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Healthy Eating Recipes

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Mardi Gras Smoothie

Cooking Time: 15m
This Mardi Gras Smoothie has got it all. Color, flavor, nutrients, inspiration. Using the symbolic colors of green spinach, golden banana and purple blueberries from the Mardi Gras festival mixed together for a handful of vitamins and minerals. Serve this at your own celebration in little shot glasses and get...
January 29, 2020
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3,158 Views

Gluten Free Cauliflower Gnocchi

Cooking Time: 1h 5m
This Gluten Free Cauliflower Gnocchi is a really great low carb, gluten free pasta dish which makes a regular appearance in my kitchen. The little gnocchi taste absolutely delicious and have a perfect gnocchi texture (which can be hard to achieve when using gluten free flours). Even better news is...
January 29, 2020
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2,063 Views

Creamy Broccoli Salad

Cooking Time: 15m
I don’t know about you, but at this time of year, I crave fresh healthy food and this Creamy Broccoli Salad ticks all the boxes for me. Broccoli is one of the best ingredients for me. It is super healthy and full of vitamin C. People often think that oranges...
January 28, 2020
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2,323 Views

Loaded Broccoli Radish Salad

Cooking Time: 15m
If you have been following my recipes for a while, you will have noticed that one of my favorite ingredients is: broccoli! I love broccoli in all its forms – cooked, in juices, in stews… But I love it the most served raw in salads. This Loaded Broccoli Radish Salad...
January 28, 2020
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2,322 Views

Broccoli Corn Salad

Cooking Time: 5m
I especially love taking this Broccoli Corn Salad to work, for a midday “pick-me-up” lunch. It is also a great option to give your kids before a sports game or ballet practice. High in vitamins, minerals and nutrients from the salad ingredients of broccoli florets, cherry tomatoes, corn kernels, grated...
January 28, 2020
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2,324 Views

Savory Veggie Waffles

Cooking Time: 30m
These Savory Vegetable Waffles can be served for breakfast, lunch or dinner! I pack so many veggies into these waffles. The usual veggies I add are spinach, peppers, basil, and scallions but you could add any of your favorites instead! Make the waffle batter by adding the dry ingredients to...
January 27, 2020
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2,427 Views

Mardi Gras Slaw

Cooking Time: 4h 7m
There is something that sings to me when I hear Mardi Gras Slaw, I’m not sure if it’s the excitement of the party that follows the preparation or that I really do just love this salad so much! Most dishes using symbolic colors of purple, green and gold indicate Mardi...
January 26, 2020
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1,947 Views

Avocado Bun BLT

Cooking Time: 5m
Most people know me as the “keto queen” and it might just be because of this Avocado Bun BLT that I designed – a burger with no carbs and uses avocado halves to sandwich the filling instead of a regular white flour bun. I fill my BLT with crispy bacon...
January 24, 2020
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2,451 Views

Fresh Broccoli and Apple Salad with Walnuts

Cooking Time: 15m
This Fresh Broccoli and Apple Salad with Walnuts is an absolutely wonderful salad to make when you are looking for something fresh, healthy and full of vitamins. As you’ll know from reading some of my other recipes, I am a big fan of broccoli. This crisp green vegetable  is a...
January 22, 2020
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2,371 Views

Broccoli Grape Salad

Cooking Time: 10m
I designed this Broccoli Grape Salad when I was looking for the best salads to serve at my meaty barbecues that would add substance and color to the table but still compliment my high quality proteins without stealing the show. Toss up crispy bacon bits with toasted pine nuts, fresh...
January 22, 2020
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2,338 Views

Roasted Squash and Parmesan

Cooking Time: 15m
This Roasted Squash and Parmesan recipe is super easy to make because rather than roasting it in the oven, it cooks in 5 minutes in the microwave! Every Mardi Gras, I like to gather some friends at my home and cook a big meal for them. One of the dishes...
January 20, 2020
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2,144 Views

Steak Bistro Wraps

Cooking Time: 25m
I use skirt steak when I make these Steak Bistro Wraps. Skirt steak is a long, flat piece of steak which is rich and full of flavor. It goes so well with grilled red onion and creamy blue cheese. I often make this as a midweek treat for me and...
January 20, 2020
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2,486 Views

5 Minute Vegan Sun-Dried Tomato Alfredo

Cooking Time: 5m
I pretty much always have a batch of this 5 Minute Vegan Sun-Dried Tomato Alfredo sauce in my refrigerator. It has solved my “what will we have for dinner?” dilemma on many occasions and my family absolutely loves this Alfredo sauce on pasta, vegetables or veggie noodles. It is simple...
January 17, 2020
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3,162 Views

