Low-Carb Chicken Salad

Low-Carb Chicken Salad

Yummy and Healthy Keto Chicken Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 5m
Total Time: 10m
Servings: 6
Difficulty: Easy
5.0 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

191
Calories
8g
Fat
47mg
Cholesterol
13g
Carbs
4g
Sugar
18g
Protein
Low-Carb Chicken Salad

My Low-Carb Chicken Salad is loaded with add-ins, like juicy grapes and crunchy pecans, and coated in a delicious mayo-yoghurt dressing.

When I decided to follow a Keto diet I knew it wouldn’t always be easy. But I also knew that by putting the extra effort in to make low-carb dishes fun and interesting, I would find it so much easier! And with recipes like this salad, I don’t even realise I’m on a diet! Just look at the ingredients – mustard, scallions, paprika, garlic powder, sage and all the yummy add-ins – it’s an extravaganza of a salad!

To make Low-Carb Chicken Salad, you will need the following ingredients:

Ingredients for Low-Carb Chicken Salad

Steps to make

  1. 1

    Combine the chicken and add-ins

    3 min
    Step 1 - Low-Carb Chicken Salad

    Place the chicken, grapes, scallions and nuts in a large bowl and toss together.

  2. 2

    Make the dressing

    1 min
    Step 2 - Low-Carb Chicken Salad

    Mix the remaining ingredients together in a bowl until well combined.

  3. 3

    Combine the salad

    1 min
    Step 3 - Low-Carb Chicken SaladStep 3 - Low-Carb Chicken Salad

    Pour the mayo mixture over the chicken and stir everything together.

  4. 4

    Serving Low-Carb Chicken Salad

    Step 4 - Low-Carb Chicken Salad

    Serve the salad just as it is, on a slice of Keto bread or spooned onto a lettuce leaf.

Nutritional Information

191
Calories
8g
Fat
47mg
Cholesterol
13g
Carbs
4g
Sugar
18g
Protein

This Low-Carb Chicken Salad is so easy to make and fits perfectly with a low-carb Keto diet. What do you think? Share your feedback in the comments section!

Ruth Harris

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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