Healthy Eating Recipes

Matcha Latte Chia Pudding

Cooking Time: 1h

This Matcha Latte Chia Pudding recipe isn’t just delicious – it also requires only a few ingredients and one bowl to whip it up. And if you are not a fan of matcha yet, this is the perfect way to bring this green tea into your morning routine. I love...

April 12, 2021

Creamy Vegan One-Pot Pasta

Creamy Vegan One-Pot Pasta in just 25 minutes? Yes, please! And onions, zucchini, red bell pepper, tomatoes, peas, pasta, and flavorful dairy-free sauce all come together in one pot for the easiest clean-up ever! I have officially decided that this is my new favorite spring go-to pasta recipe, and I...

April 9, 2021

Garlic Butter Shrimp and Rice

Cooking Time: 15m

Garlic Butter Shrimp and Rice is an easy yet flavorful recipe that takes only 10 minutes to cook. I am a fan of seafood, and shrimp are among my favorites! If you are anything like me, then you will love this recipe too. This garlicky shrimp and creamy rice is...

April 7, 2021

Honey-Mustard Chicken Tenders with Couscous

Cooking Time: 20m

This Honey-Mustard Chicken Tenders with Couscous recipe is one of my favorite recipes when I am trying to be healthy. The combination cuts the calories but none of the taste. To steam the carrots, simply bring an inch of water to a boil in a saucepan and pop them in...

April 6, 2021

Keto Bread (No Yeast)

Cooking Time: 45m

This Keto Bread (No Yeast) may be the best low-carb bread recipe yet! This recipe is so simple to make you will need only two bowls and a loaf pan. It doesn’t require yeast, or to whip egg whites, has no eggy taste, and doesn’t appear wet. It is crazy...

April 1, 2021

Long-Life Chinese Noodles with Beef & Broccoli

Cooking Time: 10m

This recipe for Long-Life Chinese Noodles with Beef & Broccoli is a quick, easy and healthy dinner to prepare. I love the combination of beef and broccoli in this dish and the best thing about it is how quick and easy it is to assemble and cook. It is much...

March 30, 2021

Cauliflower “Fried Rice”

Cooking Time: 15m

This Cauliflower “Fried Rice” is a fantastic fakeaway meal – you know when you are craving take-out but don’t fancy the calories! Then you just have to fake it! This “fried rice” is a super low-carb side dish when you are craving Chinese take-out! To make this dish, start by...

March 29, 2021

Vegetable Juice for Weight Loss

This recipe for Vegetable Juice For Weight Loss is super tasty with a hint of spice from green chili. There is a sweetness to this juice thanks to the addition of pumpkin and carrot, freshness from cucumber, and vibrant color from the addition of beetroot. It couldn’t be easier to...

March 26, 2021

Unstuffed Cabbage Roll

Cooking Time: 42m

When my family craves stuffed cabbage rolls and I don’t feel like rolling, I make this Unstuffed Cabbage Roll instead. This recipe is a crowd-friendly, no-fuss, and one-pot dish. And I consider this recipe the ultimate in healthy comfort food. Cabbage is packed with nutrients, fits different ways of cooking,...

March 24, 2021

Vegan Instant Pot Mushroom Soup

Cooking Time: 30m

I love this Vegan Instant Pot Mushroom Soup. I make it in my Instant Pot and the end result is a really creamy, delicious soup. I like this soup with a bit of texture rather than completely smooth, so I blend it until almost smooth but not completely. I start...

March 18, 2021

Vegan Meatloaf Muffins

These Vegan Meatloaf Muffins are really delicious and simple lentil snacks. You can easily double or triple this recipe if you are feeding a crowd. I usually allow 2 muffins per serving. These are great to add to school lunchboxes or a picnic basket! To make these vegan muffins, start...

March 17, 2021

Vegan Gluten-Free Almond Crackers

Cooking Time: 38m

Vegan Gluten-Free Almond Crackers are crispy, simple and quick to make! To make them, all you need is nine ingredients, a rolling pin, two baking sheets, and a little time. If you have ever made your own almond milk, you may have wondered what to do with the leftover almond...

March 17, 2021

How to Make Almond Milk

Cooking Time: 5m

If you’ve ever wondered How to Make Almond Milk at home, we’ve got you covered. Actually, all it takes to make are a few steps, two main ingredients and a pinch of salt. So, if you are looking for an alternative to dairy milk that is no-fuss and inexpensive, give...

