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Healthy Eating Recipes

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Savory Pumpkin Soup with Spice Shake

Cooking Time: 45m
I absolutely adore this Savory Pumpkin Soup with Spice Shake in fall. I love to make a batch of this on a Sunday and have it for lunch during the week. When I have it for lunch, I hold the spice shake back until the soup is reheated so that...
October 22, 2020
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Fermented Beet Kvass

Cooking Time: 10m
This Beet Kvass is a delicious Ukrainian probiotic drink. It is made simply with beets, sea salt and water. Beet Kvass contains healthy probiotics and can help boost immunity. This probiotic drink tastes slightly sweet, yet salty and tangy at the same time. It takes just 10 minutes to prepare...
October 22, 2020
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Gingery Apple Cabbage Sauerkraut

Cooking Time: 20m
Gingery Apple Cabbage Sauerkraut is one of my favorite fermented foods to make and eat! This is such a simple recipe, but you do have to tend to the sauerkraut as it ferments. During the process, open the jars once a day to release air. When you open the jars,...
October 21, 2020
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Curtido (Salvadoran Style Pickled Cabbage)

Cooking Time: 30m
Curtido is a Salvadoran cultured slaw which is like a lightly fermented cabbage relish. It has been shown that fermented foods can play a big part in your overall wellness. Foods like curtido can help heal your gut. Fermenting your own foods is a great way to achieve better health....
October 21, 2020
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Immune Boosting Tonic

Cooking Time: 5m
This Immune Boosting Tonic has been passed down through generations of my family. This beloved medicine has helped many Cole family members through colds and flu, bacterial or yeast infections without using antibiotics. It will boost your immune system to help you fight off whatever the winter brings. I recommend...
October 21, 2020
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Autumn Vegan Pumpkin Pasta

Cooking Time: 20m
This Autumn Pumpkin Pasta is one of my favorite fall vegan recipes. I love the smooth creaminess of the pumpkin sauce and I always add a couple of handfuls of arugula for freshness and peppery flavor. Delicious! To make this, start by cooking pasta. As the pasta cooks, make the...
October 20, 2020
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Pumpkin Pasta with Toasted Walnuts & Spinach

Cooking Time: 16m
Your whole family will adore this Pumpkin Pasta with Toasted Walnuts and Spinach. It is one of my favorite meals because it is ready and on the table in only 20 minutes. It is perfect for those fall evenings when you have been running around all day and you want...
October 20, 2020
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Rice Stuffing with Butternut Squash

Cooking Time: 1h 20m
This Rice Stuffing with Butternut Squash is a very different way to make the annual stuffing to accompany your roast turkey dinner. I love trying different Thanksgiving options and this is one of my favorite stuffing recipes. It still contains that seasonal favorite – cranberries! I start by cooking rice...
October 19, 2020
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Healthy Pumpkin Muffins

Cooking Time: 32m
These are Healthy Pumpkin Muffins and I love to make them for my kids to enjoy after a long day at school or doing activities. They taste great even though they are made with natural sweetener and whole wheat grains. If you don’t have any pumpkin spice, you could make...
October 16, 2020
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One Pot Cheesy Pumpkin Pasta

Cooking Time: 25m
My kids adore this One Pot Cheesy Pumpkin Pasta and it will come as no surprise that I love it too because it is super quick to prepare, it all cooks in the one pan so there is very little wash up to do. And I love it because it...
October 14, 2020
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Middle Eastern Fried Tomato Rice

Cooking Time: 35m
Middle Eastern Fried Tomato Rice is one of my favorite vegetarian recipes – it is quick and easy to prepare and cook. It is also full of gorgeous ingredients like zucchini, raisins, yogurt and mint. You will love this recipe if you try it! To make this, start by cooking...
October 13, 2020
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Golden Goddess (Turmeric) Hummus

Cooking Time: 5m
This Golden Goddess (Turmeric) Hummus is one of the most delicious hummus recipes I have. It is golden thanks to the addition of turmeric and it is packed full of delicious flavors like garlic, ginger and lemon juice. Turmeric and ginger are anti-inflammatory spices meaning this hummus not only tastes...
October 12, 2020
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Vegan Sloppy Joes

Cooking Time: 30m
This recipe for Vegan Sloppy Joes is a delicious lentil based dish which is crammed with nutritious ingredients and delicious flavors. These sloppy joes literally have all the flavor of the traditional meat based recipe. Add toppings like pickled onions and hot sauce and you won’t even miss the meat....
October 1, 2020
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Spooky Halloween Monster Mash Soup

Cooking Time: 30m
I am always looking for new Halloween recipes to make with my kids at this time of year. One recipe that we all love is this Spooky Halloween Monster Mash Soup  which I make using my favorite red soup and little eyeballs made from sushi rice!  Start by heating up...
October 1, 2020
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Eggs Mimosa with Olive Paste

Cooking Time: 15m
These Eggs Mimosa with Olive Paste are a delicious canape to serve with drinks at your next party. The combination of salty green olives with the creamy mayo and egg yolks makes a winning combination for these eggs mimosa! Start by making a rough olive paste in a food processor...
September 28, 2020
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Indian Eggplant Salad

Cooking Time: 30m
This Indian Eggplant Salad is a delicious vegetarian dish packed full of Indian flavors. I love Indian flavor combinations like spicy garam masala, cool mint and sweet mango chutney and this salad recipe makes perfect use of these ingredients.  Start by coating eggplant and chunks of naan with oil, spices...
September 25, 2020
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Waldorf Turkey Pitas

Cooking Time: 5m
These Waldorf Turkey Pitas are a super quick and easy lunch recipe which is healthy too! If there’s a nicer sandwich filling than Waldorf salad, then I’d love to hear it! My personal favorite is this combination of celery, grapes, apple and cooked turkey breast. Try it soon! In a...
September 25, 2020
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White Chocolate and Dried Fruit Truffles

Cooking Time: 2h 35m
This recipe for White Chocolate and Dried Fruit Truffles is really easy to make and tastes like homemade candy! I love to make batches of these when I visit friends. A jar of these truffles always goes down a treat. They couldn’t be easier to make either. To make this...
September 24, 2020
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Spicy Watermelon, Ricotta & Tomato Salad

Cooking Time: 10m
I love the idea of decorating a dinner party table with beautiful salad platters and this Spicy Watermelon, Ricotta and Tomato Salad is one of my most favorite choices. The colors are vibrant and exciting and elevates every table setting. With delicious and juicy, pink watermelon wedges tossed with fresh...
September 23, 2020
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