Avocado Toast with Persimmon and Pomegranate

Cooking Time: 10m
Who would have thought to pair Avocado Toast with Persimmon and Pomegranate but trust me it’s unbelievably fresh and awesome! Breakfast, brunch or lunch idea to serve your friends. It’s a vibrant and colorful dish that is a wonderful healthy favorite with my kids too. Simple ingredients brought together to...
January 14, 2020
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2,960 Views

Crockpot Curried Sweet Potato Chili

Cooking Time: 3h 5m
I couldn’t live without my slow cooker in winter and this Crockpot Curried Sweet Potato Chili is a staple recipe in my kitchen once the days get shorter and cooler. I love the simplicity of crockpot recipes – the only thing you need to keep in mind to avoid watery...
January 8, 2020
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2,374 Views

Everyday Thai Green Curry

Cooking Time: 25m
This Everyday Thai Green Curry is a delicious midweek meal idea as it is healthy, wholesome and tastes absolutely delicious! Thai curries are generally served quite watery, like soup. Typical ingredients in green curry paste include chillies; onions or shallots, garlic, lemongrass, galangal and cilantro. Sometimes I make my own...
January 8, 2020
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2,343 Views

Keto Tomato Cheeseburger Without the Bun

Cooking Time: 25m
With this Keto Tomato Cheeseburger Without the Bun recipe you can also enjoy the all-American favorite burger without any of the guilt. Replace the bun with a large tomato and cut out more than half the calories and all the bad bits! I’m still working on adapting the whole family...
January 7, 2020
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2,015 Views

Mexican Cauliflower Rice Skillet

Cooking Time: 25m
Mexican Cauliflower Rice Skillet is a fantastic healthy vegan dish with Mexican flavors. As the “rice” is made from cauliflower, it is healthier than the usual rice dishes you might make. As the name suggests cauliflower rice is simply cauliflower which has been chopped into rice-sized pieces. I usually grate...
January 6, 2020
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2,436 Views

Avocado Tuna Wraps

Cooking Time: 10m
When is the best time to eat these Avocado Tuna Wraps? All the time and anytime! I especially love to take them to work and share them at the office. Perfect for school lunches and on days when there is after school sport or activities. These wraps are nutritiously filling...
January 3, 2020
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3,051 Views

Avocado and Tuna Salad Wraps

Cooking Time: 10m
These Avocado and Tuna Salad Wraps are hit for school lunch boxes in my home. Quick and easy to prepare in the mornings and full of fresh and nutritious ingredients that my kids love. I fill my wraps with seasoned canned tuna and creamy avocado pieces tossed with thinly sliced...
January 3, 2020
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2,970 Views

Buffalo Chicken Lettuce Wraps

Cooking Time: 10m
With these Buffalo Chicken Lettuce Wraps you will be serving a tasty dinner to the table in just 15 minutes and a healthy choice too. Using giant romaine lettuce leaves for the wrap replaces the usual gluten option and filled with shredded rotisserie chicken and cheddar cheese tossed with spicy,...
January 2, 2020
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2,374 Views

Chicken Ranch Wraps

Cooking Time: 10m
These Chicken Ranch Wraps are so tasty. I love to make them when I have leftover roast chicken. After Christmas, I substitute chicken for turkey and they taste just as good. I grill these wraps just before serving so they are warm and the ingredients have time to melt into...
January 2, 2020
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2,006 Views

Coronation Chicken Salad Wraps

Cooking Time: 10m
These Coronation Chicken Salad Wraps are a great way to use up leftover roast chicken or turkey. Coronation chicken is a British dish which was first served to guests who attended the Queen’s coronation in 1953. If you are a fan of the TV show, The Crown, then you will...
January 2, 2020
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1,916 Views

The Yummiest Vegetable Soup

Cooking Time: 50m
What makes our recipe The Yummiest Vegetable Soup? It might just be that we have tried to leave nothing out! I am always ready for a heart bowl of soup and by adding your favorite veg only makes this soup more suited to your taste buds. With low cholesterol ingredients...
January 2, 2020
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2,755 Views

Vegan Jambalaya

Cooking Time: 30m
Vegan Jambalaya is a fantastic healthy vegan dish with an added kick from Tabasco sauce. Jambalaya is a dish which originates in Louisiana and has Spanish, French and West African influences. Traditionally, jambalaya includes sausage and some type of seafood, such as crawfish or shrimp. In this version, I replace...
January 2, 2020
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2,544 Views
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