Tropical Green Smoothie Bowl

creamy and refreshing
Creamy and refreshing
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Ingredients

½ cup Mango frozen
½ cup Pineapple frozen
¼ cup Greek yogurt plain
1 cup Fresh spinach
few leaves Fresh mint torn
1 cup Coconut water
For serving, optional:
Kiwi sliced
Chia seeds
Coconut flakes

Nutritional information

208
calories
2.1g
fat
28.1g
carbohydrates
9.1g
protein
5.6g
fiber
302mg
sodium
Ingredients
  • For serving, optional:

Tropical Green Smoothie Bowl

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You need less than 5 minutes to whip up this vibrant Tropical Green Smoothie Bowl. Packed with fruits, spinach, and healthy protein, it’s creamy, refreshing, and substantial enough to get you through the morning.   

The recipe is simple – it’s just frozen mango and pineapple chunks, Greek yogurt, fresh spinach, a few leaves of mint, and coconut water. For a vegan version, sub out Greek yogurt for a non-dairy alternative. To make the smoothie, place all of the ingredients in a blender or food processor. Purée until smooth and creamy. Serve topped with chia seeds, coconut flakes, and kiwi slices. This smoothie tastes best when freshly made. Enjoy!

To make the Tropical Green Smoothie Bowl, you will need the following ingredients:

Ingridiens for Tropical Green Smoothie Bowl

Steps to make Tropical Green Smoothie Bowl

1

Put ingredients in blender

1

In a blender or food processor, place ½ cup frozen mango, ½ cup frozen pineapple, ¼ cup plain Greek yogurt, 1 cup spinach, a few torn mint leaves, and 1 cup coconut water.

2

Blend

2

Blend until smooth.

3

Serve

Pour the smoothie into a bowl and add your toppings. Enjoy!

This Tropical Green Smoothie Bowl is a great way to start your day with fruit, veggies and healthy protein. The recipe makes one smoothie bowl, but you can easily double or triple it for a crowd. Try it soon, and please let us know what you think!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Thanks! More smoothie bowl recipes, please!

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