Healthy Eating Recipes

Healthy Summer Side Dish Recipes
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Vegetable Recipes
Detox Soups
Vegan Soups

Roasted Cod with Soy Ginger Plum Salsa

Cooking Time: 35m

This Roasted Cod with Soy Ginger Plum Salsa and Jasmine Rice is one of my favorite home inspired dishes. The tastes and flavors remind me of when I was growing up in China and my mother would make this all the time. Combining soy sauce, ginger, and plums to make...

2,699 Views

Miso Brown Rice and Chicken Salad

Cooking Time: 30m

This Asian Miso Brown Rice and Chicken Salad is going to be one of the tastiest detox meals that you can add to your list of healthy dinner options. Using low GI, brown basmati rice with boiled chicken breasts and boiled sprouting broccoli, it’s the oriental dressing that gives this...

2,623 Views

Fruited Tabbouleh with Walnuts and Feta

Cooking Time: 3h 5m

Mediterranean Cuisine

This Fruited Tabbouleh with Walnuts and Feta is my take on the Middle Eastern classic dish. Tabbouleh is a classic Middle Eastern salad which is usually made of finely chopped parsley, tomatoes, mint, onion, olive oil and lemon juice. In my take on tabbouleh though, I add some extra ingredients...

2,387 Views

Healthy Vegan Plum Slice

Cooking Time: 55m

American Recipes

This Healthy Vegan Plum Slice recipe is a very easy, very healthy and very delicious sweet treat! I love making these plum slices. They are so simple and they are a great way to use up some of the annual plum harvest. They keep for up to 5 days if...

2,556 Views

Granola Pots with Blackberries

Cooking Time: 1h 10m

American Recipes

I think these Granola Pots with Blackberries are the triple threat, perfect, brunch option to serve at your next breakfast party with the girls! The below recipe includes steps to making your own homemade granola that you can actually pair with any fillings of your choice, I just love it...

2,007 Views

Green Gazpacho

Cooking Time: 4h 5m

This Green Gazpacho is the perfect vegan recipe for a summer evening dinner option. Just a few healthy and nutritious, fresh vegetables and herbs with English cucumber, garlic, arugula, basil, parsley, cilantro and mint blended together and seasoned with a sherry or red wine vinegar and some kosher salt. The...

2,381 Views

Eggplant with Yogurt and Dill

Cooking Time: 50m

Mediterranean Cuisine

Eggplant with Yogurt and Dill is a recipe I learned from a friend of mine who was shocked when I told her I wasn’t the biggest eggplant fan. “You simply haven’t found the right recipes yet” she scolded me! And you know what? She was right. She taught me how...

2,148 Views

Italian Style Stuffed Eggplant

Cooking Time: 1h 15m

Italian Recipes

This Italian Style Stuffed Eggplant a delicious, cheesy stuffed recipe. Baked eggplant stuffed with a mix of tomatoes, seasoned with fresh basil, olive oil, crushed garlic, rosemary and salt to taste and topped with spoonfuls of ricotta cheese and sprinkles of Parmesan. If you’re having guests this serves perfectly, as...

2,145 Views

Healthy Eggplant Soup

Cooking Time: 1h

Mediterranean Cuisine

Healthy Eggplant Soup! I usually prefer to cook big, fancy dinners but sometimes I enjoy experimenting with simple and healthy meal options too. This easy eggplant soup quickly became a popular favorite in my kitchen this winter. I first started enjoying eggplant after visiting the Mediterranean where they use this...

1,905 Views

Smoky Salmorejo

Cooking Time: 1h 25m

Spanish Recipes

Unbelievably flavored, this Smokey Salmorejo, cold Spanish soup is just wonderful. A tomato gazpacho made from blended tomatoes and bread cubes, seasoned with grated garlic, sherry vinegar and smoked olive oil and garnished with thinly sliced grapes and chopped, roasted almonds that bring some sweetness to your bowl. The smokey...

2,659 Views

Watermelon Gazpacho

Cooking Time: 35m

Spanish Recipes

This Watermelon Gazpacho, cool watermelon soup is a Summer’s day, delight! The perfect choice for a tangy and spicy, light meal. A combination of watermelon, tomato, chopped cucumbers, ginger, salt, lemon juice and olive oil, blended together until smooth and topped with chopped onions, minced jalapeño pepper and sprinkles of...

2,553 Views

Vegan Icy Tomato Soup

Cooking Time: 1h 30m

American Recipes

Sipping soup in Summer with this Vegan Icy Tomato Soup. I know you may think that the last thing one would enjoy in summer would be a bowl of soup, but this cool, garden tomato bowl is a real treat! Delicious flavors with plum tomatoes, onions, garlic, oregano and crushed...

2,303 Views

Vegan White Gazpacho

Cooking Time: 5m

Vegan White Gazpacho is one of those classic summer recipes that I love to make on hot days. It is super fresh and full of delicious plant based ingredients like almonds, grapes, cucumber and bell pepper. I like to sprinkle a handful of sprouts fresh mint or lemon balm on...

