This Asian Miso Brown Rice and Chicken Salad is going to be one of the tastiest detox meals that you can add to your list of healthy dinner options.
Using low GI, brown basmati rice with boiled chicken breasts and boiled sprouting broccoli, it’s the oriental dressing that gives this plate all its flavor. A whisk of miso paste, rice vinegar, mirin and grated ginger, drizzled over the top, it will be hard to stop at just one plate!
To make Miso Brown Rice and Chicken Salad, you will need the following ingredients:
Cook the rice according to the package instructions, then drain and set aside and keep warm.
In a pan of boiling water, place the chicken and completely cover with water. Boil for 1 minute then remove from the heat. Let stand for 15 minutes until cooked through, then slice.
In a separate pan of boiling water, boil the broccoli until softened, then remove from heat and drain. Rinse under cold water and drain again.
In a small mixing bowl, whisk the miso, rice vinegar, mirin and fresh ginger until combined.
Divide cooked rice between 2 serving plates and garnish with sliced spring onions and toasted sesame seeds scattered over. Top with broccoli and chicken and dress well with drizzles of the miso sauce.
Whether you’re detoxing or you think your guests may enjoy a healthier option then this Miso Brown Rice and Chicken Salad is definitely the best option to try. Low in calories and yet still overflowing in flavor, it just doesn’t disappoint. Try it for yourself and let us know what you think Tag #cookmerecipes in your detox posts and stories online.
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