https://cook.me

Home
Dinner Recipes
The Best Quick Vegan Sticky Aubergine

The Best Quick Vegan Sticky Aubergine

Name: The Best Quick Vegan Sticky Aubergine
Prep time: 35 min
Cook time: 30 min
Total time: 1 h 5 min
Yield: 2
Cuisine: American, Chinese
Ingredients: Eggplants 2; Soy sauce ¼ cup; Garlic ½ tsp; Molasses 1 tbsp; Fresh ginger 1 ½ tsp; Apple cider vinegar 2 tsp; Maple syrup 4 tbsp; Cornstarch 1 ½ tbsp; Olive oil 1 tbsp; Brown rice; Spring onions 1 handful; Pomegranate seeds; Sesame seeds

delicious vegan dish

Share
Like 3
1h 5m
Serves 2
Easy
(1)

Ingredients

	For eggplant and marinade:
	2 Eggplants medium , cut in 3-4cm chunks
	¼ cup Soy sauce light , or tamari for gluten-free version
	½ tsp Garlic minced, or ready-made garlic puree
	1 tbsp Molasses pomegranate
	1 ½ tsp Fresh ginger freshly grated
	2 tsp Apple cider vinegar
	4 tbsp Maple syrup
	1 ½ tbsp Cornstarch
	1 tbsp Olive oil for frying
	To serve:
	Brown rice to taste
	1 handful Spring onions
	Pomegranate seeds to taste
	Sesame seeds to taste

Nutritional information

243

сalories

7,5g

fat

48,3g

carbohydrates

2,1g

protein

0mg

cholesterol

1185mg

sodium

Cuisine:

Ingredients

For eggplant and marinade:
2 Eggplants
medium , cut in 3-4cm chunks
¼ cup Soy sauce
light , or tamari for gluten-free version
½ tsp Garlic
minced, or ready-made garlic puree
1 tbsp Molasses
pomegranate
1 ½ tsp Fresh ginger
freshly grated
2 tsp Apple cider vinegar
4 tbsp Maple syrup
1 ½ tbsp Cornstarch
1 tbsp Olive oil
for frying
To serve:
Brown rice
to taste
1 handful Spring onions
Pomegranate seeds
to taste
Sesame seeds
to taste

The Best Quick Vegan Sticky Aubergine

This is hands down The Best Quick Vegan Sticky Eggplant you will ever taste. And even better, it takes just 5 minutes to prepare. While the eggplant marinates, you can catch up on some of your other tasks in the kitchen.

To make this sticky Asian-inspired dish, start by chopping eggplants into chunks. Make a marinade and mix well with the eggplants so that they are well coated. Chill in the refrigerator for at least 30 minutes. Fry over high heat in batches. Once cooked, add the remaining marinade. Cover the pan with a lid and continue to cook over medium to low heat until the eggplants are sticky and soft. Serve with brown rice, garnished with spring onions, pomegranate & sesame seeds.

To make the The Best Quick Vegan Sticky Eggplant , you will need the following ingredients:

Steps to make The Best Quick Vegan Sticky Aubergine

1	Prepare eggplants	3
Chop 2 medium eggplants into chunks. Place in a large bowl.
2	Make marinade	2
Combine ¼ cup light soy sauce or tamari with ½ teaspoon of minced garlic, 1 tablespoon of pomegranate molasses, 1 ½ teaspoons of freshly grated ginger, 2 teaspoons of apple cider vinegar, 4 tablespoons of maple syrup, and 1 ½ tablespoons of cornstarch. Whisk until smooth.
3	Marinate eggplant cubes	30
Combine the marinade with the eggplants. Mix until fully coated in the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes.
4	Cook eggplant	10
Heat up a large skillet. Add 1 tablespoon of olive oil. Using a slotted spoon, place the eggplants in the pan and cook over high heat for 8-10 minutes, stirring regularly.
5	Add remaining marinade	20
Add the remaining marinade to the eggplants. Cover the skillet with a lid and continue to cook over medium to low heat for 20-25 minutes, until the eggplants are sticky and soft.
6	Serve
Serve over steamed brown rice, garnished with chopped spring onions, sesame seeds and pomegranate seeds.

This is hands down The Best Quick Vegan Sticky Eggplant you will taste! Try making this delicious vegan dish soon and don’t forget to come back to leave a review with your thoughts.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!