March 17, 2021

Healthy Green Spinach Pancakes

Cooking Time: 18m

Green Spinach Pancakes is a great recipe for your next St. Patrick’s Day celebration table. As these pancakes have a green color, which is considered the traditional color for this holiday, they will definitely create a festive atmosphere. The base of this recipe is spinach. Spinach is healthy and full...

March 15, 2021

Dairy-Free Pumpkin Seed Carrot Milk

Cooking Time: 5m

Pumpkin Seed Carrot Milk not only contains healthy ingredients but is also delicious and versatile. Pumpkin seeds contain omega-3 and omega-6 fatty acids and are loaded full of antioxidants. They are also high in magnesium and zinc, as well as in fiber and protein. Besides pumpkin seeds, this dairy-free milk...

March 2, 2021

Quick Lentil Salmon Salad

Cooking Time: 25m

This healthy and filling Quick Lentil Salmon Salad is a perfect weeknight lunch when you want something zero fuss that will fill you up and keep you going until dinner. Start by cooking lentils and chopped onion until the lentils are just tender. Mash garlic and salt into a paste...

February 23, 2021

Supergreen Mushroom and Orzo Soup

Supergreen Mushroom and Orzo Soup – is a flavorful comforting soup packed full of healthy green vegetables. I believe in balance and deliciousness, and this green soup really hits the spot. The base of this recipe is a vegetable broth though you could just as easily use chicken broth. I...

February 18, 2021

Warm Quinoa Salad with Butternut Squash and Pistachios

Warm Quinoa Salad with Butternut Squash and Pistachios – loaded with butternut squash, red onion, cranberries and mâche lettuce leaves and dressed with simple orange juice and olive oil dressing. Only 10 ingredients, but the salad is so wholesome, vibrant and flavorful! Moreover, with its super healthy ingredients, this salad...

February 15, 2021

Tuna-Quinoa Toss

Cooking Time: 5m

This Tuna-Quinoa Toss makes an amazing filling lunch that will carry you over until dinner time. Quinoa is one of those super grains – it is very nutritious and full of fiber, protein, vitamins and minerals. This makes it a perfect lunchtime salad addition. I often use pre-cooked quinoa for...

February 15, 2021

Healthy Chicken Zucchini and Corn

Cooking Time: 15m

This Healthy Chicken Zucchini and Corn is another one of my one-pan wonders! This whole delicious meal is cooked in a cast-iron skillet and takes about 15-20 minutes of cooking time. This means you can have a delicious meal on the table in under 30 minutes! Perfect midweek cooking. Start...

February 12, 2021

Roasted Vegetables with Gremolata

This Roasted Vegetables with Gremolata is a delicious vegetarian dish with an Italian twist. The roasted vegetables are topped with a herby, zesty mixture called gremolata, which is typically served in Italy with Milanese style dishes. To make this recipe, start by placing squash in a baking pan and roasting...

February 9, 2021

Butternut Squash Quinoa Salad with Pumpkin Seeds

Cooking Time: 45m

This delicious Butternut Squash Quinoa Salad with Pumpkin Seeds is a perfect make-ahead salad for WFH lunches on busy days! I’m not usually a fan of raw onions, but in this recipe I soak the red onions in a small bowl of water while I do all the other prep....

February 9, 2021

Butternut Squash Alfredo with Chicken & Spinach

Cooking Time: 25m

One of my top tips for healthy eating is to swap out starchy pasta with spiralized veggie noodles. This Butternut Squash Alfredo with Chicken & Spinach recipe is one of the best uses of vegetable noodles. I spiralize butternut squash and mix it with garlic, chicken, and spinach to make...

February 9, 2021

Tahini-Dressed Chicken with Squash and Kale

Cooking Time: 25m

This Tahini-Dressed Chicken with Squash and Kale is a healthy meal for two. I love this recipe because it is a good way to serve up nutritious vegetables with protein-packed chicken. The savory blend of chicken thighs, butternut squash and kale, along with the warmth of ginger and garlic, includes...

February 9, 2021

Roasted Cauliflower & Potato Curry Soup

This Roasted Cauliflower and Potato Curry Soup is as healthy as it is delicious. It is warm and creamy and packed with curry flavors. Though the base of this soup is smooth and velvety, due to tomato sauce and coconut milk, it has a texture, too. Just like a good...

February 5, 2021

Southwestern Three-Bean and Barley Soup

This hearty Southwestern Three-Bean and Barley Soup will truly satisfy your family’s craving for comfort food. I love this recipe because it contains simple and healthy ingredients that my family enjoys – three types of beans, celery, carrots, onions, and barley. Sometimes I like to have things under my control,...

February 3, 2021

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