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Sautéed Asparagus and Snow Peas

Sautéed Asparagus and Snow Peas

Name: Sautéed Asparagus and Snow Peas
Cook time: 6 min
Total time: 6 min
Yield: 4
Cuisine: American
Ingredients: Fresh dill ¼ cup; Parsley ¼ cup; Olive oil ¼ cup; Lemon ½; Sea salt ¼ tsp; Olive oil 1 tbsp; Asparagus 1 bunch; Snow peas 4 oz; Sea salt ¼ tsp; Radishes 4 oz; Lemon dill oil 2 tbsp; Hemp hearts 2 tbsp; Lemon wedges of

with lemon dill oil

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6m
Serves 4
Easy
(1)

Ingredients

	For lemon dill oil:
	¼ cup Fresh dill stems removed, roughly chopped
	¼ cup Parsley fresh, stems removed, roughly chopped
	¼ cup Olive oil extra-virgin
	½ Lemon zested
	¼ tsp Sea salt fine
	For sautéed asparagus and snow peas:
	1 tbsp Olive oil extra-virgin
	1 bunch Asparagus stems trimmed, cut diagonally into 2-inch pieces
	4 oz Snow peas strings removed and cut diagonally in half
	¼ tsp Sea salt fine
	4 oz Radishes thinly sliced
	2 tbsp Lemon dill oil
	For serving:
	2 tbsp Hemp hearts
	wedges of Lemon

Nutritional information

183

Calories

11g

Fat

15.5g

Carbohydrate

Protein

7.1g

Fiber

77mg

Sodium

Cuisine:

American Recipes

Ingredients

For lemon dill oil:
¼ cup Fresh dill
stems removed, roughly chopped
¼ cup Parsley
fresh, stems removed, roughly chopped
¼ cup Olive oil
extra-virgin
½ Lemon
zested
¼ tsp Sea salt
fine
For sautéed asparagus and snow peas:
1 tbsp Olive oil
extra-virgin
1 bunch Asparagus
stems trimmed, cut diagonally into 2-inch pieces
4 oz Snow peas
strings removed and cut diagonally in half
¼ tsp Sea salt
fine
4 oz Radishes
thinly sliced
2 tbsp Lemon dill oil
For serving:
2 tbsp Hemp hearts
wedges of Lemon

Sautéed Asparagus and Snow Peas

This vibrant recipe for Sautéed Asparagus and Snow Peas is the perfect side to make on a busy day. It’s a 10-minute project from start to finish, but the result is luxurious. In this recipe, perfectly sautéed crisp-tender asparagus and snow peas get tossed with fresh crunchy radishes, adding even more texture. Boost the flavor by spiking the dish with homemade lemon dill oil that comes together in no time with the help of a food processor, and voilà! You have a vegetarian, vegan, and gluten-free side dish.

The lemon dill oil yields more than you’ll need for this recipe. Store the extra in a sealed jar in the fridge and use it for salads, over potatoes, or any other vegetables you fancy.

Want more asparagus recipes? Check out this roundup of the Top 10 Asparagus Recipes our readers love to make in their kitchens.

To make the Sautéed Asparagus and Snow Peas, you will need the following ingredients:

Ingridiens for Sautéed Asparagus and Snow Peas

Steps to make Sautéed Asparagus and Snow Peas

1	Prepare lemon dill oil	2
In a small food processor, place ¼ cup fresh dill, ¼ cup fresh parsley, ¼ cup extra-virgin oil oil, zest of ½ lemon, and ¼ teaspoon fine sea salt and pulse until well blended and smooth. Transfer to a jar and set aside.
2	Cook asparagus and snow peas	3
In a large pan over medium heat, heat 1 tablespoon extra-virgin olive oil and add the chopped asparagus and snap peas. Sprinkle with ¼ teaspoon fine sea salt and cook, stirring frequently, until bright green and crisp-tender, about 2-3 minutes.
3	Add radishes	1
Toss the asparagus and snow peas with 4 ounces sliced radishes and 2 tablespoons of the prepared lemon dill oil. Sprinkle with 2 tablespoons hemp seeds
4	Serve
Serve with lemon wedges on the side. Enjoy!

Need an easy and quick side dish? Make this recipe for Sautéed Asparagus and Snow Peas! Every bite of this dish is layered with crisp-tender veggies and delicious spring flavors. If you make this recipe, please let us know! Leave a comment below, and be sure to rate the recipe too!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!