pepper
to taste

Creamy Wild Garlic Soup with Veggie Chips

This Creamy Wild Garlic Soup with Crispy Veggie Chips is so good there aren’t good enough words to explain it, you just have to try it! A creamy potato soup with onion, garlic and wild garlic, vegetable broth and spinach all mixed together to really enhance the flavor of the wild garlic. I have recently discovered the flavor of wild garlic and I absolutely love it.

I haven’t even touched on the crispy veggie chips but they’re to die for and I always make sure to bake some extra for a sneaky snack for movie night! This recipe includes elevated garnishing ideas for you to use and enjoy!

To make Creamy Wild Garlic Soup with Crispy Veggie Chips, you will need the following ingredients:

Steps to make Creamy Wild Garlic Soup with Veggie Chips

1	Preheat the oven
Preheat the oven to 400 °F.
2	Season vegetables	2
Arrange the carrot slices from 1 carrot and beet slices from 1 red beet on 2 separate baking sheets and drizzle with some olive oil and generous sprinkles of salt and black pepper. Toss to coat well.
3	Bake beets	20
Bake the red beet slices in the preheated oven for about 17-20 minutes until crispy and crunchy. Thin slices need less baking time.
4	Bake carrots	12
Bake the carrot slices in the preheated oven for about 10-12 minutes until crispy and crunchy. Thin slices need less baking time.
5	Sauté onion and garlic	4
In a large skillet over medium heat, heat 1 tablespoon of oil and add 1 finely chopped onion and 2 finely chopped garlic cloves. Sauté for about 2 minutes until fragrant.
6	Add potatoes and broth	15
Add 4 peeled and chopped potatoes along with 1 liter of vegetable broth and bring to a simmer for about 15 minutes.
7	Add wild garlic and spinach	5
Add 150 grams of wild garlic and 100 grams of fresh spinach leaves and simmer for another 5 minutes.
8	Blend soup	3
Once ready, transfer the soup ingredients to a food processor and pulse until blended and smooth.
9	Season	1
Stir in 2 tablespoons of lemon juice and season with salt and pepper.
10	Serve
Divide soup between serving bowls and garnish each with some crispy veggie chips, chopped wild garlic, and chopped almonds.

This Creamy Wild Garlic Soup with Crispy Veggie Chips is warm and delicious and really brings out the flavors from the wild garlic. What do you think of this healthy soup idea? Let us know what you think and contact us online using our hashtag #cookmerecipes!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.