2,588 Views

Keto Spicy Avocado-Cucumber Soup

Cooking Time: 25m

This Spicy Avocado-Cucumber Soup is a great summer soup to make when you are catering for a crowd. Cold soups are healthy, flavorful and a great thing about this one is that there’s no cooking involved so you don’t have to stand over a hot stove on a hot day. ...

2,386 Views

Summer Greek Quinoa Salad

Cooking Time: 30m

American Recipes

You are going to love this Summer Greek Quinoa Salad. Whether you’re looking for that cool, summer, detox salad or just want to feel like you are actually in Greece, then you have to try this awesome salad. Another vibrant colorful salad consisting of quinoa, arugula, sweet nectarines, cucumber, tomatoes...

2,026 Views

Open-Face Eggplant Parmesan Sandwiches

Cooking Time: 40m

American Recipes

Open-Face Eggplant Parmesan Sandwiches are something I make fairly regularly as they are easy, delicious and very filling. These are like a healthy alternative to burgers. Instead of a burger bun, I make baked breaded eggplant which is a crisp alternative to a bread bun. To make these, I dip...

1,805 Views

Rustic Gazpacho

Cooking Time: 1h 5m

Spanish Recipes

This Rustic Gazpacho is the perfect summer blend of vegetables like ripe tomatoes, cucumbers, green bell peppers and fresh garlic. Every perfect, summer evening dinner should start with this cold soup and now you have the best recipe to try it out for yourself. Originating in the South region of...

2,019 Views

Lemon-Pignoli Zucchini Pasta

Cooking Time: 15m

Italian Recipes

Lemon-Pignoli Zucchini Pasta is an Italian cold entree dish that I love to make in the summer. This pasta dish combines many mediterranean flavors such as tomatoes, feta cheese, lemon and basil. It’s really easy to make and it’s a great dish to prepare in advance as it will keep...

2,591 Views

Watermelon Feta Salad with Mint

Cooking Time: 5m

Greek Recipes

This Watermelon Feta Salad is my number one salad to make on those hot and steamy midsummer days. I think this salad must be half water thanks to the watermelon and cucumber so it is super refreshing. Salty feta and fresh mint really elevate this dish! Start by making a...

2,384 Views

Watermelon Salsa

Cooking Time: 15m

Mexican Recipes

This Watermelon Salsa is a contemporary, fun and colorful salad. Perfect for a vegan kitchen and menu and using a combination of only fresh salad vegetables, herbs and spices. Pack your bowls with diced watermelon, diced green and orange bell peppers and chopped red onions and dress your salads with...

2,384 Views

Sausage and Herb Stuffed Courgettes

Cooking Time: 1h 10m

American Recipes

Sausage and Herb Stuffed Courgettes are a meat lovers best compromise to enjoying some vegetables in their protein packed diets. I’m not the biggest fan of green vegetables, however, these stuffed courgettes are to die for! Stuff your shells with some sautéed onions, garlic, zucchini centers, breadcrumbs, melted cheese and...

1,878 Views

Herby Stuffed Courgettes

Cooking Time: 1h 10m

American Recipes

Delicious and sweet, these Herby Stuffed Courgettes are a fantastic side dish, vegetable option, to include in your menus. My kids absolutely love these and I am always happiest when they’re eating proper food. Courgette halves stuffed with garlic, carrots, breadcrumbs and raisins, seasoned with basil and thyme and topped...

2,405 Views

Corn Salsa

Cooking Time: 25m

Mexican Recipes

This Corn Salsa is a vegan dream. Use this recipe inside your tacos and burritos or just enjoy it as a salad on its own. With so many delicious and juicy salad ingredients, this dish can be filling enough too. I like to use corn for the base of the...

2,147 Views

Vegan Corn Chowder

Cooking Time: 26m

American Recipes

This Vegan Corn Chowder is a bright yellow, creamy bowl of goodness which will definitely have you asking for seconds! This corn chowder tastes so delicious and is really simple to make. Simply shuck some ears of corn (you can use frozen or canned corn if you don’t have any...

2,205 Views

Mexican Street Corn (Elote)

Cooking Time: 25m

Mexican Recipes

Mexican Street Corn mania! By now you should know I’m famous for my barbecues and I’m always developing new ideas for sides to serve with my meat and these cook whole corns are definitely a top favorite. Pop them on the grill with your meat, if you wish or cook...

2,511 Views

Stuffed Courgettes with Rocket Salad

Cooking Time: 40m

American Recipes

These Stuffed Courgettes with Rocket Salad are a vegetarian’s delight. A perfectly balanced dish with cheesy stuffed courgettes served with a cooked lentil and fresh rocket salad. The filling consists of the removed courgette centers quickly grilled with some onion, garlic, tomatoes, chili flakes, a pinch of sugar and chopped,...

2,656 Views

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